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Sharp SUPERSTEAM+ SSC3088AS Manual
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Sharp SUPERSTEAM+ SSC3088AS Manual

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Download this manual See also: Operating Manual, Installation Manual
SUPERSTEAM+
OVEN
™
28 BUILT-IN RECIPES
SSC3088AS

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Summary of Contents for Sharp SUPERSTEAM+ SSC3088AS

  • Page 1 SUPERSTEAM+ OVEN ™ 28 BUILT-IN RECIPES SSC3088AS...
  • Page 2 PRE-SET HOME PAGE MENU OPTIONS MENUS SERVING SIZE TIME COOK 1. Basil Chicken Kabobs 7 mins 2. Salmon with Dilled Tomatoes 15 mins LOW CARB MENU 3. Italian Stuffed Peppers 20 mins 4. Pesto Broiled Fish 14 mins 1. Marvelous Meat Loaf 50 mins 2.
  • Page 3 HEALTHY MEALS Healthy Meals Low Carb Menu Low Sodium Menu Family Meals Meals for Two herbed roasted chicken basil chicken kabobs marvelous meat loaf salmon salmon with dilled baked curried crustless chicken tomatoes salmon quiche fajitas italian stuffed apricot glazed peppers pork chops cajun burgers...
  • Page 4 BASIL CHICKEN KABOBS MAKES 6 KABOBS INGREDIENTS INSTRUCTIONS 1/2 lb boneless chicken breast, cut into 12 cubes 1. Wrap each chicken cube with a basil leaf, thread onto skewer with one each of a pepper square, 12 large fresh basil leaves a mushroom and another chicken cube on each 1 yellow pepper, cut into 12 squares skewer.
  • Page 5 SALMON WITH DILLED TOMATOES MAKES 4 SERVINGS INGREDIENTS INSTRUCTIONS 1 (14 oz) can Italian-style diced tomatoes 1. Spray high rack with nonstick cooking spray. 1/4 cup finely chopped fresh dill weed 2. Once oven is preheated, place salmon skin down 1 tsp minced garlic on rack in baking tray and place in oven on upper level to begin cooking.
  • Page 6 ITALIAN STUFFED PEPPERS MAKES 6 SERVINGS INGREDIENTS INSTRUCTIONS 3 medium red, orange, or yellow bell peppers 1. Cut peppers in half lengthwise, remove seeds and membranes, set aside. 1 lb 93% lean ground beef 1 (8 oz) can tomato sauce 2.
  • Page 7 PESTO BROILED FISH MAKES 4 SERVINGS INGREDIENTS INSTRUCTIONS 4 (3/4 inch thick) fish steaks, 1 lb 1. Spray the rack with no stick cooking spray 1/4 cup pesto 2. Arrange fish in baking tray. 3. Spread pesto evenly over top of fish. Place all on the upper level to begin cooking.
  • Page 8 MARVELOUS MEAT LOAF MAKES 8 SERVINGS INGREDIENTS INSTRUCTIONS 1-1/2 lbs 93% lean ground beef 1. In large mixing bowl, blend all ingredients. 1/2 cup soft bread crumbs 2. Spray baking tray with nonstick cooking spray. 1/2 cup red wine 3. Shape the meat mixture into a 9 x 5-inch loaf on 1 egg, beaten baking tray.
  • Page 9 BAKED CURRIED SALMON MAKES 4 SERVINGS INGREDIENTS INSTRUCTIONS 1/4 cup low fat mayonnaise 1. In small bowl, combine mayonnaise, parsley, curry powder, and pepper. 2 tsp chopped fresh parsley 1/2 to 1 tsp curry powder 2. Spray baking tray with nonstick cooking spray. 1/8 tsp freshly ground pepper 3.
  • Page 10 APRICOT GLAZED PORK CHOPS MAKES 4 SERVINGS INGREDIENTS INSTRUCTIONS 4 (4 oz) boneless pork loin chops 1. Spray rack with nonstick cooking spray. 1/2 cup coarsely chopped dried apricots 2. Place chops, seasoned with salt and pepper, on 1/3 cup orange juice rack in baking tray.
  • Page 11 HERBED FISH STEAKS MAKES 4 SERVINGS INGREDIENTS INSTRUCTIONS 2 tbsp butter, melted 1. In small bowl mix together butter, lemon peel, lemon juice, and marjoram. 1 tsp finely shredded lemon peel 1 tsp lemon juice 2. After oven is preheated, place fish on rack in baking tray and brush with half the herb butter.
  • Page 12 HERBED ROASTED CHICKEN MAKES 6 SERVINGS INGREDIENTS INSTRUCTIONS 3 tbsp butter or margarine, softened 1. Cream together butter, garlic, parmesan cheese, sage, thyme and basil. 1 clove garlic, minced 3 tbsp grated Parmesan Cheese 2. Using fingers, spread herb mixture under the skin of chicken.
  • Page 13 CRUSTLESS CHICKEN QUICHE MAKES 6 SERVINGS INGREDIENTS INSTRUCTIONS 1 cup chopped cooked chicken 1. Spray 9-inch pie plate with non stick cooking spray. 1 (10 oz) package frozen chopped spinach 2. Arrange chicken, spinach, onion and cheese in 1/2 cup chopped onion prepared pie plate.
  • Page 14 CAJUN BURGERS MAKES 4 SERVINGS INGREDIENTS INSTRUCTIONS 1 lb 93% lean ground beef 1. In large bowl, thoroughly mix ground beef and seasoning. 1 tsp Cajun seasoning 2. Shape into 4 burgers 1/2-inch thick. 3. Place burgers on rack, sprinkle with additional Cajun seasoning, if desired.
  • Page 15 ZESTY PORK LOIN MAKES 9 SERVINGS INGREDIENTS INSTRUCTIONS 3 lb boneless single pork loin 1. In resealable plastic bag, mix all ingredients except pork. 1/4 cup catsup 1 tbsp sugar 2. Add pork and seal bag. Refrigerate for at least one hour or overnight.
  • Page 16 SALMON MAKES 2 SERVINGS INGREDIENTS INSTRUCTIONS 1/2 cup 10-minute brown rice 1. Place brown rice in shallow 2-quart casserole. 1 cup hot tap water 2. Pour hot tap water over rice, scatter thawed peas 1 cup frozen peas, thawed over rice. 2 4-oz salmon fillets 3.
  • Page 17 FAJITAS MAKES 2 SERVINGS INGREDIENTS INSTRUCTIONS 1 tbsp fajita seasoning mix 1. Mix fajita seasoning mix, oil and water together. 1 tbsp salad oil 2. Add to mixture of shrimp, chicken strips, beef 1 tbsp water strips, red and green pepper strips. Mix well. 1/2 lb mixture of raw, peeled and deveined 3.
  • Page 18 PORK MAKES 2 SERVINGS INGREDIENTS INSTRUCTIONS 2 boneless pork chops, approximately 12 oz 1. Put rack in baking tray. Put chops on one side, zucchini and potatoes on other. 1/2 lb zucchini strips, approximately 1/2 x 1/2 x 2-1/2 inches 2.
  • Page 19 CHICKEN MAKES 2 SERVINGS INGREDIENTS INSTRUCTIONS Chicken breast tenders, approximately 16 oz 1. Put racks in baking tray. 1 tbsp mango curry sauce 2. Put chicken breast tenders on one side on rack, 1/2 lb sweet potato wedges, approximately brush with mango sauce. Place sweet potato 1/2 x 1/2 x 2-1/2 inches wedges on other side of racks.
  • Page 20 HEALTHY DESSERTS Healthy Desserts chocolate chip pineapple-orange banana apricot zucchini cake upside down cake bran bread apple berry pie...
  • Page 21 APPLE BERRY PIE MAKES 8 SERVINGS INGREDIENTS INSTRUCTIONS 1 large orange 1. Spray 9-inch glass pie plate with non stick cooking spray. 1/3 cup sugar 1 lb apples, cored & chopped 2. Cut 10 strips of the orange peel. 1 cup dried cranberries 3.
  • Page 22 CHOCOLATE CHIP ZUCCHINI CAKE MAKES 9 SERVINGS INGREDIENTS INSTRUCTIONS 1/2 cup butter or margarine, softened 1. Spray 8-inch square baking dish with nonstick cooking spray 1 cup sugar 1 cup white whole wheat flour 2. In large mixing bowl, cream together butter and sugar about 2 minutes.
  • Page 23 PINEAPPLE-ORANGE UPSIDE DOWN CAKE MAKES 8 SERVINGS INGREDIENTS INSTRUCTIONS 1 can (8-1/4 oz) crushed pineapple in juice, 1. Line 9 x 1-1/2 inch round cake pan with wax paper, drained (reserve juice) spray with nonstick cooking spray. 1/4 cup shredded orange peel 2.
  • Page 24 BANANA APRICOT BRAN BREAD MAKES 12 SERVINGS INGREDIENTS INSTRUCTIONS 2 cups regular biscuit mix 1. Spray 9x5x3-inch glass loaf pan with nonstick cooking spray. 1 cup bran cereal 3/4 cup sugar 2. In large mixing bowl, combine biscuit mix, cereal, sugar, egg, milk, vanilla and banana. Beat 1 egg vigorously for 30 seconds.
  • Page 25 MEATLESS MEALS Meatless Meals Vegan Vegetarian korean bbq tofu sweet potato with tacos ricotta kale stuffed peppers cuban bowl sweet potato asparagus black bean burger spaghetti squash mushroom quiche fresh spring roll...
  • Page 26 KOREAN BBQ TOFU TACOS MAKES 5 SERVINGS INGREDIENTS INSTRUCTIONS Marinade: 1. Combine soy sauce, chili garlic paste, fish sauce, ginger, lime juice and sliced garlic. Toss marinade 3 tbsp low-sodium soy sauce with tofu and allow tofu to marinate for ½ hour, 1/2 tsp chili garlic paste stirring occasionally to ensure that the marinade is 1 tsp ginger, minced...
  • Page 27 SWEET POTATO BLACK BEAN BURGER MAKES 5 SERVINGS INGREDIENTS INSTRUCTIONS 1 sweet potato, peeled and cut into small 1-inch 1. Place the potato, onions, a tablespoon canola chunks oil, and salt in a 9-inch pie pan on baking tray on upper level.
  • Page 28 STUFFED PEPPERS MAKES 4 SERVINGS INGREDIENTS INSTRUCTIONS 1/4 cup dried currants 1. Place dried currants in small bowl and pour 1/2 cup boiling water over it. Set aside. 2 tbsp olive oil 2. In 2 qt. ceramic dish, add bulgur and water. Place 3 medium sized onions, chopped in oven on baking tray on lower level.
  • Page 29 SPAGHETTI SQUASH MAKES 6 SERVINGS INGREDIENTS INSTRUCTIONS 1 spaghetti squash, halved lengthwise and 1. Place spaghetti squash with cut sides down on seeded oiled baking tray. Place on lower level. 2. Remove squash from oven and set aside to cool 2 tbsp vegetable oil enough to be easily handled.
  • Page 30 SWEET POTATO WITH RICOTTA KALE MAKES 4 SERVINGS INGREDIENTS INSTRUCTIONS 4 medium sweet potatoes 1. Place potatoes on tray, and rub with 1 tablespoon oil. Potatoes are done when knife slides easily into 2 tbsp olive oil center. 2 garlic cloves 2.
  • Page 31 ASPARAGUS MUSHROOM QUICHE MAKES 8 SERVINGS INGREDIENTS INSTRUCTIONS 1 can crescent rolls 1. Separate crescent dough into eight triangles; place in an ungreased 9-in. pie plate with points toward 2 teaspoons prepared mustard the center. Press onto the bottom and up the sides 1-1/2 pounds fresh asparagus, trimmed and cut into to form a crust;...
  • Page 32 CUBAN BOWL MAKES 2 SERVINGS INGREDIENTS INSTRUCTIONS 1 sweet potato, peeled and cut into 1-inch 1. Toss the sweet potatoes with olive oil, cumin, and cubes salt in a 9-inch pie pan. 1 tbsp olive oil 2. Place pie pan on baking tray on upper level. Check 1 tsp cumin and flip sweet potatoes halfway through cooking.
  • Page 33 FRESH SPRING ROLLS MAKES 6 SERVINGS INGREDIENTS INSTRUCTIONS 1 box of rice paper (rice wraps) 1. Wash and clean the vegetables, then cut them lengthwise. 2 medium carrots 1 large red onion 2. Add olive oil, onion, saffron, paprika, and cumin seeds in 9-inch pie pan.
  • Page 34 © 2016 Sharp Electronics Corporation. All rights reserved. SHARP ELECTRONICS CORPORATION Sharp Plaza, Mahwah, NJ 07495-1163 1.800.BE.SHARP • www.sharpusa.com...