CUP?S X-POWER E200 User Manual

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Model No. AEVEL19008.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number

QUESTIONS?

If you have questions, or if there are

missing parts, please contact us:

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: Visit www.iconsupport.eu

Write:

ICON Health & Fitness, Ltd.

c/o HI Group PLC

Express Way

Whitwood, West Yorkshire

WF10 5QJ, UK

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

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USER'S MANUAL

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Summary of Contents for CUP?S X-POWER E200

Page 1 www.iconeurope.com Model No. AEVEL19008.0 Serial No. USER'S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: Visit www.iconsupport.eu Write:...
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
X-POWER cover of this manual. To help us assist you, note the ® E200 elliptical exerciser. The X-POWER E200 elliptical product model number and serial number before con- exerciser provides a selection of features designed to tacting us. The model number and the location of the...
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench , a Phillips screwdriver , a rubber mallet...
Page 6 To make assembly easier, read the information on page 5 before you begin. Identify the Front Stabilizer (10), which is nar- rower than the Rear Stabilizer (not shown). While another person lifts the front of the Frame (1), attach the Front Stabilizer (10) to the Frame with two M10 x 70mm Carriage Bolts (34) and two M10 Locknuts (33).
Page 7 4. While another person holds the Console (23) near the Upright (2), connect the console wire to the Upper Wire (44). Then, insert the wires into the Upright. Tip: Avoid pinching the wires. Attach the Console (23) to the Upright (2) with four M6 x 12mm Screws (43).
Page 8 6. Identify the Left Upper Body Arm (6), which is marked with a “Left” sticker. Insert the Left Upper Body Arm (6) into one of the Upper Body Legs (5); make sure that the hexagonal holes are on the indicated side. Attach the Left Upper Body Arm (6) to the Upper Body Leg (5) with two M6 x 36mm Button Bolts (50) and two M6 Locknuts (27).
Page 9 8. Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Arm (11) onto the axle, and then slide a Wave Washer (58) onto the end of the axle. Next, slide an M10 Washer (35) onto an M10 x 25mm Patch Screw (22), and tighten the Patch Screw into the axle.
Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the Upper Body Arms pedals until they begin to move with a continuous motion.
Page 11 CONSOLE DIAGRAM HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The entire display will light for a moment; the console will then be ready for use. 2.
Page 12 4. Follow your progress with the display. As you exercise, the upper section The console has seven displays that show the fol- of the display will lowing workout information: alternately show the elapsed time Speed—This display shows your pedaling speed, and the distance in revolutions per minute (rpm).
Page 13 5. Measure your heart rate if desired. For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds. Note: Note: If there are If you continue to hold the handgrip pulse sensor, sheets of clear Contacts the display will show your heart rate for up to 30 plastic on the...
Page 14 HOW TO USE A SMART PROGRAM As the target pace meter changes in height during the program, adjust your pedaling pace so that the 1. Turn on the console. same number of bars appears in both meters. If your pedaling pace is slower than the current tar- See step 1 on page 11.
Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser Locate the Reed Switch (53). Loosen, but do not regularly. Replace any worn parts immediately. remove, the indicated M4 x 16mm Screw (42). To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap.
Page 16: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 17 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 18: Part List
PART LIST—Model No. AEVEL19008.0 R1009A Key No. Qty. Description Key No. Qty. Description Frame M10 x 70mm Carriage Bolt Upright M10 Washer Left Shield M6 x 48mm Flat Head Screw Right Shield Pedal Arm Bushing Upper Body Leg M8 Locknut Left Upper Body Arm M10 Small Washer Idler Assembly...
Page 19: Exploded Drawing
EXPLODED DRAWING—Model No. AEVEL19008.0 R1009A...
Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...