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Cooks NUTRIBLEND PRO D8038 User Manual

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D8038, D8039 & D8040
manual and recipe book
For correct usage, please read these instructions carefully before use and
keep in a safe place for future reference.
A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 1
30/09/2014 13:40

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Summary of Contents for Cooks NUTRIBLEND PRO D8038

  • Page 1 D8038, D8039 & D8040 manual and recipe book For correct usage, please read these instructions carefully before use and keep in a safe place for future reference. A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 1 30/09/2014 13:40...

  • Page 2: Table Of Contents

    contents introduction 1 welcome to nutriblend 2 instructions the recipes 3 smoothies and shakes 4 a ppetisers, dips, spreads & salad dressings 5 soups 6 mains, desserts & sorbets 7 drinks 8 condiments & sauces 2 Nutriblend Nutriblend 3 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 2-3 30/09/2014 13:40...

  • Page 3: Welcome To Nutriblend

    Chapter 1 Introduction welcome to nutriblend Congratulations on purchasing your Cooks Professional Nutri Blend Pro Blender – the perfect addition to any kitchen, and to your healthy lifestyle! Although the Nutri Blend is perfect for smoothies it can also be used to save time in the kitchen when anything needs blending, mixing or pureeing; helping you to get the most out of life as well as your food! Check out our delicious recipes and start nutri blending today! Before you start, have a look at our handy tips & hints for blending: Soak hard ingredients like nuts, seeds & dried fruits to spare your machine undue stress and enhance the texture of your dish. Chop vegetables and grate fibrous food like carrots and ginger to limit street on the motor. Layer your ingredients – liquids should always come first followed by powdered ingredients, soft foods, hard foods and finally ice. Don’t overload the jug – if blending a large quantity, always do so in batches. Always start at a low speed and work your way up. This will, again, protect the motor and stop food from being sprayed up the sides of the jug. Always process thick blends in short intervals (30 seconds) to avoid overheating. When blending hot liquids allow them to cool first. Fill the jug halfway, place the lid on, remove the lid plug and place a dish towel over the opening to allow steam to escape. Invest in spatulas – one broad, the other thin and narrow. The broad one is ideal for shifting food mid-blend (motor off!) and the other for negotiating around the blades. 4 Nutriblend Nutriblend 5 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 4-5...

  • Page 4: Instructions

    Nutri Blend Pro Blender D8038, D8039 & D8040 Nutri Blend Pro Blender D8038, D8039 & D8040 chapter 2 • U se this appliance only in accordance with the instructions. • D o not use the appliance for any purpose other than that for which it is designed. • T his product is intended for use in processing foods for human consumption. instructions • B efore cleaning and when not in use, unplug from the mains power supply. • T o prevent anyone from tripping over the power cable, make sure that it is not draped over the worktop. • N ever place the appliance on or near a warm hotplate or other source of heat. • T his appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use by a person responsible for their safety.
  • Page 5 Nutri Blend Pro Blender D8038, D8039 & D8040 Nutri Blend Pro Blender D8038, D8039 & D8040 before first use • Only use plastic and wooden utensils with this product to avoid scratching. • H andle the blades with care as they are sharp. Use caution when cleaning the blades. • D o not use any accessories or attachments with this appliance other than those recommended by Carefully unpack and remove all packaging materials. Check the contents to ensure the supplier. that all attachments and accessories are present and not broken or damaged. • D o not use outdoors or for commercial purposes. For domestic use only. WARNING: Do not touch the blades. Use extreme care when handling. Failure to • D o not use if the jug is chipped or cracked. do so can result in personal injury. IMPORTANT: Always make sure to add enough liquid to make the ice cubes • H alf fill the jug with warm water and a few drops of washing-up liquid.
  • Page 6 Nutri Blend Pro Blender D8038, D8039 & D8040 Nutri Blend Pro Blender D8038, D8039 & D8040 maintenance storage instructions Care & cleaning instructions 1. Unplug and clean unit. 2. S tore in original box or in a clean, CAUTION: Do not touch the blades. Use extreme care when handling. Failure to dry place. do so can result in personal injury. 3. W rap the power cable around the cable storage located under the power base. 1. Half fi ll the jug with warm water and a few drops of washing-up liquid. 4. Never store while it is hot or plugged in.
  • Page 7 GUARANTEE Nutri Blend Pro Blender D8038, D8039 & D8040 IMPORTANT To return your product, please see your delivery note. If you purchased your product through Groupon please return to Groupon by calling Customer Services on 0203 510 0444, emailing: support@groupon.co.uk or via the website: www.groupon.co.uk/customer_support#select-issue If you did not purchase your product through Groupon please call our Customer Services on 0871 911 7012...

  • Page 8: Smoothies And Shakes

    RECIPES Chapter 3 smoothies and shakes GAZPACHO-TO-GO (SeRVeS 1) 2 tomatoes, halved 1/4 red pepper, seeded and roughly chopped 1/4 cucumber, peeled and roughly chopped 1/4 avocado, peeled and chopped 1/2 tbsp finely chopped red onion 1 tbsp finely chopped coriander 1 tbsp lime juice Pinch of salt, pepper and chilli flakes 125g ice cubes Add all ingredients, in order, to the blender and blend until smooth. Taste and adjust seasoning if necessary. PLEASE NOTE: a cup is 250ml or 8 fl ozs. 14 Nutriblend Nutriblend 15 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 14-15 30/09/2014 13:40...
  • Page 9 smoothies and shakes PROTeIN BLAST (serves 1) 120ml unsweetened almond or 1 tbsp raw almond butter hemp milk 1/2 tbsp lime juice 1/4 tsp probiotic powder (optional) 1 tsp finely grated fresh ginger 1/2 tbsp vanilla protein powder 1/2 tsp hemp seeds, shelled 3 pears, unpeeled, cored and diced Pinch of salt 40g packed baby spinach 60g ice cubes 1/4 banana 1 date, pitted and soaked. Add all ingredients, in order, to the blender and blend until smooth. Taste and adjust seasoning if necessary. ANTIOXIDeNT OVeRLOAD (serves 1) 60ml coconut water 1/2 pear, unpeeled, cored and diced 1/4 tsp probiotic powder (optional) 1/4 tsp finely grated fresh ginger 1 tbsp dried acai powder (optional) Pinch of ground cinnamon 1 tsp maqui powder (optional 1/4 tsp finely grate orange zest 320g mixed berries (fresh or frozen) or 80g each 60g ice cubes of blueberries, blackberries, raspberries and 1/2 pitted date, soaked and chopped strawberries 40g seedless red grapes Add all ingredients, in order, to the blender and blend until smooth. Taste and adjust sweetness if necessary, by adding more soaked and chopped pitted dates. 16 Nutriblend Nutriblend 17 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 &...
  • Page 10 smoothies and shakes ORANGe VITAMIN C BURST (serves 1 tO 2) 180 ml orange juice, freshly squeezed 17g blanched, slivered raw almonds, soaked 1/4 tsp probiotic powder (optional) 1 tsp finely grated orange zest 1 orange, peeled, seeded and roughly chopped 1/2 tsp vanilla extract 80g roughly chopped strawberries Pinch of turmeric 35g diced red pepper 1/2 tbsp pure maple syrup 35g roughly chopped & peeled baked or steamed 125g ice cubes sweet potato 1/2 tbsp dried goji berries (optional) 30g frozen uncooked cauliflower florets 1/2 tsp ground flaxseeds (optional) 30g firm silken tofu Add all ingredients, in order, to the blender and blend until smooth. Taste and adjust flavours and consistency, if necessary, by adding more turmeric, maple syrup or ice cubes. MINT GReeN MAGIC (serves 1) 120ml unsweetened almond or hemp milk 1 large banana, frozen and sliced 120ml coconut water 50g unsalted cashew nuts, soaked 1/2 tbsp vanilla protein powder Generous handful of mint leaves 1/4 tsp probiotic powder (optional) 1/2 tsp vanilla extract 1/2 tsp wheatgrass powder 1 splash of peppermint extract (optional) 1/4 tsp spirulina powder 1 chopped, pitted and soaked date 1/2 tsp chorella powder 60g ice cubes...
  • Page 11 smoothies and shakes COFFee AND BANANA (serves 1) 2 sliced and peeled banana 1 cup of skimmed milk 1/2 cup of cold black coffee 2 tsp of sugar or sweetener 1/2 cup ice Add all ingredients to the blender and blend until smooth. GReeN TeA (serves 1) 1 frozen banana, cut into chunks 1/2 honeydew melon, cut into chunks 3/4 cup of cold strong green tea (use two tea bags and steep for ten minutes) 1 tsp of honey 1/4 cup almond milk Add all ingredients to the blender and blend until smooth. POMeGRANATe BReAKFAST (serves 1) 3/4 cup 100% pomegranate juice 1/2 skimmed milk 1 large banana, cut into chunks 1 tbsp almonds tbsp protein powder (optional) 1 /2 1/2 tsp honey Add all ingredients to the blender and blend until smooth. 20 Nutriblend Nutriblend A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 20-21 30/09/2014 13:41...
  • Page 12 smoothies and skakes BANANA BeeTROOT AND GINGeRY, AND OAT BeRRIeS OATY BeRRIeS (serves 1) (serves 1) (serves 1) 21g cup old-fashioned rolled oats 148g blueberries 58g prepared oatmeal 1/2 cup plain low-fat yoghurt 62g raspberries 1/4 cup skimmed milk 1 banana, cut into chunks 57g cooked, sliced beetroots 1/2 tsp grated fresh ginger 1/2 cup skimmed milk 1/4 non-fat Greek yoghurt 144g blackberries 2 tsp honey 1/4 cup fresh orange juice 85g sliced strawberries 1/4 tsp ground cinnamon 1 tsp light agave nectar 1 tsp honey 1/2 cup ice Add all ingredients to the blender Add all ingredients to the blender and blend until smooth. and blend until smooth. Add all ingredients to the blender and blend until smooth. MANGO, BLUeBeRRY KIWI AND AVOCADO CeLeRY...
  • Page 13 smoothies and skakes RASPBeRRY AND AVOCADO (serves 1) 150g peeled and cubed avocado 1 cup orange juice 62g raspberries Add all ingredients to the blender and blend until smooth. LeMON AND ORANGe CITRUS (serves 1) 1 cup skimmed milk 170g Lemon yoghurt 1 orange in sections 5 ice cubes Add all ingredients to the blender and blend until smooth. SPINACH AND MeLON (serves 1) 156g baby spinach leaves 255g honeydew melon, cut into chunks 1/3 cup non-fat Greek yoghurt Add all ingredients to the blender and blend until smooth.. 24 Nutriblend Nutriblend 25 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 24-25 30/09/2014 13:42...

  • Page 14: Appetisers, Dips, Spreads & Salad Dressings

    Chapter 4 appetisers, dips, spreads & salad dressings PeSTO TAPeNADe 50g pine nuts 60ml extra virgin Olive Oil Large bunch of fresh basil 130g chopped Kalamata Olives 50g parmesan 120g chopped green olives 150ml olive oil, plus extra for storing 2 cloves of garlic, finely chopped 2 cloves of garlic 2 tsps of capers, drained and rinsed 3 tbsps of roasted red pepper, chopped Add all ingredients to the blender 1 tsp lemon juice and blend until slightly grainy. If storing, transfer to a suitable 2 tbsps flat leaf parsley, finely chopped container, cover with a little extra oil Add all ingredients, in order, to the and place in the fridge. It will keep in blender and blend until combined the fridge for up to two weeks. adding more oil if needed. You can leave it chunky or blend until smooth – the choice is yours! Taste periodically and add more lemon juice if needed. 26 Nutriblend Nutriblend 27 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 &...
  • Page 15 appetisers, dips, spreads & salad dressings PeAR, APPLe AND NO COOK GINGeR SPReAD RASPBeRRY JAM 170g chopped pitted dates 30ml coconut water 2 pears, cored and chopped 40g chopped & pitted dates 2 green apples, cored and chopped 1 tbsp chia seeds 60ml lime juice 160g fresh raspberries tbsp fi nely grated fresh ginger Liquid sweetener (optional) 1 /2 Soak the dates in 600ml of water Add the coconut water and dates for 2 hours. Put the dates and their to the blender and blend until the liquid and all other ingredients into dates have broken up. Add the chia the blender and blend until smooth. seeds and raspberries and blend until WHITe BeAN AND ADDICTIVe Strain the mixture through a fi ne you get a thick, preferably chunky, sieve over a bowl, stirring to remove consistency. If the jam is to tart, as much liquid as possible. Scoop add liquid sweetener to taste – don’t ARTICHOKe DIP eDAMAMe DIP the spread out of the sieve and use overdo it or the jam will get too thin.
  • Page 16 appetisers, dips, spreads & salad dressings VeGAN CAeSAR JAPANeSe-STYLe ALTeRNATIVe SALAD DReSSING SALAD DReSSING FReNCH DReSSING 60ml unsweetened almond milk 120ml of the liquid from Pear, Apple & Ginger Spread 60ml extra virgin olive oil 240ml extra virgin olive oil 2 tbsp wheat-free tamari or soy sauce 1 tbsp lemon juice 60ml extra virgin olive oil 60ml apple cider vinegar 30g blanched raw almonds, soaked 60ml Fresh Tomato Ketchup (Condiments & 2 tbsp pine nuts, soaked Add all ingredients, in order, to Sauces section) or your preferred brand 2 tbsp sunflower seeds the blender and blend until well 1 tbsp lemon juice combined. This sauce is perfect 1 tbsp capers, drained and rinsed 2 tsp pure maple syrup served with a salad of rocket, 1 tbsp white miso paste cucumber, radish, tofu and 1 clove garlic 1 tsp Dijon mustard avocadoo. 1/2 tsp soy sauce tsp wheat-free tamari 1 /2 3/4 tsp dried tarragon 2 cloves finely chopped garlic 1/4 tsp chilli flakes 1/4 tsp salt 3/4 tsp salt...

  • Page 17: Soups

    Chapter 5 soups BROCCOLI TOMATO CHILLeD WATeRMeLON CUCUMBeR AND GAZPACHO (serves 1) (serves 1) 80g of broccoli 12 cherry tomatoes AVOCADO (serves 3) 1 clove of garlic 1/2 cup chicken broth 800g roughly chopped watermelon, seeds 1/2 cup of chicken or vegetable stock 1 clove garlic (serves 2) removed 1/3 cup of non-fat yoghurt 1/3 cup non fat plain Greek yoghurt 180ml water 150g diced tomato Salt and pepper to taste Add all ingredients to the blender. 215g peeled, seeded, diced cucumber 70g peeled, seeded and diced cucumber Starting off slowly, gradually Pre-cook the broccoli and garlic 1 avocado peeled and chopped 35g diced red pepper increasing the speed to MAX, and prepare the stock. Add all 1 handful of rocket 1 tbsp diced red onion blend until steaming (approximately...

  • Page 18: Mains, Desserts & Sorbets

    Chapter 6 mains, desserts & sorbets BeeF (OR TURKeY) BURGeRS (makes 2 large Or 3-4 smaller Burgers) 250g beef mince (or turkey) 2 tbsp light soy sauce 1 onion 2 tbsp Worcestershire sauce 1 slice of bread (crust is best) Ground pepper to taste Add all ingredients to the blender and blend until mixed thoroughly. Form burgers from the mixture using your hands and either grill or fry in a frying pan with some vegetable oil until cooked through and serve. HAM & CHeeSe OMeLeTTe (serves 1) 3 eggs 1/2 cup spinach, fresh 1 slice ham 1/4 cup green pepper 1 slice cheddar cheese Add all ingredients to the blender and blend until well mixed. Pour into a preheated pan sprayed with cooking oil spray and cook until don. 34 Nutriblend Nutriblend 35 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 34-35 30/09/2014 13:42...
  • Page 19 GLUTeN-FRee BeRRY GOOD FOR mains, desserts & sorbets PANCAKeS YOU BReAKFAST MANGO, CHILLI & eASY CITRUS (makes 4 PaNCakes) (serves 2) LIMe GRANITA PUDDING 120ml Unsweetened 125g plain, gluten-free 360g young Thai 1 tbsp shredded almond milk flour (serves 3) (serves 4) coconut meat coconut 1 tbsp coconut oil in 15g tapioca flour 3 tbsp coconut water 1 tbsp pumpkin seeds 120ml coconut water 80ml light agave nectar liquid form 1/2 tsp baking powder 1/2 tsp probiotic 2 tsp shelled hemp 320g fresh chopped mango 120ml lemon juice tbsp pure maple 1 /2 1/2 tsp baking soda powder seeds...

  • Page 20: Drinks

    Chapter 7 drinks STRAWBeRY & GINGeR & BASIL LeMONADe PINeAPPLe LeMONADe (serves 1 - 2) 240ml water (serves 1 - 2) 60ml lemon juice 240ml water 240g chopped strawberries 60ml lemon juice 40ml agave nectar 240g diced pineapple 11g basil 1/2 tbsp finely grated ginger Add all ingredients to the blender 1 tbsp agave nectar and blend until smooth. Taste and add more lemon juice or sweetener if Add all ingredients to the blender you wish. Strain through a fine sieve, and blend until smooth. Taste and chill and serve. add more lemon juice, pineapple or sweetener if you wish. Strain through a fine sieve, chill and serve. 38 Nutriblend Nutriblend 39 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 &...
  • Page 21 drinks GRAPe & MINT IMMUNITY- INSTANT PICK- SKIN BOOST LeMONADe BOOSTING TONIC Me-UP BLAST (serves 1 - 2) (serves 1) (serves 1) (serves 1) 240ml water 360ml water 240ml coconut water 2 green tea bags 60ml lemon juice 2 carrots, peeled & roughly chopped 54g baby spinach 360ml boiling water 340g green, seedless grapes 1 small green apple, cored and chopped 2 small lemons, peeled, quartered and seeded 2 kiwis, peeled and roughly chopped 15 mint leaves 1 tbsp lemon juice 1 cucumber, peeled and roughly chopped 1 small green apple, cored and chopped 1 tbsp agave nectar 2 tsp finely grated ginger 1 green apple cored and chopped 43g baby spinach Pinch of cinnamon 1 tsp finely chopped ginger 1 tsp flaxseed oil Add all ingredients to the blender...

  • Page 22: Condiments & Sauces

    Chapter 8 condiments & sauces FReSH TOMATO FReSH TOMATO KeTCHUP 2 cans chopped tomatoes Add all ingredients to the blender and blend until smooth. Transfer to a 2 tbsp tomato puree saucepan and bring it just to the boil 50g diced red onion over a high heat. Reduce the heat 2 cloves garlic roughly chopped and simmer for about 30 minutes, stirring occasionally. 1 /2 tbsp pure maple syrup tbsp apple cider vinegar 1 /2 If you would like your sauce thicker, 1/2 tsp Worcestershire sauce combine the cornflour and water, 1/2 tsp salt add to the ketchup and simmer for another 10-15 minutes. Let the Pinch of mustard powder ketchup cool to room temperature. Pinch of ground black pepper 1 tsp of cornflour (optional) Transfer it to a sealable glass container and keep in the fridge for 1 tsp water (optional) up to 1 month. 42 Nutriblend Nutriblend 43 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 &...
  • Page 23 condiments & sauces SUPeR QUICK NO eGG MAYO DARK CRANBeRRY BBQ SAUCe CHOCOLATe SAUCe 60ml water 140g raw, unsalted cashews, soaked SAUCe 120ml unsweetened apple juice 240g cranberries 30g chopped caulifl ower fl orets 60ml pure maple syrup 1 orange peeled and roughly 60ml extra virgin olive oil 240ml unsweetened almond milk chopped 2 tbsp blackstrap molasses tsp yellow mustard 1 /4 35g cacao powder or unsweetened cocoa 120ml orange juice 170g tomato puree 1 tsp apple cider vinegar powder 60ml pure maple syrup 2 tbsp wheat-free tamari or soy sauce 3 tbsp lemon juice 70g raw unsalted cashews, soaked 1 tsp freshly grated ginger 1 tbsp stone-ground mustard 1 tsp coconut sugar 60ml cold-pressed coconut oil in liquid form 1 tsp fi nely grated orange zest 2 tbsp apple cider vinegar 1/4 teaspoon salt...
  • Page 24 notes notes 46 Nutriblend Nutriblend 47 A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 46-47 30/09/2014 13:42...

  • Page 25: A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 V3.Indd 48

    D8038, D8039 & D8040 manual and recipe book For correct usage, please read these instructions carefully before use and keep in a safe place for future reference. A5 Nutriblend Pro 1200W Blender Manual D8038, D8039 & D8040 v3.indd 48 30/09/2014 13:43...

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