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SLEEPTRACKER Product Manual

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Summary of Contents for SLEEPTRACKER SLEEPTRACKER

  • Page 3: Table Of Contents

    TABLE OF CONTENTS What Is SLEEPTRACKER®? About the Sleep Cycle Getting Started Overview of Buttons Setting the Time, Day and Date Sleep Cycle Chart Setting the ALARM Setting the ALARM WINDOW Setting the TO BED Time Reviewing Your Sleep Data...

  • Page 4: What Is Sleeptracker

    Imagine not feeling tired in the morning and getting a few extra minutes out of your day. SLEEPTRACKER® can also help you discover how well you sleep at night, so you can adjust your habits to get better rest. Using an accelerometer, SLEEPTRACKER® monitors for brief moments of movement (typically lasting less than 30 seconds) during your lighter stages of sleep and records them.The next...
  • Page 5 “Data Review” section on page 15.) SLEEPTRACKER® is ideal for anyone who wants to wake up alert and ready to start the day, such as frequent travelers across time zones, business people looking for that extra edge, students with fluc- tuating schedules, or busy moms who need to wake up easily.

  • Page 6: About The Sleep Cycle

    ABOUT THE SLEEP CYCLE When you sleep,your body goes through a series of sleep cycles. The average adult experiences 4-5 full sleep cycles over an 8-hour period.Each cycle lasts about 90-110 minutes and comprises five different stages, as illustrated by the chart on page 8. No two people have the same sleep cycles, and nobody has the same cycle twice.
  • Page 7 By monitoring your sleep cycles for optimal waking moments during the preset ALARM WINDOW, SLEEPTRACKER® finds those almost awake-moments and gently wakes you when you’re most alert. The result? You wake up refreshed instead of groggy.Waking up has never been easier.

  • Page 8: Getting Started

    GETTING STARTED HOW TO WEAR SLEEPTRACKER® Wear SLEEPTRACKER® with the face on top of your wrist, and with the band tight enough to maintain contact with your wrist. READING AND SETTING YOUR SLEEPTRACKER® SLEEPTRACKER®’s 4 simple,easy-to-read buttons allow you to read SLEEPTRACKER® in the dark,to set it to wake you at the best time, to record your sleeping cycles, and to tell the time, day, and date.

  • Page 9: Overview Of Buttons

    Press until the screen blinks to adjust SLEEPTRACKER®. (Then use Use this button to adjust the buttons on the left to change the SLEEPTRACKER®’s settings after settings.) Press again to move pressing SET.

  • Page 10: Setting The Time, Day And Date

    Press MODE until the screen stops blinking to save your changes. Press these buttons to SLEEPTRACKER adjust the date, month, To set the Time, Day, and Date, day, year, minute, hour, press until the date digit and AM/PM/24-hour. blinks.

  • Page 11: Sleep Cycle Chart

    SLEEP CYCLE CHART The chart below illustrates a typical adult sleep pattern. As the chart indicates, several almost-awake moments may occur within a sleep cycle. To learn more about the sleep cycle, see the “About the Sleep Cycle” section (page 3) of this manual.

  • Page 12: Setting The Alarm

    SET to adjust the minutes using the same buttons.Then press SET to adjust among AM/PM/24- hour.To store these settings, press MODE until the screen stops blinking.Then press and hold the top appears. The must be on for SLEEPTRACKER® to record data or for left button (GLO) until the alarm to be activated.
  • Page 13 HOW TO KNOW THE ALARM IS SET When the alarm is set, appears on the screen. If SLEEPTRACKER® is not used to monitor your sleep for 24 hours or more, the alarm must be reset by going to the alarm, go to ALARM mode and pressing and holding GLO until reappears.

  • Page 14: Setting The Alarm Window

    Decrease this setting to zero for a standard alarm, or increase it to a maximum of 30 minutes to widen the window of time in which SLEEPTRACKER® will try to wake you at your optimal waking moment. Press and hold MODE until the screen stops blinking to save your new setting.
  • Page 15 Press MODE until the time increase or decrease the SLEEPTRACKER stops blinking to save your window of time in updated settings. which SLEEPTRACKER® monitors for your optimal wake-up time To adjust SLEEPTRACKER®, in the morning. press until the time blinks.

  • Page 16: Setting The To Bed Time

    BED at 30 minutes after you anticipate being asleep.If you stay awake later than the time set in TO BED, the data recorded will not be accurate until you are fully asleep.SLEEPTRACKER® can collect data for a maximum of 8 hours. Going to sleep after your anticipated TO BED time will not affect SLEEPTRACK- ER®’s ability to find your optimal waking moments within the alarm window.
  • Page 17 SLEEPTRACKER stops blinking to save your BED time so that SLEEP- updated settings. TRACKER® can record your sleep data. Set the hour, minutes, and To adjust SLEEPTRACKER®, AM/PM/24-hour. press until the hour digit blinks. Press again to go to hour, minutes, and...

  • Page 18: Reviewing Your Sleep Data

    “Data 1,” “Data 2,” etc. At the end of this series of times, SLEEPTRACKER® displays “Data A,” the average time between your almost-awake moments.
  • Page 19 ABOUT THE SLEEP CYCLE (cont.) Remember that everyone’s sleep patterns are different, and everyone’s Data A is different. Almost- awake moments may be frequent or occasional, sporadic or regular. A 20- to 30-minute Data A is not uncommon. Moreover, multiple almost-awake moments can occur within one sleep cycle. To best assess your sleep, look to see whether your Data A lengthens as you continue to use the SLEEP- TRACKER®.
  • Page 20 This is to keep SLEEPTRACKER® from recording multiple almost-awake moments because you get up in the middle of the night. If you stay up for more than 8 minutes, SLEEPTRACKER® will record an awake moment every 8 minutes until you go back to sleep. Within the ALARM WINDOW, however,...
  • Page 21 DATA REVIEW mode. Press MODE to go to DATA REVIEW. “Data 1” and a time will appear. This is your first “almost-awake” SLEEPTRACKER moment during the previous Press these buttons to review night’s sleep. data. To erase your sleep data manually,...

  • Page 22: Precautions And Warnings

    • SLEEPTRACKER® like other plastic watches should not be exposed to household solvents, bug spray, or sun screen.The chemicals in each may damage it’s appearance. • SLEEPTRACKER® is a sensitive piece of equipment. Misuse or abuse may affect its ability to operate properly and void the manufacturer's warranty.
  • Page 23 • SLEEPTRACKER® should be operated within a temperature range of -10C and 50C. Do not leave SLEEPTRACKER® in a non-ventilated area, such as a plastic bag, for storage. • SLEEPTRACKER® is not designed to cure sleep disorders. If you have trouble sleeping or have health issues related to sleep, see a physician immediately.

  • Page 24: Warranty, Return And Battery Information

    Sleeptracker Manual www.TheSleepWatch.com SleepWatch 2700 Braselton Hwy Suite 10280 Dacula, GA 30019...

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