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LA Fitness R8 Owner's Manual

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Rowing Machine
Art No. R8
Owner's Manual

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Summary of Contents for LA Fitness R8

  • Page 1 Rowing Machine Art No. R8 Owner’s Manual...

  • Page 2: Safety Instructions

    Safety Instructions • To ensure the best safety of the exerciser, regularly check it on damages and worn parts. • If you pass on this exerciser to another person or if you allow another person to use it, make sure that that person is familiar with the content and instructions in these instructions.
  • Page 3 rming 15 sec conds for each 0 seconds 0 seconds 5 seconds 0 seconds 0 seconds 0 seconds 25 seco onds for ea ach leg 0 seconds 0 seconds 5 seco onds x 3 t times 0 seconds 20 seco onds for ea ach leg 5 times...
  • Page 4 Assem mbly I Instru uction STEP 1. 1(M8×90m #2 (M8) #27(ψ8 8.5×ψ16) STEP 2. #11 (3 3/8×120mm #12 (3/8”)
  • Page 5 Assem mbly I Instru uction STEP 3. #30 (ψ 25×ψ13) STEP 4. #24 4...
  • Page 6 Assem mbly I Instru u ction STEP 5. STEP 6.

  • Page 7: Console Instructions

    Console Instructions BC-8186 A. Power up: a. Connect all of the cables to the monitor. b. After power up, all LCD segments will light up for 2 seconds and CPU will be reset the resistance into level 1. The monitor will go to initial mode. 1.
  • Page 8 d. ▼ : 1. During the pause mode, Select Program or decrease the setting value of TIME, COUNT, DISTANCE, CALORIES, PULSE in the heart rate control program 8 and PROGRAM PROFILE in the User setting program. 2. During the exercise mode, Press this button to decrease the load level. e.
  • Page 9 DISTANCE The distance will be displayed on the window. The monitor begins to calculate from 1 meter to 999meter and the measure unit is 1 meter. After reach 1 KM, the measure unit become to 0.1 KM (100meter). The monitor will display from 1.1KM to 99.9KM. Count up: Without setting the distance value, the monitor will count up from 0.1-99.9 KM or Mile.
  • Page 10 desired distance you would like to reach. Press “ENTER” button to confirm your setting value. 3. The calorie display will flash, and then press the “up or down” button to set up the desired calorie you would like to reach. Press “ENTER” button to confirm your setting value.
  • Page 11 per minute). 3. When you reach the one of the targets such as Time, Count, Distance, and Calories, the monitor will produce beep sound and then stop. 4. If you set up more than one target and you would like to reach next target, press start to exercise again.

  • Page 12: Program Profile

    PROGRAM PROFILE: 1. PROGRAM 1 (MANUAL)： 2. PROGRAM 2 (POLLING)： 3. PROGRAM 3 (VALLEY)： 4. PROGRAM 4 (FAT BURN)： 5. PROGRAM 5 (RAMP)：...
  • Page 13 6. PROGRAM 6 (MOUNTAIN)： 7. PROGRAM 7 (INTERVALS)： 8. PROGRAM 8 (TRAGET H.R.)： 9. PROGRAM 9 (user setting)： 10. PROGRAM 10 (user setting)：...
  • Page 14 11. PROGRAM 11 (user setting)： 12. PROGRAM 12 (user setting)：...

  • Page 15: Exploded Drawing

    Exploded drawing...

  • Page 16: Part List

    Part List DESCRIPTION Q`TY DESCRIPTION Q`TY Main frame Acorn Nut (M8) Front stabilizer Flange Nut (3/8“) Support Rail Thin Nut (3/8“) Bolt, Hex Head (M8×35mm) Rail Bolt, Button Head(M8×20mm) Connecting Bracket Seat Carriage Screw, Round Head(M4×12mm) Pulley Nylock Nut (M8) Fixing Bracket Thin Nut (3/8“) Control Motor...

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