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Instant Pot Electric Pressure Cooker Recipes
Electric Pressure Cooker Recipes
2
Edition
nd
In collaboration with
Laura Pazzaglia,
Maomao Mom,
Jill Nussinow,
Barbara Schieving, and
Chef AJ.
The copyright of each recipe belongs to the author respectively. The copyright of
the timing tables and this compilation belong to
Instant Pot
Company.
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Summary of Contents for InstantPot IP-LUX60
- Page 1 Instant Pot Electric Pressure Cooker Recipes Electric Pressure Cooker Recipes Edition In collaboration with Laura Pazzaglia, Maomao Mom, Jill Nussinow, Barbara Schieving, and Chef AJ. The copyright of each recipe belongs to the author respectively. The copyright of the timing tables and this compilation belong to Instant Pot Company.
- Page 2 Instant Pot Electric Pressure Cooker Recipes Foreword Thank you for your purchase of the Instant Pot, a state of the art cooking appli- ance that is designed to replace several appliances in your kitchen and produce the tastiest, most nutritional food possible in a safe, convenient and dependable way.
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Page 3: Table Of Contents
Instant Pot Electric Pressure Cooker Recipes Table of Contents Introduction Ginger & Butternut Squash Soup New England Clam Chowder Black Bean Soup Red Lentil Chili 1-Minute Quinoa Perfect Basmati Rice Perfect Jasmine Rice Perfect Brown Rice Italian Cannellini & Mint Salad Not Re-Fried Beans! Cauliflower and Citrus Salad Porcini Mushroom Pate’... -
Page 4: Introduction
No more spill-overs in the oven or splatters on your Pot? cooktop. Pressure cooking contains all of the splatters you would ordinarily get from Visit us at: www.InstantPot.com conventionally boiling food. Got a question about pressure SAFE cooking? Modern pressure cookers have redundant safety... -
Page 5: Ginger & Butternut Squash Soup
Instant Pot Electric Pressure Cooker Recipes Ginger & Butternut Squash Soup Laura Pazzaglia 2 kilo (4 lbs.) butternut squash, peeled, seeded and cubed 1 sprig sage 1 large onion, chopped 2 cm (3/4") fresh ginger 1/4 tsp, nutmeg 4 cups vegetable stock olive oil salt and pepper to taste 1/2 cup toasted pumpkin (or... -
Page 6: New England Clam Chowder
Instant Pot Electric Pressure Cooker Recipes New England Clam Chowder Laura Pazzaglia 300 g (11 oz) strained frozen or canned clams 2 cups clam juice (or liquid from packaged clams plus water) 1 cup, smoked and cured bacon cubed 1 onion, finely chopped 1/2 cup of white wine 2 medium potatoes, cubed 1 bay leaf... -
Page 7: Black Bean Soup
Instant Pot Electric Pressure Cooker Recipes Black Bean Soup Jill Nussinow Ingredients: 1½ cups dry black beans, soaked overnight or all 1 tbsp oil 1 cup coarsely chopped Photo Here onion 3 cloves garlic, minced 1 tbsp ground cumin ¼ tsp chipotle powder or smoked paprika 6 cups vegetable broth love the flavors in black bean soup. -
Page 8: Red Lentil Chili
Instant Pot Electric Pressure Cooker Recipes Red Lentil Chili Chef AJ reperation: Ingredients: Blend the One pound of red lentils dates, garlic, 7 cups of water red bell pep- per and to- 2 -14.5 ounce cans of salt- matoes in a blender free diced tomatoes (fire roasted preferred) until smooth. -
Page 9: 1-Minute Quinoa
Instant Pot Electric Pressure Cooker Recipes 1-Minute Quinoa Laura Pazzaglia Rinse quinoa well under water until it runs clear (a few minutes) before cooking so that you can remove the "saponin", a natural insect repellent. It is not necessary to soak quinoa before cooking. -
Page 10: Perfect Basmati Rice
Instant Pot Electric Pressure Cooker Recipes Perfect Basmati Rice Laura Pazzaglia 2 cups Basmati Rice 3 cups Water inse the rice in a fine-mesh strainer and soak covered in fresh water for 15 minutes. Strain the rice and add to the Instant Pot—being careful to remove any stray grains from the top edge of the inner pot. -
Page 11: Italian Cannellini & Mint Salad
Instant Pot Electric Pressure Cooker Recipes Italian Cannellini & Mint Salad Laura Pazzaglia 1 cup dry Cannellini Beans, soaked 4 cups water 1 Garlic clove, smashed 1 Bay Laurel Leaf 1 sprig Fresh Mint, 1 dash Vinegar 1 generous swirl of Olive Oil Salt and Pepper o the pressure cooker add the soaked beans, water, garlic clove and bay leaf. -
Page 12: Not Re-Fried Beans
Instant Pot Electric Pressure Cooker Recipes Not Re-Fried Beans! Laura Pazzaglia 1 tbsp vegetable oil 1 onion, chopped 1 bunch cilantro (or parsley), stems and leaves divided and chopped ¼ tsp chipotle powder 1/2 tsp cumin 2 cups dry borlotti, pinto or kidney beans, soaked 2 cups water 1 tsp salt... -
Page 13: Cauliflower And Citrus Salad
Instant Pot Electric Pressure Cooker Recipes Cauliflower and Citrus Salad Both recipes by Laura Pazzaglia 1 Small Cauliflower, cut into florets 1 Small Romanesco Caulifower, florets divided 500g (1lb.) Broccoli Florets 1 cup water 2 Seedless Oranges, peeled and sliced thinly For the Vinagrette : 1 Orange, zested and squeezed... -
Page 14: Sicilian Vegetable Medley
Instant Pot Electric Pressure Cooker Recipes Sicilian Vegetable Medley Laura Pazzaglia 1 large Eggplant, cubed 1 tsp salt 1/4 cup olive oil 1 medium pepper (red or yellow), cut into strips 2 medium Zucchini, cut into rounds 1 onion, cut into thin wedges 2 medium potatoes, cubed 10 cherry tomatoes, halved 1 tbsp Capers (strained and... -
Page 15: Roast Baby Potatoes
Instant Pot Electric Pressure Cooker Recipes Roast Baby Potatoes Both recipes by Laura Pazzaglia 5 Tbsp vegetable oil 1 k (2 lbs) baby or fingerling potatoes 1 sprig, rosemary 3 garlic cloves (outer skin on) 1 cup stock salt and pepper to taste ress [Sauté] to pre-heat the cooker. -
Page 16: Cranberry Braised Turkey Wings
Instant Pot Electric Pressure Cooker Recipes Cranberry Braised Turkey Wings Laura Pazzaglia 2 Tbsp Butter 2 Tbsp Oil 4 Turkey wings (2-3 lbs or 1 to 1 ½ kilos) Salt and Pepper, to taste 1 cup Dry Cranberries or (soaked in boiling water for 5 minutes) or 1 1/2 cup Fresh Cranberries or 1 cup of canned cranberries, rinsed... -
Page 17: Moroccan Lamb Tajine
Instant Pot Electric Pressure Cooker Recipes Moroccan Lamb Tajine Laura Pazzaglia 2.5 -3 (1 to 1 ½ kilos) lbs lamb shoulder, cut into pieces 1 Tsp cinnamon powder 1 Tsp ginger powder 1 Tsp turmeric powder 1 Tsp cumin powder 2 gralic cloves, crushed 2 onions, roughly sliced 10 oz or 300g prunes, soaked... -
Page 18: Coconut Fish Curry
Instant Pot Electric Pressure Cooker Recipes Coconut Fish Curry Laura Pazzaglia 750g (1.5 lbs) white fish fillets, rinsed and cut into bite-size pieces (fresh or frozen and thawed) 1 heaping cup cherry tomatoes 2 green chiles, sliced into strips 2 medium onions, sliced into strips 2 garlic cloves, finely chopped... -
Page 19: Ligurian Lemon Chicken
Instant Pot Electric Pressure Cooker Recipes Ligurian Lemon Chicken Laura Pazzaglia For Marinade: 4 Lemons, three juiced and one for garnish 2 Garlic Cloves 3 sprigs of Fresh Rosemary (two for chopping, one for garnish) 2 sprigs of Fresh Sage 1/2 bunch of Parsley Leaves and stems 4 Tbsp Extra Virgin Olive Oil... -
Page 20: Beef Roast With Potatoes & Carrots One Pot
Instant Pot Electric Pressure Cooker Recipes Beef Roast with Potatoes & Carrots One Pot Meal Laura Pazzaglia 1-2kg (2-4lb) Beef Roast, no longer than the pressure cooker is wide! 1 1/2 cup Stock 1 Tbsp Olive Oil 1k (2lbs) Potatoes, roughly cubed 500g (1lb) thick Carrots, peeled... -
Page 21: Steamed Ribs With Glutinous Rice
Instant Pot Electric Pressure Cooker Recipes Steamed Ribs with Glutinous Rice Maomao Mom Back ribs 750 g his is a won- derful tradi- Marinate ingredients: tional Chinese 1 green onion cut into big dish popular in Nanjing, pieces China. Using Instant 1 small piece fresh ginger Pot, this dish can be spliced... -
Page 22: Braised Beef Shank
Instant Pot Electric Pressure Cooker Recipes Braised Beef Shank Maomao Mom Beef shank 1000 g his is wonderful cold dish popu- Marinate ingredients: lar in many 2 tsp pepper cones areas of China. 1 tsp salt, 1 tsp sugar This dish is well loved by my family. -
Page 23: Purple Yam Barley Porridge
Instant Pot Electric Pressure Cooker Recipes Purple Yam Barley Porridge Maomao Mom urple Ingredients: yam is high in Pearl barley: 3 tbsp fiber Pot barley; 3 tbsp loaded with anti- Buckwheat: 3 tbsp oxidants. Its bright lavender Glutinous rice: 3 tbsp color makes Black glutinous rice: 3 tbsp unique exotic... -
Page 24: Turnip Cake
Instant Pot Electric Pressure Cooker Recipes Turnip Cake Maomao Mom Ingredients: 2 Chinese turnips 750 g, peeled and shredded One and half Chinese sau- sages cut into small pieces, 1/4 cup dry shrimps soaked, strained and chopped 2 tbsp olive oil 1 tsp minced ginger, 2 tbsp chopped green onion 1.5 tsps salt... - Page 25 Instant Pot Electric Pressure Cooker Recipes Turnip Cake (continued) Directions: 1: In a large non-stick deep sauté pan , heat olive oil over medium-high heat. Sauté green onion and ginger for a half minute. Add chopped sausage and dry shrimp piec- es, cook for another minute.
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Page 26: Three-Minute Steel Cut Oats
Instant Pot Electric Pressure Cooker Recipes Three-Minute Steel Cut Oats Jill Nussinow Ingredients: ats are 2 cups water good 1 cup unsweetened, for you plain or vanillsoy, oat, multigrain or but most people eat other nondairy milk the rolled kind be- Pinch of salt cause the steel cut version takes too... -
Page 27: Easy Chile Colorado Smothered Burritos
Instant Pot Electric Pressure Cooker Recipes Easy Chile Colorado Smothered Burritos Barbara Schieving Ingredients: 3 lbs. boneless beef rump roast, cubed 16 oz. enchilada sauce, di- vided 2 beef bouillon cubes or 2 tsps beef base (ex. Better Than Bouillon) 1/2 cup water hili Colorado is a very popular, easy slow 10 -12 burrito-size flour tortillas... -
Page 28: Kālua Pork
Instant Pot Electric Pressure Cooker Recipes Kālua Pork Barbara Schieving Ingredients: 4 lb Pork Shoulder (Pork Butt) roast, cut in two pieces 1/2 cup water 1 tbsp Hickory Liquid Smoke (I used Wright's) 2 tsps coarse Kosher salt (or Hawaiian salt) he traditional Hawaiian Kālua Pork is a long process that involves wrapping a pig in banana leaves and burying it in a fire pit lined with stones where it smokes for hours until it’s tender and juicy. -
Page 29: Red Wine Poached Pears
Instant Pot Electric Pressure Cooker Recipes Red Wine Poached Pears Laura Pazzaglia 6 firm pears, peeled 1 bottle of Red Wine - a dry, tarty, tannic red wine like Sangiovese or Barbaresco 1 Bay Laurel leaf 4 cloves (the spice) 1 stick or 1 tsp of Cinnamon 1 piece of fresh or 1 tsp of Ginger... -
Page 30: Creme Brulee
Instant Pot Electric Pressure Cooker Recipes Creme Brulee Laura Pazzaglia This recipe is for 6 ramekins or, for fun, you can use espresso cups – this recipe will fill 10. 2 cups fresh cream 6 egg yolks 5 Tbsp white sugar 1 Tbsp vanilla extract 4 Tbsp raw (demarara) sugar for caramelizing... -
Page 31: Cooking Time Tables
Instant Pot Electric Pressure Cooker Recipes Cooking Time Tables As with conventional cooking, cooking with Instant Pot is full of personal choices, crea- tivity, a lot of science and experimentation. No two people would have exactly the same tastes, preferences of tenderness and texture of food. The cooking time chart provided in this recipe booklet is for reference purpose. - Page 32 Instant Pot Electric Pressure Cooker Recipes Rice and Grains Instant Pot’s built-in “Rice” and “Multigrain” function keys normally provide the optimal way of cooking rice and grains. The marks on the inner pot provide a general guideline on the total amount of grain + water. However, if you want to cook some specialty rice or grains, please use the following grain:water ratio.
- Page 33 Instant Pot Electric Pressure Cooker Recipes Dried Beans, Legume and Lentils There are a few things to be aware of when cooking dried beans and legume. Dried beans double in volume and weight after soaking or cooking. To avoid over- flow, please do not fill the inner pot more than half capacity to allow for expansion.
- Page 34 Instant Pot Electric Pressure Cooker Recipes Meat (Poultry, Beef, Pork and Lamb) There are a few things to be aware of when cooking meat. Raw meat is perishable food, which should not be left at room temperature for more than 2 hours (or 1 hour if room temperature is above 32C/90F). When use delayed cooking, do not set delayed cooking more than 1 ~ 2 hours.
- Page 35 Instant Pot Electric Pressure Cooker Recipes Fresh or Frozen Vegetable When cooking vegetable, fresh or frozen, it’s recommended to use steaming to pre- serve vitamins and minerals to the maximum. Steaming also retains the nature look of the vegetable, adding aesthetic value to your dish. When steaming vegetable, you need at least one cup of water (250ml), an ovenproof or steel bowl on a trivet.
- Page 36 Instant Pot Electric Pressure Cooker Recipes Vegetable Fresh, Frozen, Cooking Time Cooking Time (in Minutes) (in Minutes) Corn, kernels 1 – 2 2 – 3 Corn, on the cob 3 – 4 4 – 5 Eggplant, slices or chunks 2 – 3 3 –...
- Page 37 Instant Pot Electric Pressure Cooker Recipes Fruits Just like cooking vegetable, fresh or dried fruits are best steamed to preserve the texture and taste as well as vitamins and minerals. Steaming also retains the nature look of the fruit, essential to your fruit dish. When steaming fruit, you need one cup of water (250ml), and an ovenproof (or steel bowl) on a trivet.
- Page 38 Instant Pot Electric Pressure Cooker Recipes For more pressure cooker recipes, tips and advice, please visit: www.HipPressureCooking.com www.MaomaoMom.com www.TheVeggieQueen.com www.PressureCookingToday.com www.EatUnprocessed.com www.InstantPot.com Instant Pot Company 11 – 300 Earl Grey Dr. Suite 383 Ottawa, Ontario, K2T 1C1 Canada https://www.facebook.com/instantpot https://twitter.com/instantpot ©2013...
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