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TANTURI GO CROSS F 50 Manual

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CROSS F 50

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Summary of Contents for TANTURI GO CROSS F 50

  • Page 1 English CROSS F 50...
  • Page 2 Illustrations CROSS F 50...
  • Page 3 CROSS F 50...
  • Page 4 CROSS F 50...
  • Page 5 M8*55 19 (8x) 18 (12x) 16 (12x) 17 (6x) M5*12 D6*16 M8*16 D8.1*12.9 20 (2x) 21 (2x) 23 (2x) 24 (2x) D17.5*25 D17.5*25 M8*20 D8*25 27 (8x) 28 (3x) 26 (4x) 25 (4x) D8*16 M5*8 M8*12 M5*14 CROSS F 50...
  • Page 6 100 CM 100 CM 100 CM 100 CM CROSS F 50...
  • Page 7 CROSS F 50...
  • Page 8 11 17 16 CROSS F 50...
  • Page 9 CROSS F 50...
  • Page 10 16 11 CROSS F 50...
  • Page 11 CROSS F 50...
  • Page 12 CROSS F 50...
  • Page 13 CROSS F 50...

  • Page 14: Safety Warnings

    ▪ Only use the equipment in environments with ambient temperatures between 10 °C and 35 °C. Only store the equipment in environments with ambient temperatures between 5 °C and 45 °C. CROSS F 50...
  • Page 15 Do not pull the mains cable to remove the mains plug from the wall socket. ▪ Remove the mains plug from the wall socket when the equipment is not in use, before assembly or disassembly and before cleaning and maintenance. CROSS F 50...

  • Page 16: Package Contents (Fig. B & C)

    Washer (D8*19) Washer (D8*25) Locknut (M8) Allen bolt (M8*55) Washer (D17.5*25) Curved washer (D8*19) Curved washer (D17.5*25) Allen bolt (M8*16) Washer (D8*16) Spring washer (D8.1*12.9) Screw (M5*8) Cross-head screw (M5*12) Allen bolt (M8*12) Washer (D6*16) Cross-head screw (M5*14) CROSS F 50...

  • Page 17: Assembly (Fig. D)

    Keep your back straight. Make sure that your feet are centered on the foot pedals and that your hips, knees, ankles and toes are facing forward. Keep your body weight CROSS F 50...
  • Page 18 1.5 metres. – If there is only one heart rate receiver and several heart rate transmitters, make sure that only one person with a transmitter is within transmission range. CROSS F 50...
  • Page 19 220 - AGE. The maximum heart rate varies from person to person. WARNING – Make sure that you do not exceed your maximum heart rate during your workout. If you belong to a risk group, consult a physician. CROSS F 50...

  • Page 20: Adjusting The Support Feet

    Tighten the locknuts to lock the support feet. Adjusting the console The console can be adjusted according to the height and the exercise position of the user. Loosen the console adjustment knob. Move the console to the required position. Tighten the console adjustment knob. CROSS F 50...
  • Page 21 Console (fig. E) Display Menu SELECTION dial Menu item: TIME ENTER press dial Menu item: SPEED/RPM START/STOP button Menu item: DISTANCE RESET button Menu item: CALORIES RECOVERY button Menu item: PULSE BODYFAT button Menu item: LOAD WATT CROSS F 50...
  • Page 22 BODYFAT Touch the button to calculate your body mass index (BMI) and your body fat percentage. RESET Touch the button to return to the menu. Touch and hold the button to reset the meter. CROSS F 50...

  • Page 23: Before Use

    6 seconds. Touch the ENTER button to stop automatic scanning of the values for the different menu items. Touch the ENTER button as many times as required to show information for a specific menu item. CROSS F 50...

  • Page 24: Selecting A User

    Manually change the resistance during the workout: Turn the SELECTION dial to set the resistance. Preset Programs (PROG) The user can select one of the preset programs on the display. Turn the SELECTION dial to select the required preset program. CROSS F 50...
  • Page 25 If you select TARGET, insert the target heart rate. Touch the START/STOP button to start the workout. If you have set target values, the values start to count down. The resistance is adjusted automatically, so that your heart rate target will be reached and maintained. CROSS F 50...
  • Page 26 Locate the KM/ML switch on the rear of the console. Move the KM/ML switch to “KM” to use the metric system as the default system of measurement. Move the KM/ML switch to “ML” to use the imperial system as the default system of measurement. CROSS F 50...

  • Page 27: Cleaning And Maintenance

    Tilt the front of the equipment so as to lift the rear of the equipment on the wheels. Move the equipment and carefully put the equipment down. Place the equipment on a protective base to prevent damage to the floor surface. CROSS F 50...

  • Page 28: Technical Data

    The warranty terms may vary from one country to another. Damages caused by normal wear, overloading or improper handling are excluded from the warranty. Damages caused by material or manufacturing faults are covered by the warranty and will repaired or replaced at no cost. CROSS F 50...

  • Page 29: Declaration Of The Manufacturer

    CE label. 12-2013 Tunturi Fitness BV Purmerweg 1 1311 XE Almere The Netherlands Disclaimer © 2013 Tunturi Fitness BV All rights reserved. The product and the manual are subject to change. Specifications can be changed without further notice. CROSS F 50...
  • Page 32 Tunturi Fitness BV PO Box 60001 1320AA Almere The Netherlands E-mail: info@tunturi-fitness.com For contact information for other countries check our website: www.tunturi.com...

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