Nesco American Harvest JB-50 Care/Use Manual page 10

The following juice recipes are rich in vitamins and minerals and should be consumed
slowly giving the body time to absorb all the natural benefits of fresh juice. Enjoy!
Pineapple Prize
1/2 Pineapple with core, skin removed
3/4 inch of Ginger, fresh and peeled
The Relaxer
3 delicious Apples to one Pear
The Digester
8 Carrots and handful of Spinach
Melon Lover
1 large Cantaloupe, peeled and cut
Take the Day Off Juice
4 stalks Celery and 8 golden Apples
Get Up and Enjoy Life
3 Apples and about 15 Strawberries
The Great Juice
2 cups Watermelon, rinds removed
The Ultimate Juice
7 Carrots, 1 Apple, 3 stalks of Celery with handful of Parsley and Spinach. Toss in a Beet for
color and taste
The Morning Energizer
1 Apple with 1 peeled Grapefruit
The Cleanser
1/2 head of green Cabbage with 4 stalks of Celery
California Cocktail
2 Apples, 1-1/2 cups dark Grapes, and slice of Lemon
Boost Your Attitude
1 handful of Spinach, 1 handful of Parsley, 2 stalks Celery and 7 Apples
Feel Good Down Under
4 Carrots with a Beet and a handful of assorted Greens
Uplift Juice
8 Carrots with 3 delicious Apples
The Morning Lift
1/2 Grapefruit,1/2 Lemon along with 2 peeled Oranges
The Pick-Me-Up
8 Carrots with a handful of Parsley
The Complexion Cleanser
1 Cucumber, 6 Carrots, 1 Beet and handful of Greens
Juicer Recipes
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