Table of Contents
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NOTE:
Please read all instructions
carefully before using this
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Table of Contents
Safety Notice
Hardware Identifier
Assembly Instruction
Parts List
Model
F-SM
Retain This
Manual for
Reference
11-09-23
OWNER'S
MANUAL
SMITH MACHINE
F-SM
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Table of Contents
Summary of Contents for Force F-SM
- Page 1 NOTE: Please read all instructions carefully before using this product SMITH MACHINE Table of Contents F-SM Safety Notice Hardware Identifier Assembly Instruction Parts List Model F-SM Retain This Manual for Reference 11-09-23 OWNER'S MANUAL...
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Page 2: Table Of Contents
IMPORTANT SAFETY NOTICES..............… SMITH MACHINE HARDWARE PACK…..…..........SMITH MACHINE ASSEMBLY INSTRUCTIONS..........EXPLODED DIAGRAM……………………………………………………………. SMITH MACHINE PARTS LIST………..………………………………………… WEIGHT RESISTANCE CHART…………………………………………………… BEFORE YOU BEGIN Thank you for selecting the F-SM. For your safety and benefit, read this manual carefully before using the machine. -
Page 3: Important Safety Notices
THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. FORCE USA ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT. -
Page 4: Smith Machine Hardware Pack
SMITH MACHINE HARDWARE PACK... - Page 6 SMITH MACHINE HARDWARE PACK...
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Page 7: Smith Machine Assembly Instructions
SMITH MACHINE ASSEMBLY INSTRUCTION Tools Required Assembling the Machine: Two Adjustable Wrenches and Allen Wrenches. NOTE: It is strongly recommended two or more people assembling this machine to avoid possible injury. STEP 1 (See Diagram 1) A.) Connect the two Base Frames (#1) by a Cross Brace (#2) in the mid-span. Secure each end of The Cross Brace with two M10 x 3 ½”... - Page 8 STEP 2 (See Diagram 2) A.) Attach a Front Vertical Frame (#3) to the right Base Frame (#1). Secure it with two M10 x 3” Carriage Bolts (#76), one 5 1/8” x 2 ¾” Bracket (#34), two Ø ¾” Washers (#66), and two M10 Aircraft Nuts (#86).
- Page 9 DIAGRAM 2...
- Page 10 STEP 3 (See Diagram 3) A.) Attach the Rear Vertical Beam (#6) to the top of the Cross Brace (#2). Attach the Weight Glide Base (#8) to the Cross Brace from the Bottom. Align the holes. Secure them with two M10 x 3” Carriage Bolts (#76), Ø ¾” Washers (#66), and M10 Aircraft Nuts (#86). B.) Attach the Pulley Support Frame (#97) to the Rear Vertical Beam.
- Page 11 STEP 4 (See Diagram 4) A.) Attach the Weight Glide Post (#7) onto the Weight Glide Base (#8). Secure it with four M10 x 1” Carriage Bolts (#74), Ø ¾” Washers (#66) and M10 Aircraft Nuts (#86). B.) Slide the Sliding Weight Post (#14) onto the Chromed Post from the top. Place the Rear Upper Frame (#9) onto the Weight Glide Post (#7) and Rear Vertical Beam (#6).
- Page 12 STEP 5 (See Diagram 5) A. Place the Left Upper Frame (#94) onto the Front Top Beam (#15). Secure it with two M10 x 3 1/8” Carriage Bolts (#77), one 5 1/8” x 2 3/8” Bracket (#35), two Ø ¾” Washers (#66), and two M10 Aircraft Nuts (#86).
- Page 13 STEP 6 (See Diagram 6) A.) Securely tighten all Nuts and Bolts previously installed. B.) Attach the Butterfly Base (#12) to the front of Rear Vertical Beam (#6). Attach the Butterfly Pulley Bracket (#13) to the back of the Rear Vertical Beam. Align the holes. Secure them with two M10 x 2 ¾”...
- Page 14 CABLE LOOP DIAGRAM...
- Page 15 STEP 7 (See Diagram 7 & Cable Loop Diagram) A.) Attach one end of 87” Butterfly Cable (#42) to the clip on Right Butterfly (#11). Draw the Cable to the right Swivel Pulley Bracket (#20). B.) Attach a Pulley (#57) to the Bracket. Secure it with one M10 x 1 ¾” Allen Bolt (#69), two Ø ¾” Washers (#66), and one M10 Aircraft Nut (#86).
- Page 16 STEP 8 (See Diagram 8 & Cable Loop Diagram) A.) Un-install the M10 x 1 1/8” Allen Bolt (#104) and M10 Aircraft Nut (#86) on the U-shaped Connector on one end of the 229” Cable (41). Remove the U-shaped Connector, Big Washer, and Ball Stopper from the Cable.
- Page 18 STEP 9 (See Diagram 9 & Cable Loop Diagram) A.) Attach one end of the 138” Sliding Weight Post Cable (#102) to the open bracket on the Sliding Weight Post (#14). Secure it with one M10 x 1” Allen Bolt (#68), two Ø ¾” Washers (#66), and one M10 Aircraft Nut (#86).
- Page 19 DIAGRAM 9...
- Page 20 STEP 10 (See Diagram 10) A.) Attach the 59” Lower Cable (#40) to a Pulley (#57). Attach the Pulley to the lower opening on the Rear Vertical Beam (#6). Secure it with the Foot Plate (#16), one M10 x 3 3/8” Allen Bolt (#73), two Ø...
- Page 21 STEP 11 (See Diagram 11) A.) NOTE: Help of another person is strongly recommended for this step. Place the Lifting Sleeve (#27) in between the two Safety Stop Frames (#26&110). Align the holes. Insert the Weight Bar (#28) into the Safety Stop Frame from one end and through the Lifting Sleeve (#27) to the other Safety Stop Frame on the opposite side.
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Page 22: Exploded Diagram
EXPLODED DIAGRAM... -
Page 23: Parts List
PARTS LIST KEY NO. DESCRIPTION Q’ty Base Frame Sliding Sleeve Cross Brace Lock Ring Front Vertical Beam Pulley Left Vertical Frame Ø 1 ¾” Rubber Bumper Right Vertical Frame Ø 2 ½” Rubber Bumper Rear Vertical Beam Spring Clip Weight Glide Post C-clip Weight Glide Base Pulley Bushing... -
Page 24: Weight Resistance Chart
F-SM WEIGHT RESISTANCE CHART Station Ratio Example Low Pulley 200% 10 lb. plate creates 20 lb. resistance Lat Pull 100% 10 lb. plate creates 5 lb. resistance Butterfly (both arms) 100% 10 lb. plate creates 10 lb. resistance Left Cross-Over 10 lb. - Page 25 F-SM Box one： 1×Part 5， 2x part 3， 1×Part 7， 1×Part 15， 1×Part 4， 2×Part 1， 1x part 94， 1×Part 95， 1×Part 9， 1×Part 2， 2×Part 25， 1x part 28， 1×Part 6， 1×Part 29， 1×Part 27， Parts bag 1of 3，Parts bag 2of 3，...
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