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ALA Coach MB-100 User Manual

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  • Page 2 ALA MB100 User Manual MB100 Specification : • Frequency : 2.4 GHz • Power: 3.7V Li Battery • Operating Tempeature: -10 ~ +50 C • USB 2.0 Full Speed • 2 GB NAND FLASH • FM Tunner: 87.5MHz~108MHz • Music Format:MP3/WMA/ASF/APE/FLAC •...

  • Page 3: Before Use

    Before Use We thank you for purchasing the Music Sporty Recorder. In order to correctly and effectively use the functions of this device, please read this manual carefully and keep it in a safe place for future reference. Package Contents •...

  • Page 4: Warning

    ALA MB100 User Manual Safety message This manual describes how to properly use your music sporty recorder.In order to avoid damage to the unit and to yourself, please read the following safety warning items carefully: Protecting yourself • Please do not disassemble, fix or modify the music sporty recorder by yourself. •...

  • Page 5: Music Exercise Recorder

    Music Sporty Recorder Features Simple, generous, fashionable exterior design, allowing your exercise to be more stylish.The small unit brings you more convenience, top-end technology along with your exercise brings you the best music enjoyment; you will love your music sporty recorder, which allows you to download your favorite music at any time, listen to your favorite FM radio broadcast, and even bring you step by step benefits for your exercise training.

  • Page 6: Table Of Contents

    ALA MB100 User Manual Table of contents 0 Thank you for purchasing this product 0-1 Before use ....................03 0-2 Package contents .................03 0-3 Warning ....................03 0-4 Safety message ................... 04 0-5 Music exercise recorder ................05 0-6 Table of contents ...................06 1 Getting familiar with the music exercise recorder 1-1 How to wear the wirelessheart rate transmitter chest strap ....08 1-2 How to wear the integrated three-axis gravity sensor ......09...
  • Page 7 3 Exercise mode 2-1 Directly start training ................37 2-2 Fitness training ..................39 2-3 Walking training ................... 42 2-4 Jogging training ..................45 2-5 Running training ................... 48 2-6 Marathon training ................. 51 2-7 Bike training ..................52 2-8 VO2 max setting .................. 55 2-8-1 Aerobic fitness index and aerobic ability testing (VO2max) ....

  • Page 8: How To Wear The Wirelessheart Rate Transmitter Chest Strap

    ALA MB100 User Manual Getting familiar with the music sporty recorder-MB100 1. This product has six built-in exercise training modes; it can display the user’s exercise process - directly start training, fitness training, walking training, jogging training, running training, marathon training and bike training total time, calories burned value, real-time heartbeat - and use the user’s personal information such as gender, age, weight, high and highest heart rate as the measuring standard, further helping the monitoring of the training strength of self-fitness processes.

  • Page 9: How To Wear The Integrated Three-Axis Gravity Sensor

    How to properly wear the integrated three-axis gravity sensor (GS001) Using the ALATECH G-SENSOR (GS001) can help the exerciser record their exercise step numbers, total step numbers, total exercise distance and average speed etc. during the exercise process. 1. Users must wear sneakers with shoelaces in order to install the G-Sensor for use during the exercising process.

  • Page 10: Basic Functions

    ALA MB100 User Manual Basic functions This product has a total of 9 operating buttons; the screen introduction is as follows. Screen display Browse to the left document button [D] Press to return to the previous option. Play/Pause/Select button [E] Press to select the Play/Pause functions, or move to the next menu.
  • Page 11 Recording button Press to start/stop audio recording. *During exercise mode, the recording button works as manual search. Reset hole If the recorder is malfunctioning, Fixed-point bracket please use a thin pointed object to Slide until you hear press and hold down the reset hole a click.

  • Page 12: Screen Description

    ALA MB100 User Manual Screen description MB100 startup screen When the power on screen is displayed, press the B-D buttons to move left and right and select the mode screen you need to use, and then press the E button to enter that mode. Voice REC Exercise mode Music mode...

  • Page 13: Exercise Mode

    Exercise Mode Press the E button to enter There are 9 built-in exercise modes, including options such as [Start], [Fitness], [Walking], [Jogging]. [Running], [Marathon], [Bike], [VO2 max] and [Stride Calibration], depending on personal interest and exercise goal demands, you can use different trainings to gain step by step benefits for self-physical performance.
  • Page 14 ALA MB100 User Manual Start training When the user doesn’t want to set any exercise goals, select this function to start exercising directly, if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.

  • Page 15: Setting

    Marathon training User must wear the G-Sensor(GS001), to establish this exercise mode.The heart rate chest strap(CS004)is a secondary accessory, works with the marathon distance goal setting to perform training, and displays calculations such as the distance, step number, time and calories burned; if the MB100 did not receive any Sensor DATA for over 2 minutes, it will end the exercise goal training.

  • Page 16: Setting/Music Mode

    ALA MB100 User Manual Setting/Music mode Automatically return after selection is made. Automatically return after selection is made. • After pressing the E button to enter settings, press the A-C buttons for up and down selections and select Music [Music], press the E button to enter. •...

  • Page 17: Setting/Fm Radio

    Settings/FM Radio Automatically return after selection is made. Automatically return after selection is made. • After pressing the E button to enter settings, press the A-C buttons up and down selection to select FM Radio [FM Radio], and press the E button to enter. •...

  • Page 18: Setting/User Settings Mode/Unit Setting

    ALA MB100 User Manual Setting/User Setting/Unit Setting Automatically return after selection is made. Unit setting Unit setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page. There are two options for users to select from: metric and imperial.

  • Page 19: Setting/User Settings Mode/Gender Setting

    Setting/User Setting/Gender Setting Automatically return after selection is made. User gender setting Gender setting Press the A-C buttons up and down selection, then press the E button to confirm and it will automatically return to the previous setting screen.

  • Page 20: Setting/User Settings Mode/Age

    ALA MB100 User Manual Setting/User Setting/Age Automatically return after selection is made. Age setting Age setting Press the A-C buttons up and down selection, then press the E button to confirm and it will automatically return to the previous setting screen. English...

  • Page 21: Setting/User Settings Mode/High

    Setting/User Setting/High Automatically return after selection is made. Metric unit Imperial unit High setting High setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page. Setting range: 140cm-220cm (4ft7in-8ft3in)

  • Page 22: Setting/User Settings Mode/Weight

    ALA MB100 User Manual Setting/User Setting/Weight Automatically return after selection is made. Metric unit Imperial unit Weight setting Weight setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page. Setting range: 30kg-150kg (66lb-330lb) English...

  • Page 23: Setting/User Settings Mode/Hr Intensity

    Setting/User Setting/HR Intensity Automatically return after selection is made. HR Intensity HR Intensity After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page. The set value in the user setting mode is the value displayed for other exercise goals.If the user needs to enhance the heart rate strength, it will only change when the value in Fitness / Target HR Zone or options is adjusted.

  • Page 24: Knowing And Customizing Training Strength Suitable For You

    ALA MB100 User Manual How to Recognize and Set a Suitable Training Intensity Goal for Yourself The following table is a reference for you to set a suitable training intensity goal for yourself at bmp1 (training heart rate). It is calculated by age in 5-year intervals with the %HRmax formula.
  • Page 25 • Know and customize your maximum training output • The chart below shows the heart rate level using %HR max. HR max = 220 - Age with every 10 years of age as an age zone. This chart is a reference for appropriate training output using the heart training mode.
  • Page 26 ALA MB100 User Manual • Target heart rate ＝ training output (%) × maximum heart rate (HRmax). • The target heart rate (THR) or training heart rate is used to find the ideal rate for the optimal performance of aerobics to maximize the benefit to your heart and lungs.

  • Page 27: Setting/User Settings Mode/Wheel Setting

    Setting/User Setting/Wheel Setting Automatically return after selection is made. Wheel Setting Wheel Setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page. Mainly [double digit/double digit] figure settings.
  • Page 28 ALA MB100 User Manual Setting/User Setting/Wheel Setting • If the sensor coding time runs over 2 minutes, the screen will display coding fail. • Enter MB100 to Settings/System/Sensor Pairing/Cadence Sensor mode and then turn the pedal to see if the signal shows OK or FAIL. •...

  • Page 29: Setting/User Settings Mode/Lap Setting

    Setting/User Setting/Lap setting Automatically return after selection is made. Lap setting Lap setting After using the A-C buttons up and down to select and pressing the E button to confirm, it will automatically return to the settings option page. Setting range: 200m-1200m (Every adjustment data is 100m)

  • Page 30: Setting/Sound

    ALA MB100 User Manual Setting/Sound Automatically return after selection is made. • After entering by pressing the E button, press the A-C buttons to select Sound [Sound] and press the E button to enter. • After entering Sound [Sound], press the A-C buttons to select the setting for [Beep Sound] and [Volume Limition].

  • Page 31: Setting/Display

    Setting/Display Automatically return after selection is made. • After entering settings, press the A-C buttons to select Display [Display] and press the E button to enter. • After entering Display [Display], press the A-C buttons to select [Delay time before the screen automatically shuts off].

  • Page 32: Setting/Language

    ALA MB100 User Manual Setting/Language Automatically return after selection is made. • After entering settings, press the A-C buttons to select Language [Language] and press the E button to enter. • After confirming the language to use, press the E button to confirm. English...

  • Page 33: Setting/Date & Time

    Settings/Date & Time • After entering settings, select Date & Time [Date & Time] and press the E button to enter. • After entering Date & Time [Date & Time], press the A-C buttons to select the time you wish to adjust. •...

  • Page 34: Setting/System/Sensor Testing

    ALA MB100 User Manual Setting/System/Sensor testing Sensor sensing • After entering settings, press the A-C buttons up and down selection to select System [System] and press the E button to enter. • After entering System [System], there are three options: [Sensor Pairing], [Format], [About].

  • Page 35: Setting/System/Format

    • After entering System [System], there are three options: [Sensor Pairing], [Format], [About]. • Press the E button to select [Format], and then select [YES] to confirm the selection, then the formatting screen will appear; when completed, it will return to the [ALA COACH] screen.

  • Page 36: Setting/System/About Mb100

    ALA MB100 User Manual Setting/System/About MB100 English...

  • Page 37: Directly Start Training

    Directly start training Note 1: GS001 smart step number sensor. Note 2: CS004 wireless heart rate transmitter. Note 1 Note 2 Screen home page Exercise speed display Exercise time Exercise distance display Heart rate display Exercise lap number display Heart rate strength Exercise step number display...
  • Page 38 ALA MB100 User Manual Screen description Goal achieved • A warning sound will sound to remind you that the goal has been achieved. When the goal is 90% achieved, a reminder will sound. When the goal is 100% achieved, a reminder will sound (congratulations for achieving your exercise goal).

  • Page 39: Fitness Training

    Fitness training Target calories burned setting Note: Must wear the CS004 Amount of Step number calories burnt display Distance Continuous display time Heart rate Speed display display Heart rate strength Lap number display • This training is a simplified version of the training mode; you only need to wear the CS004 to start performing training.
  • Page 40 ALA MB100 User Manual Fitness training Target Time setting Note: Must wear the CS004 Step number Continuous display time Distance Amount of display calories burnt Heart rate Speed display display Heart rate strength Lap number display English...
  • Page 41 Fitness training Target HR Zone setting Note: Must wear the CS004 Heart rate Step number display display Distance Heart rate display strength Speed display Continuous time Amount of calories burnt Lap number display • Press the B-D buttons to select left and right range settings. •...

  • Page 42: Walking Training

    ALA MB100 User Manual Walking training Target Step setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Step number Continuous display time Heart rate Distance display display Heart rate Speed display strength...
  • Page 43 Walking training Target Distance setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Distance Amount of display calories burnt Step number Continuous display time Heart rate Speed display display Heart rate strength Lap number display...
  • Page 44 ALA MB100 User Manual Walking training Target Time setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Amount of Continuous calories burnt time Distance Step number display display Heart rate Speed display...

  • Page 45: Jogging Training

    Jogging training Target Distance setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Distance Amount of display calories burnt Step number Continuous display time Heart rate Speed display display Heart rate strength Lap number display...
  • Page 46 ALA MB100 User Manual Jogging training Target Time setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Amount of Continuous calories burnt time Distance Step number display display Heart rate Speed display...
  • Page 47 Jogging training Target Lap setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Lap number Heart rate display strength Amount of Continuous calories burnt time Distance Step number display display Heart rate display...

  • Page 48: Running Training

    ALA MB100 User Manual Running training Target Distance setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Distance Amount of display calories burnt Step number Continuous display time Heart rate Speed display...
  • Page 49 Running training Target Time setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Amount of Continuous calories burnt time Distance Step number display display Heart rate Speed display display Heart rate strength Lap number display...
  • Page 50 ALA MB100 User Manual Running training Target Lap setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Lap number Heart rate display strength Amount of Continuous calories burnt time Distance Step number...

  • Page 51: Marathon Training

    Marathon training Target Distance setting Note: Must wear the GS001. If you want to find out heart rate related strength you must also wear the CS004. Distance Amount of display calories burnt Step number Continuous display time Heart rate Speed display display Heart rate strength Lap number display...

  • Page 52: Bike Training

    ALA MB100 User Manual Bike training Target Time setting Note: must wear the SPEED & CADENCE SENSORS. If you want to find out heart rate related strength you must also wear the CS004. Amount of Continuous calories burnt time 22 : 40 Distance display Heart rate...
  • Page 53 Bike training Target Distance setting Note: must wear the SPEED & CADENCE SENSORS. If you want to find out heart rate related strength you must also wear the CS004. Amount of Distance calories burnt display 22 : 40 Continuous time Heart rate Speed display display...
  • Page 54 ALA MB100 User Manual Bike training Target Lap setting Note: must wear the SPEED & CADENCE SENSORS. If you want to find out heart rate related strength you must also wear the CS004. Lap number Heart rate display strength Amount of Continuous calories burnt time...

  • Page 55: Vo2 Max Setting

    VO2 max setting VO2 max VO2 mas test • Press the A-C buttons to select VO2 max setting (maximal oxygen uptake). • After setting is completed, press the E button to start adjustments. Must wear the CS004.

  • Page 56: Aerobic Fitness Index And Aerobic Ability Testing (Vo2Max)

    ALA MB100 User Manual VO2max Test (Maximal Aerobic Power) VO2max (Maximal Aerobic Uptake) is also called "Maximal Aerobic Power". It is a common description for the assessment of one's physical fitness of cardio-respiratory endurance (CR Fitness). CR Fitness refers to cardio-pulmonary vascular system in the body of oxygen transport and the use of physical activity as the ability to use.

  • Page 57: Physical Activity Table

    Physical Activity Status Scale (PAR) Grade Description Sedentary to Light Exercise Avoid walking or exertion, e.g., always use elevator, ACT-00 drive whenever possible instead of walking. Walk for pleasure, routinely use stairs or occasionally ACT-01 exercise sufficiently to cause heavy breathing or perspiration.

  • Page 58: Body Aerobic Ability Percentile Rating Scale

    ALA MB100 User Manual Percentile Value for Maximal Aerobic Power Maximal Aerobic Power can improve with training and decrease with age; world class athletes typically have high VO2max. Research suggests that when the VO2max is below the 20th percentile, it is often indicative of a sedentary lifestyle and associated with increased risk of death from all causes.

  • Page 59: Stride Calibration

    Stride Calibration Distance limit: 400-2000m Index limit: 0.3-3 Step Calibration Press the E button to end the display screen. • Must wear the GS001 and confirm that there are no errors for the signal. • Press the A-C buttons to adjust the distance. •...

  • Page 60: Performance

    ALA MB100 User Manual Performance • Press the E button to view detailed exercise contents. • Press the A-C buttons to view different exercise training files. • Press the H button to return to the previous page. English...

  • Page 61: Music Mode

    Music mode Music playback screen 05:10 / 01:20 8888 / 666 (Currently set to 4 digits)Total number Total track time/current of tracks/currently playing playback time track Volume Press the A-C buttons will make the volume bar appear, which allows you to adjust the volume. •...

  • Page 62: Radio Mode

    ALA MB100 User Manual Radio mode RADIO Function operation 1. Press and hold down the B-D buttons to automatically search for channels. 2. Short press the B-D buttons to fine tune channels. 3. Press the E button to select saved broadcast radio channels (can save a maximum of 10 channels).

  • Page 63: File Browser

    File Browser Record files Music File FM Record Mic Record If you need to delete files, press and hold down the E button and wait for the confirm file deletion screen to appear.After selecting, the screen will automatically return to the previous page, continue to browse the music files. Function operation •...

  • Page 64: Maintenance

    ALA MB100 User Manual Maintenance Taking care of MB100 1. Keep the MB100 away from extreme cold and heat. The suitable operating temperature is from 14ºF to 122ºF. (from -10ºC to +50ºC). 2. Do not expose the MB100 to direct sunlight for extended periods. 3.
  • Page 65 moistened, and you wear it as instructed. 2. Check that you are not too close to the electromagnetic interference. 3. Check that the MB100 is inside the transmission range (3 feet / 1 meter) from the Transmitter you wearing. Q/A of the Transmitter Why is there no heart beat signal..
  • Page 66 ALA MB100 User Manual NOTE Please keep Transmitter dry when not in use, and avoid placement in television, screen or near the motor and other sources of electromagnetic interference so as not to reduce the battery life. With the use of sports equipment Several pieces of sports equipment with electronic or electrical components such as LED displays, motors, and electrical brakes may cause interfering stray signals.
  • Page 67 Water resistant 1. Do not press any key of the MB100 under water. 2. Pool water with a high chlorine content and seawater are very conductive that may have problems for users transmitting and measuring their heart rate. The electrodes of a Transmitter may short-circuit, which prevent ECG signals from being detected by the Transmitter.

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