Table of Contents
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Index
1. USER MANUAL ............................................................ 1
2. OPAL & RUBY 100/200 PARTS ................................... 2
3. INSTALLATION ............................................................ 3
How to wear the chest belt? ....................................... 3
4. KEY OPERATION ......................................................... 4
5. TIME MODE CIRCULATION ........................................5
6. PULSE MODE CIRCULATION ..................................... 5
7. DATA SETTING PROCESSES .................................... 5
8. PULSPORTS FUNCTIONS ........................................ 6
Watch Functions......................................................... 6
Heart Rate Functions ................................................. 6
9. WATCH FUNCTION DESCRIPTION ........................... 7
Clock Mode ................................................................. 7
Countdown Timer Mode .............................................. 7
Alarm Mode................................................................... 8
Data Mode .................................................................... 8
Chronometer Mode ..................................................... 9
10. HEART RATE FUNCTION DESCRIPTION ...................9
Start/Stop Heart Rate Measure Function .................... 9
Start/Stop Heart Rate Data Record Function .............. 9
Reset Heart Rate Record Data ................................. 10
Heart Rate Display Description ................................. 10
Target Zone Limit ....................................................... 10
Stop Watch Mode ....................................................... 11
Calories Mode ........................................................... 11
Exercise Time Mode ................................................. 11
Weight Lose Mode ..................................................... 11
%Fat Loss Mode ........................................................11
Ft.los Mode ................................................................ 12
Maximum Mode ......................................................... 12
In Target Zone Time Mode ......................................... 12
Above Target Zone Mode .......................................... 12
User Data Mode ......................................................... 12
Average Mode ........................................................... 12
11.PRECAUTIONS ............................................................. 13
12.SPECIFICATIONS ......................................................... 13
13.USER GUIDE ................................................................ 14
14.READ THE FOLLOWING MESSAGES BEFORE USING
THE HEART RATE MONITOR.................................... 15
Four Essences Of Exercise .............................. 17
Exercise and losing weight ....................................... 20
Pulsports-100/200
E0-
-E1
FOR MODEL
O P A L - 100/200
RUBY-100/200
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Table of Contents
Summary of Contents for Echowell Opal-100
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Page 1: Table Of Contents
Pulsports-100/200 Index 1. USER MANUAL ………………………….…………….……….… 1 2. OPAL & RUBY 100/200 PARTS ………………...…..……… 2 3. INSTALLATION …………………………………………………… 3 How to wear the chest belt? ……...………...……………… 3 4. KEY OPERATION …………………………………….………….. 4 FOR MODEL 5. TIME MODE CIRCULATION ……………...…….……………5 6. -
Page 2: Opal & Ruby 100/200 Parts
Pulsports-100/200 Pulsports-100/200 INSTALLATION OPAL & RUBY 100/200 PARTS How to wear the chest belt? Your PULSPORTS consists of four parts: Fig. 1 Fig. 2 Fig. 3 1. Elastic strap 2. Transmitter Fig. 4 Fig. 5 3. Bracket For Bicycle Cable ties x 3 Fig. -
Page 3: Key Operation
Pulsports-100/200 Pulsports-100/200 Fig. A) TIME MODE CIRCULATION KEY OPERATION Fig. B) PULSE MODE CIRCULATION Fig. C) DATA SETTING PROCESSES Basic key operations: – Hold for 2 seconds to enter data setting mode T.MODE – Change watch function group P.MODE –... -
Page 4: Pulsports Functions
Pulsports-100/200 Pulsports-100/200 11. USER: User data setup, age (5 to 99), weight (10 to 199 kg or 10 to 499lbs.), and sex. (Just For Opal/Ruby 200 Only). PULSPORTS FUNCTIONS 12. AVG: Average HR during exercise (0 to 240 bpm). ＊... -
Page 5: Alarm Mode
Pulsports-100/200 Pulsports-100/200 6. Maximum range for countdown is 99H59M59S. Countdown timer setting: a). Press T.MODE to select “TIMER” mode. b). Press SET for 2 seconds to enter timer. c). Press T.MODE or ST/SP to set timer On or Off. d). -
Page 6: Reset Heart Rate Record Data
Pulsports-100/200 Pulsports-100/200 6. Stop watch mode 4. AVG, STW, CAL, EXE.TM, MAX, IN.TM, OVR.TM, WT.LOS and 1. Calculating the exercise time, only works while the heart rate is FT.LOS functions will only work while the record function is on. detected. -
Page 7: Ft.los Mode
Pulsports-100/200 Pulsports-100/200 FT . LOS 11. Ft.los mode (Just For Opal/Ruby 200 Only) 1. Calculates the weight of fat lost during exercise. 2. The actual weight of fat lost from exercise can be important, and it precautions is a valuable reference of weight loss. 3. -
Page 8: User Guide
Pulsports-100/200 Pulsports-100/200 READ THE FOLLOWING BEFORE USING THE PULSPORTS User guide and Exercise Aid for the Pulsports Heart Rate Monitor. Correlation of Basic Metabolism and Heart Rate Human’s body needs water, air, sunlight and food to keep alive. Water, vitamin, fibrin, carbohydrate, protein and fat are the main Thank you for choosing the Pulsports Multifunction Heart Rate element in food. -
Page 9: Four Essences Of Exercise
Pulsports-100/200 Pulsports-100/200 3. Maximum ingestion of oxygen (VO2 _ max) and maximum We can improve muscle strength and also cardiopulmonary heart rate measuring condition through correct exercise. We can see improvements in the According to formula (1) and (2) the body required energy, cardiopulmonary condition through the heart rate, which will ingestion oxygen,... - Page 10 Pulsports-100/200 Pulsports-100/200 (b). Absolute intensity of exercise (%HR) = Current heart rate ÷ 2. & 3. Duration and Frequency of exercise: HR_max × 100% According to the purposes of exercise, here are example of duration and frequency. (a). Beginner of exercise: Although recording the relative intensity of exercise (%HRR) can be an accurate monitor of the physical condition, it is inconvenient Frequency...
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Page 11: Exercise And Losing Weight
Pulsports-100/200 Pulsports-100/200 Exercise and losing weight 2). Ideal body weight We know that there are many different equations for calculating Balanced food intake is important while losing weight, and the ideal body weight, and usually we use the ACSM equation, exercise can speed the expenditure of the calories that we take in. - Page 12 Pulsports-100/200 Pulsports-100/200 (b). The principles of losing and retaining weight: Male (b-1). Retaining weight through exercise Daily amount of exercise = Daily intake of calories － Intensity Very light Light Moderate Hard Very hard Basic metabolism － Daily energy consumption from 59~65% 66~72% 73~79%...
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Page 13: Special Design Of Pulsports-Programmable T Arget Zone
Pulsports-100/200 Pulsports-100/200 Special design of Pulsports – Programmable Target Zone The reasonable/correct process of exercise could be showed by the following graph, there are three main parts: 1. Warm-up: for avoiding the athletic injuries we strongly recommend that you always do a slow warm up and gentle stretching for at least 5~10 minutes every time you start exercising.