Table of Contents
Advertisement
Advertisement
Table of Contents
Summary of Contents for Vivotion 8001E
-
Page 1: Elliptical Trainer
ELLIPTICAL TRAINER INSTRUCTION MANUAL... - Page 2 Dear Customers, We want to thank you for having chosen an Elliptical Trainer and wish you a lot of fun and success during training. Please note and follow the enclosed safety and assembly instructions carefully. If you have questions please do not hesitate to contact us. Contents: 1.) Safety Instructions 2.) Exploded Drawing...
- Page 3 SAFETY INSTRUCTION Before you start training on your home Elliptical Trainer, please read the instructions carefully. Be sure to keep the instructions for information, in case of repair and for spare part delivery. elliptical trainer This is suitable for home use only and tested up to a maximum body weight of 150 kg.
- Page 4 Ensure that those present are aware of possible hazards, e.g. movable parts during training. Consult your physician before starting with any exercise program. He or she can advise on the kind of training and which impact is suitable. WARNING！ ！ ！ ！ INCORRECT/EXCESSIVE TRAINING CAN CAUSE HEALTH INJURIES.
- Page 5 EXPLODED DRAWING...
- Page 6 PART LIST Part# Description Quantity Computer φ φ φ φ 23*5T*1020L Hand Sponge Handle Pulse Cable Handle Pulse(L+R) 1 SET Front Handle Bar Upper Swing Bar (L+R) 1 SET End Cap φ φ φ φ 30*5T*580mml Hand Sponge(L+R) 1 SET M8*40mml Screw 8*19*1.5mmT Washer M8 Nut...
- Page 7 Part# Description Quantity 8*20 Screw φ φ φ φ 8*24*2mmT Washer M8*48 Screw Plastic Tube 8*16*1.5 Washer 10*19*1.5 Washer 10*40mml Screw Bearing φ φ φ φ 10*17*25mml Tube Socket Main Frame M5*10 Screw Manual Tension With Cable M5*15 Screw Socket for motor 17*22*3 Washer Belt Wheel Arbor...
- Page 8 Part# Description Quantity Belt Fly Wheel Front End Cap(L+R) 1SET Front Stabilizer Motor Lower Computer Cable Plastic Cover Lute Upper Computer Cable φ φ φ φ 8 Spring Washer 8*20mml*1.25(5mm) Screw Upper Support Tube Magnet ASSEMBLY INSTRUCTION STEP 1...
- Page 9 Fasten the front stabiliser (73) with 2 bolts (24) from the underside of the stabiliser and secure it with 2 washers (10) and 2 cap nuts (11). II. Fasten the rear stabiliser (25) with 2 bolts (24) from the underside of the stabiliser and secure it with 2 washers (10) and 2 cap nuts (11).
- Page 10 swing bar (12). II. Fasten the front side of right pedal bar (28) to the left lower swing bar (12) with bolt (27), nut (30) and washer (29). Do the same for the left pedal bar (28). III. Put the swing bar into the main frame secure with...
- Page 11 computer (1) and fix it into bracket of the upper support. Now your machine is ready for use. COMPUTER INSTRUCTIONS...
- Page 12 PROGRAM OPERATION Manual program PROGRAM 1 is a manual program. Press the ENTER key to select TIME, DISTANCE and CALLORIE. Then press the UP or DOWN key...
- Page 13 to adjust the values. After pressing the START/STOP button to workout, please also apply the heart rate detector appropriately. Users can workout in any desirable level (by Pressing UP or DOWN) with a time limit or target distance. Preset programs: rolling, valley, fat burn, ramp, mountain, intervals PROGRAM 2 to PROGRAM 7 are the preset program.
- Page 14 In this program, computer will adjust the level of resistance according to the value of WATT setup. For example, the level of resistance may increase while the speed is too slow. Also, the level of resistance may decrease while the speed is too fast. As a result, the calculated value of WATT will close when the value of WATT setup by the user is reached.
- Page 15 AGE. Then, Press the UP or DOWN to adjust the values. After pressing the START/STOP key to calculate body fat, please also apply the heart rate detector appropriately. If the detector cannot pick up any signals, an error message “E3” will show up in the profile display.
- Page 16 AUTO ON Press any key or begin pedaling to automatically turn on the computer. If part of the display malfunctions check the power adaptor and all connections. AUTO OFF The monitor will turn off automatically when the equipment has not been in use for 4 minutes.
- Page 17 4. In the body fat measurement program, press this key to read the next result after body UP or DOWN 1. Press the UP or DOWN key to select the program form Manual, Rolling, Valley, Fat Burn, Ramp, Mountain, Intervals, User Setting Profile, Watt Control, 60% H.R.C.
- Page 18 sound and turn on the monitor. Determine the user (this can only be processed in the stop mode.) Press the USER key to the USER DATA, only can use on the stop mode. Press the ENTER key to the USER SELECT. Press the UP or DOWN key to select the User from U1 to U4.
- Page 19 The TIME display will flash, and then press the UP or DOWN key to set up the desired time to do the exercise. Press ENTER button to confirm your setting value. The DISTANCE display will flash, and then press the UP or DOWN key to set up the desired distance value.
- Page 20 DOWN key to set up the desired distance value. Press the ENTER key to set the value. The CALORIE display will flash, and then press the UP or DOWN key to set up the desired calories to be consumed. Press the ENTER key to confirm the setting value.
- Page 21 key to set up the desired calories to be consumed. Press the ENTER key to confirm your setting value. The column 1 will flash, and then press the UP or DOWN key to create your personal exercise profile. Press the ENTER button to confirm your first column of your exercise profile.
- Page 22 Press the UP or DOWN key to select the WATT control program. Press the ENTER key to choose the manual program. The TIME display will flash, and then press the UP or DOWN key to set up the desired time to do the exercise. Press the ENTER key to confirm your setting value.
- Page 23 C-5 heart rate control program: 60% h.r.c. , 75%h.r.c. , and 85% h.r.c. Press the UP or DOWN key to select one of the heart rate control program, Press the ENTER key to confirm your choice. The TIME display will flash, and then press the UP or DOWN key to set up the desired time to do the exercise.
- Page 24 3. If you set up more than one target and you would like to reach next target, press start to exercise again. C-6 body fat measurement Press the UP or DOWN key to select BODY FAT TEST program. Press the ENTER key to confirm your choice. The HEIGHT display will flash, and then press the UP or DOWN key to set up your height.
- Page 25 A. The values calculated or measured by the computer are for exercise purpose only and not for medical purposes. B. The Variables may need to change in the Programs: Programs Variables P1 ~ P7 TIME, DISTANCE, CAL TIME, DISTANCE, CAL, 10 Intervals TIME, DISTANCE, WATT.
- Page 26 D. BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal bodily function. E. BMI: BMI means Body Mass Index, which is used for body shape adjustment. F. FAT WEIGHT: The total body fat in our body measured by kilogram.
- Page 27 TRAINING INSTRUCTION In order to improve your physical fitness and health safely please consider the following recommendations. To avoid health risks, if you have not been physically active for some time, consult your physician before starting exercise. INTENSITY To achieve maximum results the right intensity has to be chosen. The heart rate is used as guideline.
- Page 28 Maximum pulse rate=220-52(age) =168 pulse/min Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of fitness the training intensity should be increased to 70%~85% of your maximum pulse rate.
- Page 29 To introduce an effective cool-down of the muscles and the metabolism the intensity should be drastically decreased during the last 5~10 minutes. Stretching is also helpful for the prevention of muscle aches. Success Even after a short period of regular exercise you will notice that you constantly have to increase the resistance to reach your optimum pulse rate.