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ASUNA 4500 Owner's Manual

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ASUNA 4500
ROWING MACHINE
Owner's Manual
Made in Taiwan

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Summary of Contents for ASUNA 4500

  • Page 1 ASUNA 4500 ROWING MACHINE Owner's Manual Made in Taiwan...

  • Page 2: Table Of Contents

    INDEX ......IMPORTANT SAFETY INFORMATION P . 1 ..... . .

  • Page 3: Important Safety Information

    IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.

  • Page 4: Exploded Drawing

    Exploded Drawing...

  • Page 5: Parts List

    Parts List Description Q’ty Description Q’ty Main Fame Spanner x #14 Front Stabilizer Spanner x #21 Slide Track (Steel Tube) Carriage Bolt M8 x 90L Slide Track (Aluminum Tube) M8 Dome Nut Folding Bracket Nut 3/8” x 26 Saddle Carrier Nut 3/8”...

  • Page 6: Assembly Parts List

    Assembly Parts List #A1 Main Frame - 1 set #1 Carriage Bolt M8 x 90L - 2 pcs #2 M8 Dome Nut - 2 pcs #10 Shaft 1/2" - 4 pcs #A2 Front Stabilizer - 1 set #11 Bolt 3/8" x 120L - 1 pc #A4 Slide track - 1 set #12 3/8"...

  • Page 7: Assembly Instruction

    Assembly Instruction 組 裝 說 明 27 2 Step 1. Attach Front Stabilizer (A2) to the Main Frame (A1), and fasten with Carriage Bolts (01), Nuts (02) and Washers (27), use Spanner Wrench #14 (T3) to tighten and secure. Step 2. 1.
  • Page 8 Assembly Instruction C C 1 1 B B 9 9 3 3 0 0 B B 7 7 Step 3. 1. Fasten Fix Knob (C1) and Flat Washer (30) onto Folding Bracket (A5). 2. Flip down Rear Fulcrum (B7) on the end of Slide Track (A4), mount Saddle (B9) to Slide Track (A4).
  • Page 9 Assembly Instruction Folding Instructions: 1. F olding: Remove Fix Knob (C1) and Flat Washer (30), place them aside. Pull Pop Pin (C2) out and lift the slide track, then release Pop Pin (C2) until you hear a "click”. That means the track is locked in the vertical position.

  • Page 10: Exercise Instruction

    Exercise Instruction A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week.
  • Page 11 Exercise Instruction SIDE STRETCHES Open your arms to the side and lift them until they're over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 12 Exercise Instruction TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

  • Page 13: Computer Instruction

    Computer Instruction A. POWER UP: a. Connect all of the cables to the monitor. b. After power up all LCD segments will light up for 2 seconds, the Monitor will reset to the initial resistance mode. c. If the connection cables were installed incorrectly, the Monitor will display E1 on the matrix display and generate a beep sound.
  • Page 14 Computer Instruction C. FUNCTIONS: TIME: Exercise time will be shown on the display when exercising. If there is no signal detected within 4 seconds, it will reset to zero. (When presetting the program time during setup, Programs 2-12 have a set point from 5:00 to 99:00). Count Up: Without setting the time value, the monitor will count up from 0:00 to 99:59.
  • Page 15 Computer Instruction Computer Instruction D. PROGRAM PROFILE: The computer contains 12 different programs. You can preset the program time so that the computer will divide the time into 10 intervals. If the program time is not preset, the computer will count up 1 minute for each interval of Program 1 (Manual Program), for Programs 2-12 the computer will use a preset value of 30 minutes, programs will run in cycle.
  • Page 16 Computer Instruction Under the User Settings Programs 9-12 (U1-U4), users may still set a value for TIME, COUNT, DISTANCE and CALORIE, (in that order), to set press the ENTER button to select the program, use the “ ▲ / ▼ ” buttons to set the function values, press the ENTER button to input the values.
  • Page 17 Rate F. HEART RATE MONITORING: To achieve the maximum results from your workout on the ASUNA 4500 Rowing Machine it is imperative that you exercise within your target heart rate zone for a minimum of 20 minutes. Studies have shown that exercising below your target heart rate zone will not allow you to burn fat or improve cardiovascular fitness, working above your target heart rate zone is counter-productive as well.
  • Page 18 Computer Instruction LCD W/PROGRAM MONITOR TROUBLE SHOOTING GUIDE SYMPTOM POSSIBLE CAUSE SOLUTION 1. Review the Assembly Instructions and check that all the computer plugs and sockets are firmly and correctly connected. 2. Review machine's Magnetic Resistance System to ensure that it is set correctly at it can freely be adjusted.

  • Page 19: Maintenance

    Maintenance IMPORTANT: Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that the equipment is maintained regularly. Any components found to be worn and/or damaged should be replaced before continuing use of the equipment.
  • Page 20 2014.09.04...