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BODY VIBE
WHOLE BODY VIBRATION THERAPY
INSTRUCTION MANUAL
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INCREASES CIRCULATION
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STIMULATES LYMPHATICS
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REDUCES CELLULITE
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LIQUIFIES FAT
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IMPROVES BALANCE
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DECREASES CORTISOL
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INCREASES ENDURANCE
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NON-IMPACT EXERCISE
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INCREASES SEROTONIN
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INCREASES BONE DENSITY
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INCREASES MUSCLE MASS
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INCREASES CELLULAR OXYGEN
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LOOSENS JOINTS & MUSCLES
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DECREASES FLUID RETENTION
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SPEEDS TRAUMA (STROKE) RECOVERY
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INCREASES HGH & TESTOSTERONE PRODUCTION
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10 MINUTES EQUALS 4 MILES JOGGING
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CONTRACTS & RELAXES MUSCLES 50 X/SEC.
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Table of Contents
Summary of Contents for Let's Talk Health Body Vibe
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Page 1: Instruction Manual
BODY VIBE ™ WHOLE BODY VIBRATION THERAPY INSTRUCTION MANUAL • INCREASES CIRCULATION • STIMULATES LYMPHATICS • REDUCES CELLULITE • LIQUIFIES FAT • IMPROVES BALANCE • DECREASES CORTISOL • INCREASES ENDURANCE • NON-IMPACT EXERCISE • INCREASES SEROTONIN • INCREASES BONE DENSITY •... - Page 2 CONGRATULATIONS! You have just purchased the finest home exerciser for young and old alike. LET’S HELP YOU GET STARTED USING THE BODY VIBE. Be sure it is set up on a firm surface and is not uneven. If necessary because of uneven floor, use a shim to level the Body Vibe.
- Page 3 1 for male and 2 for female and press “Enter”. Next, input your age and press “Enter”. (NOTE: The Body Vibe uses the international standard metric system for height and weight. Please refer to the chart on the next page for pound/kilogram and feet/inch conversions.)
- Page 4 BMI INDEX RESULT INDICATIONS: Gender BMI Results Female Less than 17 17-27 Male Less than 14 14-23 Indication Slim Average Overweight WEIGHT CONVERSION CHART (POUNDS TO KILOGRAMS): 80 lbs = 36.3 kg 165 lbs = 74.8 kg 250 lbs = 113.4 kg 85 lbs = 38.6 kg 170 lbs = 77.1 kg 255 lbs = 115.7 kg...
- Page 5 A way to burn a large number of calories. A great post-workout feeling. It is recommended that you workout on the Body Vibe regularly on a long-term basis. Simply 10 minutes a day will get you into shape easily. It is not recommended that you use this device for more than an hour within a short period of time.
- Page 6 WARMING UP: It is recommended that you warm up and stretch your body before working out on the Body Vibe. The following warm ups are suggested: Calf Stretch Press your hands against a wall and place one foot in front of the other in a line.
- Page 7 EXERCISE DEMONSTRATIONS: One foot on the plate: Put one foot on the plate and the other on the ground with your hands on the handle bars. This will work your waist, stomach muscles, and legs. Cross legs: Sit on the plate and cross your legs, with your hands on the handlebars.
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Page 8: Important Safety Instructions
The Body Vibe is equipped with a cord, equipment grounding conductor, and grounding plug. The plug must be plugged into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
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