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noticE d'utilisation
oPERatinG instRuctions
Modo dE EMPlEo
GEBRaucHsanWEisunG
istRuZioni PER l'uso
GEBRUIKSHANDLEIDING
MANUAL DE UTILIZAÇÃO
VE 180
INSTRUKCJA UŻYTKOWANIA
HASZNÁLATI ÚTMUTATÓ
ИнструкцИя по ИспользованИю
INSTRUCŢIUNI DE UTILIZARE
náVod na PoužitiE
náVod k Použití
BRuksanVisninG
1
упЪтванЕ за ИзползванЕ
kullaniM kilaVuZu
ІнструкцІя вИкорИстання
使用说明
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Summary of Contents for Domyos VE 180
- Page 1 VE 180 INSTRUKCJA UŻYTKOWANIA noticE d’utilisation упЪтванЕ за ИзползванЕ HASZNÁLATI ÚTMUTATÓ oPERatinG instRuctions kullaniM kilaVuZu Modo dE EMPlEo ИнструкцИя по ИспользованИю ІнструкцІя вИкорИстання INSTRUCŢIUNI DE UTILIZARE GEBRaucHsanWEisunG náVod na PoužitiE istRuZioni PER l’uso 使用说明 GEBRUIKSHANDLEIDING náVod k Použití MANUAL DE UTILIZAÇÃO...
- Page 2 VE 180 Notice à conserver Keep these instructions Conservar instrucciones Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Bewaar deze handleiding Instruções a conservar Zachowaj instrukcję Őrizze meg a használati útmutatót Сохранить инструкцию Păstraţi instrucţiunile Návod je potrebné uchovať...
- Page 4 M8*20L M8*65L M8*25L M8*40L D24* “*20UNF D24* “*20UNF M8*20L...
- Page 5 MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING • MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž • MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування • • 安装...
- Page 6 MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING • MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž • MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування • • 安装...
- Page 7 MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING • MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž • MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування • • 安装 D24* "*20UNF D24* "*20UNF D24* "*20UNF D24* "*20UNF...
- Page 8 MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING • MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž • MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування • • 安装 M8*40L M8*40L...
- Page 9 MONTAGE • ASSEMBLY •MONTAjE • MONTAGE • MONTAGGIO • AFwErkING • MONTAGEM • MONTAŻ • SZERELéS • сБорка • MONTARE • MONTÁž • MONTÁž • MONTErING • МонтИранЕ • MONTAj • Монтування • • 安装...
- Page 10 Guidon mobile - Moving handlebars Manillar móvil - Mobiler Lenker Manubrio mobile - Mobiele stuurstang Guiador móvel - Kierownica ruchoma Mozgatható kormány - Регулируемый руль Ghidon mobil - Pohyblivé riadidlá - Mobilní řídítka - Rörligt styre - Подвижно кормило - Hareketli gidon - Рухоме...
- Page 11 MAXI 110 kg/ 242 lbs WaRninG • Misuse of this product may result in serious injury. • Read user’s manual and Product in accordance with follow all warnings and EN 957 class HC, GB17498, operating instructions prior not suitable for therapeutic purposes to use.
- Page 12 You have chosen a piece of fitness equipment by DOMYOS. We thank you for your confidence in us. We have created the DOMYOS brand to provide a way for all athletes to stay in shape. This product has been designed by athletes for athletes. We would be pleased to receive your comments and suggestions concerning DOMYOS products.
- Page 13 A D JU S TM EN T S LEVELLING THE BICYCLE WARNING: you must get off the elliptical bike to adjust the level of the product. In the event that the bike becomes unstable during use, turn one or both of the level adjusters until the bike is stable.
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Page 14: Troubleshooting
CONSOLE FC 100 FUNCTIONS Speed: Calories: This function displays an estimated speed. This function displays an estimation of calories expended since the This distance may be either in km/h or mph, depending on the beginning of the session. position of the switch on the rear of the product. Heart rate*: Place the palms of your hands on the pulse sensors;... - Page 15 C A R D I O - T R A I N I N G Cardio training is aerobic exercise (muscle development using oxygen); it enables you to improve your cardiovascular capacity. More specifically, you improve the tone of your heart muscle and blood vessels. Cardiovascular training takes oxygen from the air you breathe into your muscles.
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Page 16: Warranty
If you are just starting out, begin by exercising for several days at a low resistance and speed, without forcing it, taking breaks if necessary. Gradually increase the number or duration of the sessions. Maintenance/Warm-up: Gradual effort starting with 10 minutes. For maintenance work to keep yourself in shape or get back into shape, you can train every day for about ten minutes.
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