Treo Fitness E101 Owner's Manual

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FOR MODEL :

E101

E102

ELLIPTICAL OWNER'S MANUAL

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Summary of Contents for Treo Fitness E101

Page 1 FOR MODEL : E101 E102 ELLIPTICAL OWNER’S MANUAL...
Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Treo Fitness Elliptical! Whether your goal is to win a race or simply enjoy a fuller, healthier lifestyle, a Treo Fitness Elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger, healthier and faster.
Page 3: Important Precautions
IMPORTANT PRECAUTONS BEFORE YOU BEGIN SAVE THESE INSTRUCTIONS CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing When using an electrical product, basic precautions should always be followed, including the following: and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your Read all instructions before using this elliptical.
Page 4: Elliptical Operation
ELLIPTICAL OPERATION E101 CONSOLE DISPLAY POWER Your elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front rear of the machine near the REAR STABILIZER TUBE. TIME TEMPO TTL.CNT...
Page 5 E102 CONSOLE DISPLAY E102 CONSOLE OPERATION SELECTING PROGRAMS PROGRAM 1-04 TIME START STOP CNT SPD 1) Select a program by using the UP/DOWN keys and press ENTER key. PEED DISTANCE 2) Set TIME by using UP/DOWN keys and press ENTER key. GENDER PULSE 3) Set DISTANCE by using UP/DOWN keys and press ENTER key.
Page 6 E102 LCD WORK OUT GRAPHICS PROGRAM 1 PROGRAM 2 PROGRAM 3 USER SETTING PROGRAM MANUAL STEPS HILL PROGRAM 14 PROGRAM 15 USER 1 USER 2 PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN BODY FAT TEST PROGRAMS: PROGRAM 16 BODY FAT (STOP MODE) PROGRAM 7 PROGRAM 8...
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS ( x8) ( x2) E101 121*D6 ( x2) ( x4) M 8*75mm Bolt Quantity: 2 M 8 Flat Washer Quantity: 2 M 8 Flat Washer Quantity: 2 M 8 Ny Nut Quantity: 2 ( x2) ( x8) ( x4)
Page 8 ASSEMBLY INSTRUCTIONS ( x8) ( x2) E102 121*D6 ( x2) ( x2) M 8*75mm Bolt Quantity: 2 M 8 Flat Washer Quantity: 2 M 8 Flat Washer Quantity: 2 M 8 Ny Nut Quantity: 2 ( x2) ( x8) ( x4) 20mm Bolt Quantity: 4 M8 Spring Washer Quantity: 4 M8 Flat Washer Quantity: 4...
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES HEART RATE HANDLEBARS ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for HOW OFTEN? (Frequency of Workouts) your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register.
Page 10 THE IMPORTANCE OF A WARM-UP & COOL DOWN T IP S STRETCHING TI PS WARM UP STRETCH FIRST The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. muscles and prepare them for more strenuous exercise.
Page 11: Weekly Log Sheets
WEEKLY LOG SHEETS MONTHLY LOG SHEETS WEEK # WEEK LY GOA L D AY DAT E DI STANCE CALORI E S TI M E C O M M E N T S S UNDAY M ONDAY TUE SDAY W ED NESDAY THU RSDAY F RID AY S ATUR DAY...
Page 12: Troubleshooting
• Is the outlet of the machine fuctional? Double check that the breaker has not tripped. onto the heart rate handlebars. • The correct adapter is being used. Only use the adapter provided or authorized by Treo Fitness. • Constant movement and vibration due to constantly holding the heart rate grips while exercising.
Page 13: Common Product Questions
It is also normal for these sounds to change slightly during service calls to a minimum. For this reason, Treo Fitness recommends that the following preventive a workout and over time because of thermal expansion of the parts.

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E102

Treo Fitness E101 Owner's Manual

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