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Vasa KayakErg Instruction Manual

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Summary of Contents for Vasa KayakErg

  • Page 2: Table Of Contents

    Parts List and Parts Descriptions ........2-3 Assembly Steps ..............4-7 Positioning & Adjusting for comfort ........8 Recording Order Information ..........8 PART 2 – Using the Vasa Kayak Ergometer ......9 Safety Review .............. 9-11 Resistance Settings ............ 12-13 Using the Vasa Power Meter ........14-26 Power Meter - Summary of Functions ........
  • Page 3 Stanchion (1) VE-K2 Front End Assembly (1) ERGO-FE 2012 Wheel Bracket Assembly (1) VE-1-WB-3 FRONT END ASSEMBLY OPPOSITE VIEW Goose Neck (1) VE-K3 SAVE PACKAGING Boxes & inner packaging Vasa Kayak Ergometer User’s Manual August 2015 PART 1 - Assembly...
  • Page 4 1.2 PARTS LIST The parts for your Vasa Kayak Ergometer are packed in three boxes. Please unpack and assemble your new Vasa Kayak Ergometer in the specific order outlined on the following pages. IMPORTANT: Please save the large front end assembly box and its inner packaging. That packaging is specifically designed to protect the front assembly.

  • Page 5: Part 1 - Assembly

    Insert the 2.5” bolt through bracket/monorail holes; • Thread hex jam nut onto bolt; • Tighten with 5/32” allen wrench and 7/16” wrench; • Use 3/16” allen wrench to tighten set screw on bracket. SHORT Vasa Kayak Ergometer User’s Manual August 2015 PART 1 - Assembly...
  • Page 6 STEP 6. INSTALL FOOT BRACE • Align 2 holes on the Foot Brace mounting plate with the remaining Lock Bolts; • Install plate onto bolt & thread Locking Knobs (x2) Vasa Kayak Ergometer User’s Manual August 2015 PART 1 - Assembly...
  • Page 7 • Insert the two “AA” batteries (included) into the battery compartment on the back side of the monitor. IMPORTANT: REMOVE THE BATTERIES if the Vasa Ergometer will be idle for 3+ months. CAUTION: The Power Meter is a sensitive unit.

  • Page 8: Recording Order Information

    1.5 - RECORD ORDER INFORMATION Now that you have completed the assembly, please take a minute to record some information found on your Vasa Invoice. This will allow us to service you better in the future. Please record: INVOICE NUMBER: ___________________ DATE OF INVOICE: ____________ If you have any questions at this point with the assembly, please contact us.

  • Page 9: Part 2 - Using The Vasa Kayak Ergometer

    PART 2 – USING THE VASA KAYAK ERGOMETER The following sections contain guidelines and tips for using your Vasa Kayak Ergometer, the Power Meter, and adjusting the resistance. 2.1. SAFE OPERATION GETTING SAFELY ON AND OFF CAUTION: Do not suddenly release the paddle shaft as they could strike the Power Meter or front assembly causing damage or injury.
  • Page 10 It’s very important to use common sense and adhere to these safety guidelines in order to avoid injury to yourself or damage to your Vasa Kayak Ergometer. Please follow this “pre-flight” safety check prior to using your Vasa Kayak Ergometer: •...
  • Page 11 This will help reduce the chance of injury. It also can be more motivating and fun. SECURING YOUR VASA KAYAK ERGOMETER IN A PUBLIC SETTING If your Vasa Kayak Ergometer is left in a public area, you may wish to secure or vandal-proof it to avoid unauthorized use. We recommend the following: 1.
  • Page 12 2.2. SETTING THE RESISTANCE The flywheel and the damper door work in concert to affect the resistance you will feel using the Vasa Kayak Ergometer. FLYWHEEL The airflow resistance of the flywheel simulates the resistance of water - the harder you pull, the more resistance you feel.

  • Page 13: Resistance Settings

    NOTE: Use the “Audible Stroke Rate Tempo Beeper” to help paddle at your desired stroke rate. For full details on the Audible Tempo Beeper, continue to the section on Power Meter Operation. Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 14 Repeat the sequence above if you want to change to the other Setup Review Display view. Shift *PACING NOTE: In the Kayak View, the Power Meter will calculate PACE/500M. Swim View is always displayed in PACE/100M. Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 15 STROKE POWER WATTS /100M /100M FORCE WATTS WATTS Setup Review Display Shift Setup Setup Review Review Display Display Shift Shift SHIFT MODE = SHIFT + DOWN Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 16 If you choose to PRE-SET YOUR TIME or DISTANCE, the PM will continue to retain data (see page 32 for full details). Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 17 For more information on meters and pace, see the end of this section. TOTAL CALORIES i320 CAL/HR AVG CAL / HR WATTS 30 65 STROKE POWER STROKES / MINUTE Setup Review Display Shift Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 18 “display” to get into sub-mode Shift Shift Setup Setup Review Display Review Display Shift Shift press and hold “shift” then press “stroke” (down arrow) Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 19 STROKES / MIN STROKE LENGTH is measured in centimeters. STROKE POWER WATTS STROKE LENGTH R STROKE LENGTH L Setup Review Display Shift Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 20 When you are ready for the next set, press the setup button twice to begin timing your next interval. (Of course, you can always use your own watch or pace clock to time rest periods between intervals.) Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 21 Shift Shift Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 22 Display Setup Review Display drive cords, it will begin counting down after programming time and rest the time interval, press setup to exit Shift Shift Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 23 Setup Setup Setup Setup Review Display Review Display Review Display Review Display Shift Shift Shift Shift Split #1 Split #2 Split #3 Split #4 Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 24 D i s p l a y Shift Setup Review Display S h i f t ➊ press and hold SHIFT, then press POWER Shift Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...
  • Page 25 REMOVING THE POWER METER It is NOT recommended that you remove the Power Meter from the Vasa Kayak Ergometer on a regular basis. If you need to remove the Power Meter, it is suggested that you remove the batteries. When you reconnect the Power Meter make sure to follow the RE-ZERO procedures stated above.
  • Page 26 METERS AND PACE CALCULATIONS The Vasa Ergometer Power Meter simulates the performance of the athlete by measuring the force (many times per second) during a stroke and powering a model through the water using that information. During each increment the Power Meter calculates the distance covered (kayaker/swimmer depending on which mode you are in) in that increment and adds that to the total distance.
  • Page 27 Connect cables, turn POWER OFF and wait for delayed beep. Turn POWER ON (do not pull on cords). Power back OFF and wait for delayed beep. Complete and ready for use. Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...

  • Page 28: Training Log

    Avg Force Left Avg Force Right Max Force Left Max Force Right STROKE LENGTH (cm) Stroke Length Left Stroke Length Right TOTALS THIS WEEK Comments: Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...

  • Page 29: Training Notes

    TRAINING NOTES Vasa Kayak Ergometer User’s Manual August 2015 PART 2 - Using the Vasa Kayak Ergometer...

  • Page 30: Part 3 - Maintenance & Troubleshooting

    If you use your Vasa Kayak Ergometer on the deck of a pool, be sure to place a rubber mat under the machine to prevent it from slipping and to prevent contact with water from the pool.
  • Page 31 GETTING TO KNOW YOUR VASA KAYAK ERGOMETER FRONT COVER WITH AIR INLET SCREEN DAMPER DOOR WITH AIR OUTLET SCREEN front end assembly - front (inlet) cover removed FRONT END FRAME WELDMENT monitor connection FRONT COVER MOUNTING cable BRACKET (part of the...
  • Page 32 MAINTENANCE SCHEDULE & DETAILS To keep your Vasa Kayak Ergometer working at its best, please follow the suggested maintenance schedule. The chart below outlines a general plan based on hours of use. Replacement parts can be purchased at www.vasatrainer.com or by calling us directly at 1-800-488-8272 (US only).
  • Page 33 DRIVE SHAFT, FLYWHEEL, AIR INLET & OUTLET MAINTENANCE As part of the Vasa Kayak Ergometer maintenance program, we suggest regular maintenace of a few parts inside the front end assembly. This will require removal of the front cover. Locate the four screws in the upper and lower corners on the front cover of the front end assembly (Figure A).

  • Page 34: Troubleshooting

    Order replacement at vasatrainer.com.; or (2) If you have re- moved the front/inlet cover and discovered that the shock cord is tangled around one/both drive spool(s), please contact Vasa. Vasa Kayak Ergometer User’s Manual August 2015 PART 3 - Maintenance & Troubleshooting...
  • Page 35 Vasa, Inc. will warranty, for 12 months from the date of purchase, flywheel, Power Meter, paddle shaft, tether cords, foot brace, and K1 seat system. Vasa, Inc. will warranty, for 6 months from the date of pur- chase, the rewind shockcord. These parts are considered moving parts which are designed to wear well for more than the indicated time, but are subject to breakage under abnormal use.
  • Page 36 VASA WARRANTY CLAIM FORM If you have a defective or malfunctioning part, please contact Vasa by phone or email. Next, complete this form in its entirety and send it to us along with the part you wish to have repaired or replaced.

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