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Summary of Contents for Artis EXCITE UNITY
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Page 1: User Manual
ARTIS CARDIO - EXCITE UNITY User Manual EXERCISE GOAL EXERCISE GOAL EXERCISE GOAL MYWELLNESS GAMES IN DISTANCE IN TIME IN CALORIES EXERCISES OUTDOORS START 14:00... -
Page 2: Table Of Contents
Contents Description of Unity - Artis Line ..........3 Il test di Wingate ..............30 Description of Unity - Excite Line ......... 4 Bruce test ................31 Unity integration with NFC and Bluetooth ......5 Bruce modified test ............. 32 Status bar ................6 Astrand modified test ............ -
Page 3: Description Of Unity - Artis Line
Description of Unity - Artis Line D - Headphone connector: used to plug in headphones and listen to audio A - Screen: it allows you to view and control information, settings and contents both for workouts and for entertainment. The tablet-style content;... -
Page 4: Description Of Unity - Excite Line
Description of Unity - Excite Line D - Headphone connector: used to plug in headphones and listen to audio A - Screen: it allows you to view and control information, settings and contents both for workouts and for entertainment. The tablet-style content. -
Page 5: Unity Integration With Nfc And Bluetooth
Unity integration with NFC and Bluetooth How to use the NFC sensor Activate the Internet connection on your device and download the data with NFC. Identify the position of the NFC sensor on your device (on a smartphone, for example). Before starting the exercise, place your own device on the equipment and line the sensor on your device up with the NFC logo. -
Page 6: Status Bar
Status bar ESERCIZIO ESERCIZIO ESERCIZIO MYWELLNESS GUIDAMI A DISTANZA A TEMPO A CALORIE The contents and controls vary according to the equipment on which it is installed. The status bar is the only element that is always shown. ESERCIZI LINGUA AVVIO 15:30 Touch the BACK symbol... -
Page 7: Home Page
IN DISTANCE IN TIME IN CALORIES The screen may appear as totally blank, with a flashing LED (in the Artis Line); or with a screensaver. Touch the screen at any point to switch it on. EXERCISES... -
Page 8: Exercises
TESTS The following is the list of categories and the exercises included in each of them. The number of exercises, categories and tests may vary depending on the line (Artis 14:00 or Excite) and product. - Page 9 Exercises Advanced exercises These are exercises in various steps, with preset load variations or variations set by the user: Preset profiles Create your own Tests Depending on the type of equipment, there are three test categories available: Maximal tests Submaximal tests Military tests You may be asked to enter data before starting the exercises and the test.
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Page 10: Data Displayed During The Exercise
Data displayed during the exercise During the exercise, data related to the exercise will be displayed at the centre of the time calories distance MYWELLNESS EXERCISES screen. The following data is shown for all products: min:sec kcal 31:56 10.5 time elapsed, expressed in minutes and seconds; heart rate time pace... -
Page 11: Keys That Are Active During The Exercise
Keys that are active during the exercise Pause / Stop key time calories distance MYWELLNESS EXERCISES To interrupt the exercise for a quick pause. During pauses, all values remain where min:sec kcal 31:56 10.5 they were; press RESTART to continue, or STOP to finish. A message informs you of the maximum pause time, after which the exercise stops, displaying the results achieved heart rate time... - Page 12 Keys that are active during the exercise Change effort level keys (in Bike, Recline, Synchro, Vario, Step, Top and Crossover) During the exercise, the + and - keys in the effort level box can be used to change the effort level. The level increases or decreases by 1 unit each time the key is pressed.
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Page 13: Quick Start
Quick start Exercises started with Start are on a time increase basis; the age and weight values EXERCISE GOAL EXERCISE GOAL EXERCISE GOAL MYWELLNESS GAMES are predefined, i.e. 30 years and 70 kilograms. IN DISTANCE IN TIME IN CALORIES In Bike, Recline, Synchro, Vario and Crossover, this exercise is performed at a constant torque and starts at effort level 1. -
Page 14: Hi-Low Blocks
Hi-low blocks The Hi-low blocks exercise can be found in the On trend category. Challenging interval training to maximise exercise effectiveness: the Hi-low blocks profile is an alternative to the usual interval training and burns more calories. It has a wide intensity range: from 80% to 140% of the selected effort level. It improves aerobic endurance and the effectiveness of the workout can be immediately perceived. -
Page 15: Hills
Hills The Hills exercise can be found in the On trend category. Smooth variations around the level you choose: the Hills profile has slight changes in intensity. Intensity ranges from 85% to 120% of the selected effort level. It improves aerobic endurance more quickly and increases calorie consumption. To start this exercise, you must set the duration and effort level. -
Page 16: Burn Out
Burn out The Burn out exercise can be found in the On trend category. Intervals with self adaptive resistance; the Burn out profile consists of an anaerobic exercise performed at a constant speed. It improves performance with a short duration exercise. To start this exercise, you must set the duration and effort level. -
Page 17: Speed Shift
Speed shift The Speed shift exercise can be found in the On trend category. MYWELLNESS EXERCISE GOAL EXERCISE GOAL EXERCISE GOAL GAMES IN DISTANCE IN TIME IN CALORIES The smartest way to do interval training you can easily change from one set exercise speed and another, using the Fast Track Control. -
Page 18: Cross Training
Cross training The Cross training exercise can be found in the On trend category. Enjoy a great variety to kill boredom; the Cross training profile consists of a series of changes in intensity at a medium/high effort level. To start this exercise, you must set the duration and effort level. The age and weight values are optional. -
Page 19: Goal Driven Exercises
Goal driven exercises To start a goal driven exercise, you must first select one of the goals: time, i.e. the exercise duration, distance to cover, calories to burn. Press the Enter key to continue. Then select the goal value and press the Enter key to continue. The age and weight settings are optional. -
Page 20: Fitness Test
Fitness test The fitness test is also suitable for a quite unfit or moderately fit user. You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start. To start the test, you must enter your age, weight and gender. - Page 21 Fitness test Fitness test for Step stage time workload warm up 90 seconds 50 spm 60% of the Max heart rate if the HR at the end of warm up is <= 100 3 minutes after reaching the workload 65% of the Max heart rate if the HR at the end of warm up is > 100 4 minutes after reaching the workload 75% of the Max heart rate Fitness test for Top...
- Page 22 Fitness test Fitness test for Crossover stage time workload warm up 90 seconds 60 spm 60% of the Max heart rate if the HR at the end of warm up is <= 100 3 minutes after reaching the workload 65% of the Max heart rate if the HR at the end of warm up is > 100 4 minutes after reaching the workload 75% of the Max heart rate The test cannot be stopped for a pause.
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Page 23: Smart Test
If the user does not have to work hard, the test must be repeated, entering a higher training level. The smart test is available for Bike, Run and Recline products of the Artis Line. Unity... -
Page 24: Single Stage Model
Single stage model This type of test is available in Run. This is a submaximal protocol, in which the workload is set by the user. You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start. To start the test, you must enter your age, weight and gender, as well as the speed and gradient. -
Page 25: Multistage Model
Multistage model This type of test is available in Run. This is a submaximal protocol, in which the workload is set by the user.. You need to wear the heart rate monitor to perform the test; if there is no heart rate signal the test does not start. To start the test, you must enter your age, weight and gender;... -
Page 26: Maximal Tests
Maximal tests This type of test is available in Run. The the custom maximal test and the Wingate test are available in Top. With the sole exception of the Technogym maximal test, we recommend wearing a heart rate monitor for maximal tests; if it is not worn, the maximum heart rate value cannot be calculated. -
Page 27: Technogym Maximal Test
Technogym maximal test The maximal test is a test to exhaustion suitable for a fit user in good state of health. You need to wear the heart rate monitor to perform the test; If there is no heart rate signal the exercise does not start. To perform this test your maximum heart rate is required as well as age, weight and gender;... -
Page 28: Custom Maximal Test For Run
Custom maximal test for Run The custom maximal test is for very fit users in good state of health. To perform this test, in addition to age, weight and gender, you must also set the workloads: the starting speed, the speed increase between one step and the next, the duration of each step. -
Page 29: Custom Maximal Test For Top
Custom maximal test for Top The custom maximal test is for very fit users in good state of health. The heart rate monitor is recommended: if it is not worn, the maximum heart rate value cannot be calculated. To perform this test, in addition to age, weight and gender, you must also set the workloads: the starting power, the power increase between one step and the next, the duration of each step. -
Page 30: Il Test Di Wingate
Il test di Wingate The Wingate test is available in Top Excite. This is a maximal test for any category of user. The heart rate monitor is recommended: if it is not worn, the maximum heart rate value cannot be calculated. The Wingate test is performed at a constant torque and requires entry of the resistance. -
Page 31: Bruce Test
Bruce test The Bruce test is a maximal test for all user categories. To start the test, you must enter your age, weight and gender. There is no specific warm up stage for the Bruce test; you are advised to warm up for a few minutes before the test. step time speed... -
Page 32: Bruce Modified Test
Bruce modified test The Bruce modified test is a maximal test for any category of user, as well as high risk individuals. To start the test, you must enter your age, weight and gender. There is no specific warm up stage for the Bruce modified test; you are advised to warm up for a few minutes before the test. step time speed... -
Page 33: Astrand Modified Test
Astrand modified test The Astrand modified test is a maximal test for very fit users in good state of health. To perform this test, in addition to age, weight and gender, you must also set the speed: the speed must be between 8.0 and 13.0 km/h. You are advised to warm up for 5 minutes before the test, with a walk or a gentle run. -
Page 34: Costill & Fox Test
Costill & Fox test The Costill & Fox test is a maximal test for very fit users in good state of health. To start the test, you must enter your age, weight and gender. You are advised to warm up for 10 minutes before the test, with a walk or a gentle run. step time speed... -
Page 35: Naughton Test
Naughton test The Naughton test is a maximal test specific for the assessment of individuals with heart disease or at high risk. To start the test, you must enter your age, weight and gender. There is no specific warm up stage for the Naughton test; you are advised to warm up for a few minutes before the test. step time speed... -
Page 36: Balke & Ware Test
Balke & Ware test The Balke & Ware test is a maximal test for any category of user. The workloads for the effort stage are different for men and women, and are divided as indicated in the tables below. step time speed gradient... - Page 37 Balke & Ware test Women step time speed gradient 3 minutes 4.8 km/h 0.0% 3 minutes 4.8 km/h 2.5% 3 minutes 4.8 km/h 5.0% 3 minutes 4.8 km/h 7.5% 3 minutes 4.8 km/h 10.0% 3 minutes 4.8 km/h 12.5% 3 minutes 4.8 km/h 15.0% 3 minutes...
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Page 38: Military Tests
Military tests Apart from the Gerkin Protocol, which lasts 11 minutes, all other military tests have a distance as a goal, to be covered in the shortest possible time. The gradient cannot be changed during these tests; the speed may be changed, to reach the goal in the shortest possible time. At the end of test there is a 3-minute cool down stage at half the speed of the last speed detected and 0.0% gradient. -
Page 39: The Air Force Prt Test For Bike And Recline
The Air Force PRT test for Bike and Recline You need to wear the heart rate monitor to do the Air Force test; if there is no heart rate signal the test does not start. To start the test, you must enter your age, weight, gender and number of workouts per week. The test has a warm up stage lasting 2 minutes at 50 watts;... - Page 40 The Air Force PRT test for Bike and Recline The test is cancelled and ends without giving any result in the following circumstances: if, at the end of the 6 minutes, the heart rate value goes back to below 125 beats per minute; if the heart rate value is over 85% of the theoretical max heart rate;...
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Page 41: The Navy Prt Test For Bike, Recline And Synchro
The Navy PRT test for Bike, Recline and Synchro To start the test, you must confirm the duration and enter your body weight. The heart rate monitor is not required. The goal of the test is to achieve the maximum calorie consumption possible in 12 minutes; to increase calorie consumption, the exercise workload, i.e. speed and/or effort level is increased. -
Page 42: The Air Force Prt Test For Run
The Air Force PRT test for Run The Air Force PRT test requires the user to cover 2.4 km, with a 1% gradient, in the shortest possible time. To start the test, you must enter your age, weight, gender and the initial speed. When the Stop key is pressed, the test is cancelled, and ends without showing any result. -
Page 43: Gerkin Protocol
Gerkin Protocol You need to wear the heart rate monitor to do the Gerkin Protocol military test; if there is no heart rate signal the test does not start. To start the test, you must enter your age, weight and gender. step time speed... -
Page 44: Army Pft Test
Army PFT test The Army PFT military test requires the user to cover 3.2 km, with a 0% gradient, in the shortest possible time. To start the test, you must enter your age, weight, gender and the initial speed. When the Stop key is pressed, the test is cancelled, and ends without showing any result. PEB (Federal Law Enforcement) test The PEB military test requires the user to cover 2.4 km, with a 0% gradient, in the shortest possible time. -
Page 45: Marine Corps Pft Test
Marine Corps PFT test The Marine Corps PFT military test requires the user to cover 4.8 km, with a 0% gradient, in the shortest possible time. To start the test, you must enter your age, weight, gender and the initial speed: you must also indicate whether the test is conducted at an altitude lower or higher than 1370 metres (4500 ft). -
Page 46: Preset Profiles
Preset profiles The Preset profiles are in the Advanced exercise category. These are variable workouts in which the effort level specified by the user and calculated with the fitness test is managed. You should therefore do the fitness test first and perform the exercise at an effort level that is no higher than the recommended one. The heart rate monitor is not needed for preset profiles workouts. -
Page 47: Create Your Own
Create your own The Create your own exercise is in the Advanced exercises category. It can be used to create a personal profile consisting of a number of steps, up to a maximum of 30. The workload and duration are defined when programming each step. -
Page 48: Constant Heart Rate (Cpr) Exercise
Constant heart rate (CPR) exercise The constant heart rate exercise is very important in situations where specific heart rate levels have to be maintained. In the constant heart rate exercise the exercise workload is automatically adjusted to take the heart rate to the preselected level and keep it constant throughout the entire exercise duration. The heart rate value that must be maintained during the exercise is inserted when programming the exercise. -
Page 49: Training Zone Exercise
Training zone exercise The Training zone exercise is performed at constant heart rate; the training heart rate is determined by the user’s fitness level, who must select the workout intensity: light, moderate or hard. The heart rate monitor is needed for the constant heart rate exercise. If there is no heart rate signal the exercise does not start. To start the exercise: set the age;... -
Page 50: Weight Loss Exercise
Weight loss exercise The aim of the Weight loss exercise is to burn the maximum amount of calories in the time available. The Weight loss workout is in two stages: a first processing stage at constant heart rate; and a second stage with the actual exercise. The heart rate monitor is therefore needed, at least during the first stage;... -
Page 51: Green Deal
Green deal The Green deal exercise is available in the Artis Renew models in the Fun & interaction Select the level and the device you wish to energise category. The Artis Renew products are part of the Technogym Energy Harvesting Cardio project. -
Page 52: Cool Down
Cool down At the end of each exercise and test, if it lasted at least one minute, there is a cooling down stage at half the load of the exercise just completed. The workloads can be modified using the corresponding keys in the same way as during the exercise. The workout results, which vary according to the type of equipment and exercise, are displayed. -
Page 53: Configuration Menu
Configuration menu To customise the product configuration, press any key to open the Home Page. Then press the lower left corner of the screen, to the right of the HOME symbol; or the lower right corner, on the Clock symbol. Enter the password 2 4 0 6, then press ENTER. -
Page 54: General Settings
Configuration menu General settings There are two keys for saving all the configuration settings on a USB key; or to import all the configuration settings from a USB key. This is a simple way to transfer the entire content of this menu from one product to another. The following parameters can be set on this page. - Page 55 Configuration menu Exercise settings Select the maximum duration of the exercise. With this function all exercises are automatically interrupted when they reach the set time; for example, if a max time of 30 minutes has been set and an exercise is started without any setting with the Start key, the workout ends after 30 minutes. The maximum duration of the exercise is set in minutes.
- Page 56 Configuration menu Home page settings Enable or disable screensaver. If the product is not used, the screen will turn off; otherwise, you can select to have a screensaver activated before the screen turns off. Select screensaver time. This function, which is present if the screensaver has been activated, is used to set for how many minutes the screensaver stays on before the screen will turn off.
- Page 57 Unity...
- Page 58 Configuration menu TV settings The TV settings are divided into 4 pages. Channels This page is used to manage the channel list. You can search for digital, analogue or cable channels. Picture For managing colour, contrast, brightness, hue. TV Standard To select the TV standard, based on the country where the product is located.
- Page 59 UNITY Artis_Excite_uk-AB 0SM00829...
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