EnviroFit E350U Owner's Manual

Self generated upright bike

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Self Generated Upright Bike

E350U

ENV0008

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Summary of Contents for EnviroFit E350U

Page 1 Self Generated Upright Bike E350U ENV0008...
Page 2: Table Of Contents
TABLE OF CONTENTS Page Exploded View _____________________________ 3 Part List __________________________________ 5 Safety ____________________________________ 6 Before You Start ____________________________ 7 Assembly _________________________________ 8 - 11 Console __________________________________ 12 - 15 Warm Up _________________________________ 16 Monitor Your Heart Rate _____________________ 17 - 19 Warranty and Service _______________________ 20 - 21...
Page 3: Exploded View
EXPLODED VIEW...
Page 4 EXPLODED VIEW...
Page 5: Part List
PART LIST Part Description Q'ty Part Description Q'ty BASE FRAME BEARING <6000ZZ> FRONT POST BEARING <6003ZZ> SADDLE POST BEARING <6300ZZ> HANDLEBAR BEARING <6203ZZ> FRONT FOOT Bearing-One Way REAR FOOT C12 CLIP CRANK (L/R) C10 CLIP PEDAL (L/R) C8 CLIP CRANK COVER Hex Nut(3/8"xT3mm) MOVING WHEEL Hex Nut(M6)
Page 6: Safety
SAFETY WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 7: Before You Start
BEFORE YOU START Thank you for purchasing this new EnvironFit Upright Bike ! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury.
Page 8: Assembly
ASSEMBLY (67) M8x45 Allen Bolt (2 pcs) (68) Spring Washer 8mm (2 pcs) (69) Flat Washer 8mm (2 pcs) (54) M8 Lock Nut (2 pcs) (67) M8x45 Allen Bolt (2 pcs) (68) Spring Washer 8mm (2 pcs) (69) Flat Washer 8mm (2 pcs) (54) M8 Lock Nut (2 pcs)
Page 9 ASSEMBLY Connect cables 35 and 36 (79) M8x15 Allen Bolt (6 pcs) (68) Spring Washer 8mm (6 pcs) (69) Flat Washer 8mm (6 pcs) Remove Screws (80) from under the Computer (15) Connect Cable (36) to the Computer. (80) Hex Bolt M5x8mm (4 pcs)
Page 10 ASSEMBLY Connect Cable (37) to the Computer...
Page 11 ASSEMBLY...
Page 12: Console
CONSOLE This exercise bike has a self generated power system. As you exercise, the power is being generated to control the resistance system and to recharge the computer’s battery. ___________________ Display functions TIME: Elasped workout time. Time will count down if you set as an exerise goal DISTANCE: Accumulated distance during each workout RPM: Pedal round per minute WATT: The amount of power the computer is receiving from your exercise...
Page 13 CONSOLE OPERATION Quick start Press START to begin exercise You can press UP/DOWN during exercise to change resistance Set exercise goals: Press ENTER instead of START Use UP/DOWN and ENTER to set TIME, DISTANCE, CALORIES or PULSE Press START When you reach the target goal, the computer will beep then stop Program selection P2 - P13 Press UP/DOWN to select a program from P2 –...
Page 14 CONSOLE Body fat program P24 This program calculates user’s body fat ratio then set a specific exercise profile. There are three body fat types: Type 1: >27% Type 2: between 27% and 20% Type 3: <20% Press UP/DOWN to select P24, press ENTER Press UP/DOWN to , and press ENTER to set your HEIGHT, WEIGHT, GENDER and AGE Press START, hold both hands on pulse sensors or wear a chest strap The computer will show the values of BMR (Basal Metabolic Rate), BMI (Body Mass Index) and Fat...
Page 15 CONSOLE PROGRAM PROFILES P14 USER 1 P15 USER 2 P16 USER 3 P17 USER 4 P18 55% HRC P19 65% HRC P20 75% HRC P21 85% HRC P22 TARGET HRC P23 WATT P24 BODY FAT TEST...
Page 16: Warm Up
WARM UP Quadriceps Stretch With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot up. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward.
Page 17: Monitor Your Heart Rate
MONITOR YOUR HEART RATE To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
Page 18 MONITOR YOUR HEART RATE Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you. Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition.
Page 19 MONITOR YOUR HEART RATE...
Page 20: Warranty And Service
WARRANTY ENV0008 Congratulations on your purchase! This Self Generate Upright Bike is warranted to be free from defects in material and workmanship under normal use and service conditions for a period of 6 months from the date of purchase of this article. Evidence of unfair usage or incorrect adjustment by the owner will void this promise.
Page 21 WARRANTY The service centre representative will assess the claim. If: 1) there is a minor fault, they can offer either a replacement spare part, replacement unit, repair or other suitable remedy; 2) there is a major fault, they can offer a replacement, repair or suggest you return to the store you purchased it from for a full refund.