Using The Device; Measuring Your Blood Pressure - ION Health USB WRIST BLOOD PRESSURE MONITOR Quick Start Manual

USING THE DEVICE

MEASURING YOUR BLOOD PRESSURE

Suggestions before Measuring:
• Avoid caffeine, tea, alcohol, and cigarettes at least 30
minutes before measurement.
• Wait 30 minutes after exercising or bathing before
measurement.
• Sit or lie down for at least 10 minutes before measuring.
• Do not measure when feeling anxious or tense.
• Please take a 5-10 minute break between measurements.
• Waiting allows the engorged blood vessels to return to
normal status. This break can be longer if necessary,
depending on your physical conditions.
• Keep the records for your physician as reference.
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