Advertisement
Quick Links
Advertisement
Subscribe to Our Youtube Channel
Summary of Contents for ZEO SLEEP MANAGER - BEDSIDE
- Page 1 Sleep Manager ™ ® Bedside Sleep Management System...
- Page 2 Power Adapter Zeo Sleep Manager™ n’est pas un appareil ni un programme médical. Il n’est pas destiné à l’usage pour le diagnostic ni le traitement des troubles du sommeil. Consultez un médecin si vous soupçonnez que vous souffrez de troubles médicaux du sommeil.
- Page 3 Bedside Display Buttons Up / Down Arrows Change an option, adjust brightness ZQ / Sleep Info Clock Time Home / Snooze S ettings Left/Right View last night’s sleep Change the time Return to main Change alarm music Arrows data: ZQ, Total Z, and date menu/snooze +Zzz length, wake mode,...
- Page 4 Bedside Display Screen Icons Setting Up your Sleep Manager™ Alarm Icon Indicates the alarm Power is activated • Place the bedside display near your bed • Connect the power adaptor to the bedside display and Time Display plug it into a wall outlet Indicates the current time Charge the headband...
- Page 5 Setting Time And Using The Alarm Wearing your Zeo Headband Setclocktime 1. Put the headband on at a tight size • Press , then press so the hour flashes setting. • To change the hour, press 2. The gray pads should rest on the •...
- Page 6 Headband safety • Wake Mode – see next page for a full explanation The Zeo Headband safely detects your sleep patterns; it is not • Sensor life – countdown until recommended sensor pad replacement intended to alter your sleep in any way. It has been laboratory tested and complies with consensus standards for digital and •...
- Page 7 Waking Up With Zeo myZeo Online Tools ™ Explore your sleep in more depth There are two ways to use the bedside display as an alarm clock: • Discover the factors that may be helping or hindering your sleep using Standard wake: the bedside display acts just like a traditional alarm clock with a gently rising volume.
- Page 8 “Upload your Sleep Data” Note: When you are done, remember to return your SD card to your Zeo Bedside Display! Mac Users: If prompted to reformat SD card, choose “No.” For more information about getting the most from Zeo, myZeo and the coaching...
- Page 9 There is no optimal ZQ, but Total Z Time to Z (time to fall asleep) – How long it took you to fall asleep. Zeo measures this from the (Total Time Sleeping) check out the Sleep Wheel to see what the typical ZQ moment you put on the headband till the moment you fall asleep and stay asleep for 10 minutes.
-
Page 10: Frequently Asked Questions
• Call toll free 1-888-myZeoHelp (1-888-699-3643) Whatdoes“incompletedata”mean? If Zeo is unable to record at least 25% of your night, it may say there was “incomplete data.” This can be caused by poor headband connection or pulling out the SD card before docking the headband. - Page 11 ©2011 Zeo, Inc. All Rights Reserved. Zeo, myZeo, Sleep Manager, SoftWave, SmartWake, Sleep Fitness, What’s Your ZQ?, and the Zeo logo, are trademarks of Zeo, Inc. SD logo is a trademark of the SD Card Association Rev Number: 070-0016-1.01...
Need help?
Do you have a question about the SLEEP MANAGER - BEDSIDE and is the answer not in the manual?
Questions and answers