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250
INSTRUCTION MANUAL
2YUPL250WBL
Model:
IMPORTANT:
PLEASE NOTE: WHEN YOU OPEN THE CARTON, CAREFULLY CHECK THE UNIT AND MAKE SURE THERE IS NO DAMAGE. IF YOU HAVE
ANY PROBLEMS WITH ASSEMBLING THE UNIT, WITH HOW THE VARIOUS FUNCTIONS WORK OR WITH DAMAGE OR MISSING PARTS,
PLEASE CALL 1-800-459-4409 (8:30 AM - 5:00 PM EST) IMMEDIATELY FOR SERVICE.
NOTE:
DO NOT RETURN UNIT TO THE STORE BEFORE CALLING THE TOLL FREE NUMBER.
DO NOT DISPOSE OF YOUR CARTONS UNTIL YOU ARE COMPLETELY SATISFIED WITH YOUR NEW ULTIMATE PLATE.
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Table of Contents
Summary of Contents for Ultimate Plate 250
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Page 1: Instruction Manual
PLEASE CALL 1-800-459-4409 (8:30 AM - 5:00 PM EST) IMMEDIATELY FOR SERVICE. NOTE: DO NOT RETURN UNIT TO THE STORE BEFORE CALLING THE TOLL FREE NUMBER. DO NOT DISPOSE OF YOUR CARTONS UNTIL YOU ARE COMPLETELY SATISFIED WITH YOUR NEW ULTIMATE PLATE. -
Page 2: Important Safety Instructions
Ultimate Plate surface becomes wet, dry the surface before using. 1. The Ultimate Plate should never be left 17. The Ultimate Plate shall be set up in an area unattended when plugged in. Unplug from free of obstructions within at least 3 feet from outlet when not in use and before putting on the platform. -
Page 3: Health Warnings
2. If you have any physical limitation or medical condition, seek the advice of a physician before using the Ultimate Plate in order to avoid personal injury. 3. If you experience any dizziness, faintness, shortage of breath or pain, you must stop using this machine immediately and consult a physician. -
Page 4: Installation Instructions
INSTALLATION INSTRUCTIONS WARNING: BEFORE ASSEMBLING THE UNIT, MAKE SURE THE MAIN ON/OFF SWITCH IS IN THE OFF POSITION AND THE UNIT IS NOT PLUGGED IN. PARTS LIST 1) Base � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � � 1 2) Column �... - Page 5 Step 2: Attach 4 bolts [11] to the screws underneath the Step 4: Attach the bottom cover [6] to base with 6 screws column� Tighten the bolts with the socket spanner [12]� See Fig� B� [7]� See Fig� D� Fig. D Fig.
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Page 6: Operation
After completely reading instructions, confirm that P1 – Strength exercise the main switch is in the OFF position. Plug the unit Program P1 consists of into a 15 amp, 120 volt outlet. 12 pre-programmed segments� P2 – Stretch exercise OPERATION Program P2 consists of 9 pre-programmed segments�... -
Page 7: Exercise Programs
EXERCISE PROGRAMS STRENGTH EXERCISES Time Freq 7 Biceps Curl Description (Hz) Time Freq 1 Squat Description (Hz) Position your toes slightly under the edge of the unit for support and hold Stand on the Vibration plate with feet the straps tightly at waist height� 45 40 shoulder width apart�... - Page 8 STRETCH EXERCISES Time Freq 1 Push Up Description Time Freq 7 Shoulder Press Description (Hz) (Hz) Kneel in front of the Vibration plate, With right side facing machine, place placing hands on the plate shoulder right knee on floor� Adjust strap length width apart with fingers facing inward�...
- Page 9 BALANCE EXERCISES 4 Abductor Time Freq 1 Single Arm Time Freq Description Description Massage (Hz) Plank (Hz) Lie sideways on the Vibration plate, Place forearms on platform, with with your legs pulled up to your hips� arms and feet shoulder-width apart� Use your elbow to support your upper Make fists and press down through 45 30...
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Page 10: Maintenance
The warranty is for homeowner use only and does not cover units used in commercial situations� STORAGE When the Ultimate Plate is not in use, store in a dry WARRANTY CLAIM PROCEDURE location away from possible damage� The power cord...