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Summary of Contents for Free Spirit C249 29351 0
- Page 1 OWNER`S MANUAL ROWING MACHINE Model No. C249 29351 0 16214812US Free Spirit Rowing machine Assembly Operation Exercise Parts Warranty Retain for Future reference CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
Table of Contents SAFETY PRECAUTION PRE-ASSEMBLY CHECK LIST HARDWARE PACKING LIST ASSEMBLY INSTRUCTION DIAGRAM & PARTS LIST MONITOR INSTRUCTION TROUBLE SHOOTING GUIDE TRAINING GUIDELINES 12-14 STRETCHING 15-16 WARRANTY ORDERING REPLACEMENT PARTS SERVICE AND PARTS aurice Pincoffs Canada ©2012... -
Page 3: Safety Precaution
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST NO.1 NO.5 NO.41 NO.3 NO.6L/R NO.4 NO.2 NO.51 PART NO. DESCRIPTION Q’TY Main Frame Pedal Support Tube Computer Front Stabilizer Slide Rail 6L/R Pedal Seat Rear Stabilizer Inner box Manual aurice Pincoffs Canada ©2012... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST Description Q’ty Drawings Carriage bolt M8*45 Domed nut M8 Curved washer Φ10*Φ22 Adjust knob Flat washer Flat washer Φ8*Φ17 Allen bolt M6*12 Flat washer Φ6*Φ17 Axle for pedal Domed nut M8 End Cap for Left Slide Rail End Cap for Right Slide Rail Allen bolt M8*16 Carriage bolt M10*75... -
Page 6: Assembly Instruction
ASSSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. - Page 7 tep 3 Attach rear stabilizer (4) with leveling end caps (15) to back of the slide rail (2). Secure using four allen bolts (40) and four washers (23). Attach the left pedal (6L) to the left bracket of the pedal support tube (5). Slide the axle (27) through the left pedal (6L).
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Page 8: Diagram & Parts List
PART LIST PART NO. DESCRIPTION 1481201 Main Frame 1481202 Slide Rail 1481203 Front Stabilizer 1481204 Rear Stabilizer 1481205 Pedal Support Tube 1481206L Left pedal 1481206R Right pedal 1481207 Computer bracket 1481208 Rope Pulley Cover 1481209 Bumper for handlebar 1481210 Handlebar 1481211 Foam grip 1481212... - Page 9 PART LIST PART NO. DESCRIPTION 1481239 France nut 1481240 Allen bolt M8*16 1481241 Computer 1481242 Sensor wire 1481243 Bearing 6000z 1481244 Idler Pulley 1481245 Axle for Idler 1481246 Adjust knob 1481247 Axle 1481248 Plastic bushing 1481249 Philips screw M5*10 1481250 Extension sensor wire 1481251 Seat...
- Page 10 DIAGRAM aurice Pincoffs Canada ©2012...
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Page 11: Monitor Instruction
MONITOR INSTRUCTIONS Press to select functions between: scan, timer, reps, calories and ttr. MODE: Pressing the button for more than 2 seconds will reset all functional values to zero except for TTR value. FUNCTIONS AND OPERATIONS: SCAN: Automatically displays the value between TIME, REPS, CALORIES and TTR every 5 seconds. -
Page 12: Trouble Shooting Guide
Trouble Shooting Problem Cause Correction Monitor does not display Batteries weak or dead Replace batteries Securely plug Sensor wire into Sensor wire not connected extension wire and the back of the monitor No speed or distance Sensor wire not working properly Replace Sensor wire displays on the monitor Monitor not working properly... -
Page 13: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 14 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 15 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
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Page 16: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 17 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.
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Page 18: Warranty
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY Your FREE SPIRIT ROWING MACHINE is warranted for one year from the date of purchase against defects in material, when used for the purpose intended, under normal conditions, and provided is receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 19: Ordering Replacement Parts
SEARS Parts Distribution Center for expedited handling. Model No. When ordering parts by mail, selling prices will be furnished on request or C249 29351 0 parts will be shipped at prevailing prices and you will be billed accordingly. WHEN ORDERING REPLACEMENT PARTS, ALWAYS GIVE THE FOLLOWING INFORMATION. -
Page 20: Service And Parts
Get it fixed, at your home or ours! Just Call: 1-800-4-MY-HOME ® (1-800-469-4663) 24 hours a day, 7 days a week For the repair of major brand appliances in your own home … no matter who made it, no matter who sold it! For your nearest Sears Parts &...
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