Summary of Contents for Polar Electro balance
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Page 1: Table Of Contents
Unbox the Scale Pair the Scale with your Wrist Unit Measure your Weight Sign into the Polar Flow web service Download Flow app Sync your Weight to the Balance Weight Management Service Weight Management Lose Weight Set Weight Target Adjust Weight Target... - Page 2 Daily Use Weight Loss/Gain Speedometer Daily Activity Goal Calorie Deficit Weight Trend Graph Important Information Specifications Changing Batteries Service Precautions Limited International Polar Guarantee Disclaimer...
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Page 3: Polar Balance Scale User Manual
Flow app or by plugging your wrist unit into your computer with the USB cable. The multi-user Polar Balance scale can be paired with up to 7 different Polar wrist units, and it also works as a normal Bluetooth®... -
Page 4: Polar Balance Weight Management Service
POLAR BALANCE WEIGHT MANAGEMENT SERVICE Polar Balance is a part of the Polar Flow web service. Set a weight target, and receive a daily activity goal and advice on how many calories less you need to consume per day to help reach your target. Get guidance to balance your activity and nutrition as well as follow your weight trend and see your BMI online. -
Page 5: Get Started
GET STARTED GET TO KNOW YOUR BALANCE SCALE UNBOX THE SCALE 1. Open the battery cover and remove the insulation strip. 2. Close the cover. 3. Press the unit button to choose kilograms (kg) or pounds (lb). (The unit in use is shown on the display). -
Page 6: Pair The Scale With Your Wrist Unit
Please use the provided batteries. When you need to change them, do not use rechargeable batteries or mix old and new batteries. Make sure you place the scale on a hard floor as carpet can distort weighing results. PAIR THE SCALE WITH YOUR WRIST UNIT Before pairing the scale with your wrist unit, make sure you’ve done the first time setup for your wrist unit in the Flow web service. -
Page 7: Sign Into The Polar Flow Web Service
SYNC YOUR WEIGHT TO THE BALANCE WEIGHT MANAGEMENT SERVICE After measuring your weight, it's time to update it to the Balance web service. There are two ways to sync your weight to the service: Wirelessly syncing via Flow app on your phone. -
Page 8: Weight Management
In order to reach your weight target you need to meet both requirements. Polar Balance gives you a daily activity based calorie target, and also it also tells you how many calories less you should eat per day. In addition, you get suggestions on how to reach your daily activity target through minutes of light (UP), moderate (WALK), or vigorous (JOG) activity as well as examples of foods that make up the amount of calories you need to get rid of. -
Page 9: Maintain Weight
1. Click Adjust weight target. 2. Adjust the amount of weight you wish to lose. 3. Adjust the time in which you want to lose it. 4. Click Set new weight target. MAINTAIN WEIGHT You can also use the service without a weight loss target. If your goal is to maintain your current weight, the recommended calorie deficiency can be fulfilled either through activity or through eating less. -
Page 10: Daily Use
1. Weigh yourself by stepping on the Polar Balance scale, and update your weight to your Polar wrist unit. 2. Sync your weight and activity from your wrist unit to the Balance service wirelessly via Flow app or by connecting it to your computer with the cable. -
Page 11: Weight Loss/Gain Speedometer
WEIGHT LOSS/GAIN SPEEDOMETER The speedometer shows your current weight loss/gain speed, in other words how much weight you will lose or gain if you keep up your current daily pace. It shows you how many calories you need to get rid of per day to reach your weight loss target, and examples on how to reach it through activity and by eating less. -
Page 12: Important Information
Operating temperature: 0°C to 45°C (32°F to 113°F) CHANGING BATTERIES The Polar Balance scale uses three AAA 1.5 V alkaline batteries. Please use the provided batteries. When you need to change them, do not use rechargeable batteries or mix old and new batteries. - Page 13 answer yes to any of these questions, we recommend that you consult a doctor before starting any training program. Have you been physically inactive for the past 5 years? Do you have high blood pressure or high blood cholesterol? Are you taking any blood pressure or heart medication? Do you have a history of breathing problems? Do you have symptoms of any disease? Are you recovering from a serious illness or medical treatment?
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Page 14: Limited International Polar Guarantee
Polar Electro Oy issues a limited international guarantee for Polar products. For products which have been sold in the USA or Canada, guarantee is issued by Polar Electro, Inc. Polar Electro Oy/Polar Electro Inc. guarantees the original consumer/purchaser of the Polar product that the product will be free from defects in material or workmanship for two (2) years from the date of purchase. -
Page 15: Disclaimer
The names and logos in this user manual or in the package of this product are trademarks of Polar Electro Oy. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy.
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