Page 1: Table Of Contents
7. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．．．P23 8. TRANSPORT INSTRUCTION．．．．．．．．．．．．．．．．．．．．．．．．．．．P24 9. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P25 10. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26 11. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P27 12. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28~P29 13. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P30~P40 Yowza Technical Support 877-969-9240 Enter Serial Number: ________________________ Enter Original Sales Order # ________________________ Purchase Date: ______________...
Page 2: Precautions．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
YOWZA NAVARRE CROSSTRAINER PRECAUTIONS Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer or contact us directly.
Page 3: Before You Begin
Product-Preparation: Follow the steps of the assembly instruction carefully.  Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.  Product-Preparation: Only use original Yowza parts as delivered (see checklist).  Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training. ...
Page 4 YOWZA NAVARRE CROSSTRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Base Frame Cover #1 Base Frame Cover #2 Console Bottom Housing – Left Pedal Arm Front Pivot Cover 38mm Base Frame Front Cover Undercarriage Cover –...
Page 5 http://www.yowzafitness.com/ SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to the sizes listed. 40 8 Description Qty.
Page 6 YOWZA NAVARRE CROSSTRAINER PART LIST Item No. Description Qty. Part No. NAVARRE-100 Console Support Tube NAVARRE-101 Pedal Arm – Left NAVARRE-106 Pedal Arm – Right NAVARRE-107 Base Frame NAVARRE-109 Main Frame NAVARRE-112 Tension Wheel Bracket NAVARRE-115 Pedal Support Base NAVARRE-116...
Page 7 PART LIST Item No. Description Qty. Part No. Console Housing – Lower NAVARRE-307 Computer Button Plate NAVARRE-309 Console Bottom Housing Cap NAVARRE-310 Speaker Housing – Upper NAVARRE-311 Speaker Housing – Lower NAVARRE-312 Fixed Handlebar Foam Grip NAVARRE-313 Action Handlebar Foam Grip NAVARRE-314 Action Handlebar Cover –...
Page 8 YOWZA NAVARRE CROSSTRAINER PART LIST Item No. Description Qty. Part No. M6x12mm Allen Head Bolt NAVARRE-414 M8x20mm Allen Head Bolt NAVARRE-415 M8x15mm Allen Head Bolt NAVARRE-416 M8 Nylon Nut NAVARRE-417 M8x20mm Bolt NAVARRE-418 Bushing 12x60mm NAVARRE-419 M8x90mm Allen Head Bolt NAVARRE-420 4.5x15mm Screw...
Page 9 COMPUTER OPERATION Item No. Description Qty. Part No. 4x12mm Screw – Cone Point NAVARRE-501 M14 Nut NAVARRE-502 20.7x29.1x0.3mm Wave Washer NAVARRE-503 M8x16mm Allen Head CAP Bolt NAVARRE-504 20x78–M14x35mm Bolt NAVARRE-505 4x12mm Screw – Flat Point NAVARRE-506 M10x20mm Allen Head Bolt...
Page 10 (C) Check the quantities of all components and hardware with the component and hardware lists on pages 4-5. (D) CAREFULLY separate by part number as many pieces are similar in size and shape. This is the most important step! (D) After verifying inventory, if there is any missing parts please contact Yowza fitness at 877-969-9240.
Page 11 http://www.yowzafitness.com/ STEP1 ASSEMBLY STEP1-A STEP1-B STEP1-C STEP1-D STEP1-A). Attach the Base Frame Lower Cover (341, 343) to the base frame, and secure using 4x15mm Screw – Cone Point (408). STEP1-B). Remove the Undercarriage Cover (704, 705). STEP1-C). Place Styrofoam block (8) under Main Frame to provide clearance to position Main Frame (112) for assembly.
Page 12 YOWZA NAVARRE CROSSTRAINER STEP2 ASSEMBLY STEP2-A STEP2-B STEP2-C STEP2-A). Assemble the Console Support Tube (101) to the Main Frame and secure using four M8x16mm Allen Head CAP Bolts (504). Connect the 8Pin Power Wire – Upper (601) to 8Pin Power Wire – Middle (602).
Page 13 http://www.yowzafitness.com/ STEP3 ASSEMBLY STEP3-B STEP3-A STEP3-A). Lift the Pedal Arm and attach the Undercarriage Cover (704, 705) to the Main Frame, and secure using 4x12mm Screw – Flat Point (506), 4x19mm Screw (509), 4.5x15mm Screw (510). STEP3-B). Attach the Incline Frame Front Cover (703) to the Incline Frame and secure using two 4.5 x 15mm Screws (510).
Page 14: Nylon Bushing
YOWZA NAVARRE CROSSTRAINER STEP4 ASSEMBLY STEP4-A 508 513 514 707 STEP4-B STEP4-C STEP4-A). Place the Nylon Bushing (706) into the Console Support Tube (101). NOTE: THE EMBOSS SHAPE OF NYLON BUSHING MUST FACE OUTWARD TO HANDLEBAR. SETP4-B). Assemble the Action Handlebar – Right (118) to the Console Support Tube (101) by M8x20mm Allen Head Bolt (515) with 8x14x2mm Spring Washer (514), 8x27XT2.0mm Washer (513), 8x27x1mm Plastic Washer (508).
Page 15: Http://Www.yowzafitness.com
http://www.yowzafitness.com/ STEP5 ASSEMBLY STEP5-A STEP5-B 710 118 106 710 502 118 106 503 505 702 STEP5-A). Slide the 20x91--M14x25mm Bolt (505) with 20.7x29.1x0.3mm Wave 505 X2 Washer (503) through the Pedal Arm – Left (106) and Action Handlebar – Left (118) then secure using one M14 Nut (502). 503 X2 STEP5-B).
Page 16: Navarre
YOWZA NAVARRE CROSSTRAINER STEP6 ASSEMBLY STEP6). Attach the Water Bottle Holder (709), and secure using 4x12mm Screw – Cone Point (501) with 4x13x1mm Washer (518) Your elliptical is now fully assembled.
Page 17: Navarre
http://www.yowzafitness.com/ EXPLODED DIAGRAM...
Page 18: Navarre
YOWZA NAVARRE CROSSTRAINER EXPLODED DIAGRAM 503 505 424 425...
Page 19: Navarre
http://www.yowzafitness.com/ EXPLODED DIAGRAM 221 437 425 334 425 424 331 430 435 333 442 225 441 433 415 406 227 624 425 459 228 405 460 417...
Page 20: Navarre
YOWZA NAVARRE CROSSTRAINER EXPLODED DIAGRAM 120 449 409 340 336 234...
Page 21: Navarre
http://www.yowzafitness.com/ EXPLODED DIAGRAM 470 465...
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YOWZA NAVARRE CROSSTRAINER WIRE DIAGRAM 617 236...
Page 23: Stabilizer Adjustment．．．．．．．．．．．．．．．．．．．．．．．．．．．P23
STABILIZER ADJUSTMENT LEVEL ADJUSTMENT: To adjust the level of the NAVARRE Crosstrainer simply rotate the Level Adjusters clockwise or counter clockwise. Tilt the ellipitcal to access stabilizers.
Page 24: Transport Instruction．．．．．．．．．．．．．．．．．．．．．．．．．．．p24
YOWZA NAVARRE CROSSTRAINER TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS: The casters located on the rear of the unit allow for easy transport. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.
Page 25: Important Steps．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P25
http://www.yowzafitness.com/ IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.
Page 26: Muscle Chart．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26
YOWZA NAVARRE CROSSTRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles...
Page 27: Stretching Routine．．．．．．．．．．．．．．．．．．．．．．．．．．．． P27
http://www.yowzafitness.com/ STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
Page 28: Navarre
WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear. Yowza reserves the right to use new, used or reconditioned parts for all repairs and will make this determination based on the impact to the performance and appearance of the machine being repaired.
Page 29: Navarre
WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of purchase. All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical Support (877-969-9240) within seven (7) days after discovery of the defect and follow the directions provided to you by your YOWZA Service Representative.
Page 30: Navarre
YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION LCD DISPLAY RESISTANCE DOWN BUTTON STOP BUTTON MODE BUTTON ENTER BUTTON START BUTTON RESISTANCE UP BUTTON iPod VOL CONTROLS...
Page 31: Navarre
http://www.yowzafitness.com/ COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on. The LCD screen will light up. To switch back to the power on status after the machine has already been used press the stop button twice. QUICK START When the computer is in the POWER ON STATUS, press the start button to activate the QUICK START program, the TIME, DISTANCE and CALORIES will count up when you start exercising.
Page 32: Navarre
YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION To switch from Metric to English display please read the chapter Metric to English conversion. (2) USER CODE (7) Press the UP/DOWN to select the USER CODE from U1 to U9. HEIGHT (6) The HEIGHT display range is from 50 to 250 cm. The initial HEIGHT is 170 cm The HEIGHT display range is from 20 to 100 inch.
Page 33: Navarre
http://www.yowzafitness.com/ COMPUTER OPERATION PROGRAM To select one of the User programs, you will need to select the USER CODE first, press the UP/DOWN button to select the USER CODE from U1 to U9. This is shown in the SPEED display. Press the ENTER button to confirm the USER CODE. If the user information has been previously input, press ENTER button and hold for 5 seconds, The computer will then skip the user information set up procedure and enter the program select procedure.
Page 34: Navarre
YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION P 1- P 9 Program Selecting Procedure After the gender has been set up and press the “ENTER” button to confirm, the LCD will display and flash “P1”, press “UP “and “DOWN” to select. Then press the “ENTER” button to confirm and save.
Page 35: Navarre
http://www.yowzafitness.com/ COMPUTER OPERATION P3: Target calories program After you have selected “P3- Target calories program”, the CALORIES display will show the calories setting “50”, press the “UP/DOWN” button to adjust target calories, then press “ENTER” to confirm. Press the “START” button to begin the exercise program.
Page 36: Navarre
YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION P6: INTERVAL program LEVEL After the user has selected “P6 INTERVAL program”, The SPEED display will show “L1” Press the “UP and DOWN” button to adjust the Level from “L1” to “L8”, press the “ENTER” button to continue the program.
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http://www.yowzafitness.com/ COMPUTER OPERATION P8: WATT CONTROL program WATT setting After the user has selected “P8 WATT control program”. The “WATT” display will show “10”. Press the “up and down” button to adjust the “watt ” from “10” to “400” , press the “Enter ” button to continue the program. To increase or decrease the selected WATT while exercising, press the “UP and DOWN”...
Page 38: Navarre
YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION WARM UP – Target pulse program After completing the TIME set up and starting the program, there is a total 3 minute warm up section. The WARM UP section will help you reach the target workout PULSE. The resistance will start from 2. When the “warm up” section starts, the LCD display will show the words “warm up”...
Page 39: Navarre
Heart Rate Operation The NAVARRE comes with EKG hand pulse sensors which can be found on the handlebars. To operate pulse rate function, place the palms of your hands over the sensors. It will take a few seconds for your pulse rate to be displayed on the console. To keep monitoring, keep gripping the sensors, if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor.
Page 40: Navarre
YOWZA NAVARRE CROSSTRAINER COMPUTER OPERATION Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart rate. It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe, comfortable and sustainable level.

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