V-fit FC2223-UK Assembly & User Manual

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Fit-Start™ Cycle

Assembly & User Manual

Please ensure that you read this manual

carefully before attempting to assemble or

use your new product and retain for future use

FC2223 - UK

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Summary of Contents for V-fit FC2223-UK

Page 1 FC2223 - UK Fit-Start™ Cycle Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...
Page 3: Table Of Contents
Contents Section Page General Information ..4 Before You Start ..5 Safety ....6 Exercise Information .
Page 4: General Information
General Information Quality Guarantee This exercise product has been designed and This product is guaranteed for DOMESTIC USE ONLY for manufactured to comply with the latest (BS EN 957) a period of 1 YEAR from the original certified date of British and European Safety Standards.
Page 5: Before You Start
Before you Start Tools If required, most of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this may help. Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area.
Page 6: Safety
Safety Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
Page 7: Exercise Information
Exercising Information Beginning How you begin to exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight you MUST start slowly, increasing your exercise time gradually, by perhaps only a few minutes for each session per week.
Page 8 Exercising Information Warm Up A successful exercise programme consists of three parts, Warm Up, Aerobic Exercise and Cool Down. Never start a training session without warming up. Never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent muscle strains, pulls and cramps.
Page 9: Cool Down
Exercising Information Target Zone (con't) USERS UNCONDITIONED CONDITIONED TARGET ZONE - A TARGET ZONE - B (Years) (Beats per Minute) (Beats per Minute) 20-24 145 - 165 155 - 175 25-29 140 - 160 150 - 170 30-34 135 - 155 145 - 165 35-39 130 - 150...
Page 10 Exercising Information Shoulder Lif t Rotate and lift your right shoulder up towards your ear for one count. Relax then repeat for the left shoulder. Repeat 3 - 4 times. Calf / Achilles Stretch Turn towards the wall and place both hands on it. Support yourself with one leg while the other is placed behind you with the sole flat on the floor.
Page 11 Exercising Information Basic Aerobic Training Programme For your basic Aerobic Exercise routine we suggest that you try the following. Remember, breathe correctly, exercise at your own pace and do not over-train as injury may result. Week 1 & 2 Exercise 4 minutes at 'A' Rest 1 minute Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A'...
Page 12 Exercise Information Use this space to record your own exercise routine results. Page 12...
Page 13: Operating Adjustments
Operating Adjustments RESISTANCE ADJUSTMENT To ensure smooth efficient cycling action, the tension belt braking system on your Exercise Cycle has been correctly adjusted by our factory during production. To adjust the pedalling resistance during use, start by turning the Tension Control (11) fully ANTI-CLOCKWISE at the start of Note your workout.
Page 14 Operating Adjustments EXERCISE MONITOR FUNCTIONS With your Exercise Cycle the single screen, 5 function Exercise Monitor is set to start automatically when you begin to cycle. However, it is possible to switch on the monitor by pressing the Mode Button at the bottom of the monitor. To save battery consumption, the monitor will also switch off after it has been idle for approximately four minutes.
Page 15 Operating Adjustments LUBRICATION and MAINTENANCE The moving parts in your Exercise Cycle are all pre-lubricated at Note assembly and should not require further attention. We recommend however that the cycle is used inside and stored in a dry condition. To In the interest of safety, do NOT clean the metal and plastic components, a general household cleaner use polish or any lubricant on...
Page 16: Assembly
Assembly ACCESSORY FITMENT LIST These are all the accessories you will need to complete the assembly of your product. The following accessories are loosely assembled to the frame or master component and will need to be removed prior to assembly. Item 14 Item 22 Qty 3...
Page 17 Assembly Carefully unpack each component, checking against the parts list that you have all the necessary parts to complete the assembly of your product. Beny Sports Co. UK Ltd Unit 8, Riparian Way, Please note that some of the parts may be pre-fitted to major The Crossings, Cross Hills, components, so please check carefully before contacting our West Yorkshire.
Page 18 Assembly Remove the 3 x M8 Nylon Locknuts (22) and 3 x M8 Flat Washers (14) from the underside of the Saddle (20). Attach the Saddle to the Saddle Stem (21). Refit the Flat Washers and Nylon Locknuts, align the Saddle and tighten the Nylon Locknuts securely. Slide into the Main Frame (3), select the desired height to allow for a slight knee bend at the bottom of the pedalling action and secure in place with the Adjustment Knob (15).
Page 19 Assembly Insert the Handlebar Upright (10) into position on the Main frame (3) and fit the 3 x M8 x 15mm Allen Bolts (7) with 3 x M8 Spring Washer (28) and 3 x M8 Curved Washer (26). Page 19...
Page 20 Assembly Position the Handlebar (16) at the top of the Handlebar Upright (10) and secure in place using 2 x M8 x 30mm Allen Bolts (29) with 1 x M8 Spring Washer (26) per Bolt. Push the Handlebar Bracket Trim (6) onto the bracket at the top of the Handlebar Upright (16).
Page 21 Assembly Assemble the Pedals (Left and Right) (1 R & L) to the Pedal Crank (12) (See note). Both Pedals MUST be tightened securely other wise damage may occur to the Crank. Adjust the Pedal Straps (Marked L and R) ensuring a snug, but not tight fit with your normal footwear.
Page 22 Assembly Page 22...
Page 23 Assembly MASTER PARTS & ACCESSORY LIST PART No. DESCRIPTION ....QTY 26 M8 SPRING WASHER ... 6 27 M10 SPRING WASHER ..4 PEDAL (LEFT &...
Page 24 Beny Sports Co. UK Ltd. Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9.00am to 5.00pm from Monday to Friday Tel: 01535 637711 Fax: 01535 637722 E-mail: support@benysports.co.uk Website: www.benysports.co.uk Copyright BSCL 2013 Printed October / 2013...