GE JE690T Use & Care Manual page 13

Item
Chicken pieces
Hamburgers or meatloaf
(4 oz. per serving)
Hot dogs and sausages
Rice and pasta
(2/3-3/4 cup per serving)
Saucy, main dishes: chop suey, spaghetti,
creamed chicken, chili, stew, macaroni and
cheese, etc.
(3/4-1 cup per serving)
Steaks, chops, ribs, meat pieces
Thinly-sliced meat
(3 to 4 oz. per serving)
Topped or mixed with sauce
(2/3-3/4 cup per serving)
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish 1/2 turn after half of cooking time.
Plate of Leftovers
Meat plus 2 vegetables
Tip: Cover plate of food with wax paper or plastic wrap.
Sandwiches
Meat-cheese filling: with 2 slices of bread
Moist filling: Sloppy Joes, barbecue, ham
salad, etc. in bun ( 1/3 cup per serving)
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6 oz. per serving)
Water-based (6 oz. per serving)
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears,
corn on the cob etc.
Mashed potatoes
(1/2 cup per serving)
Small pieces: peas, beans, corn, etc.
( 1/2 cup per serving)
Amount
I to 2 pieces
1 to 2 servings
3 to 4 servings
1 to 2
3 to 4
I to 2 servings
I to 2 servings
I can (16 oz.)
I to 2 servings
3 to 4 servings
1 to 2 servings Meal-High (7)
I to 2 servings
3 to 4 servings High (10)
1 plate High (10)
1 to 2 servings Meal-High (7)
3 to 4 servings
Meal-High (7)
Meal-High (7)
1 to 2 servings
3 to 4 servings Meal-High (7)
1 to 2 servings Meal-High (7)
3 to 4 servings Meal-High (7)
I can (10 oz.) Meal-High (7)
High ( 10)
I to 2 servings
3 to 4 servings High (10)
1 can (10 oz.) High (10)
High (10)
High (10)
1 can (16 oz.) High (10)
I to 2 servings High
3 to 4 servings High
1 to 2 servings High
3 to 4 servings High
High
Power Level Time
High (10) 2 to 3 min.
High ( 10) 3 to 4 min.
High ( 10) 2 to 3 min.
High (10) 4 to 5 min.
High (10) 1101 X min.
High (10)
2 to 3 min.
High (10) I to 3 min.
High (10) 3 to 7 min.
High (10) 8 to 14 min.
High ( 10) 5 to 7 min.
Meal-High (7)
Meal-High (7)
6 to 10 min.
3 to 5 min.
Meal-High (7) 5 to 8 min.
High (10) 4 to 6 min.
8 to 12 min.
4 to 6 min.
2 to 4 min.
4 to 6 min.
2 to 4 min.
4 to 6 min.
3 to 8 min.
8 to 12 min.
6 to 8 min.
2 to 6 min.
6 to 10 min.
5 to 6 min.
3 to 4 min.
4 to 5 min.
5 to 6 min.
10) 1 to 3 min.
10) 3 to 6 min.
10) I to 3 min.
10) 3 to 4X min.
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