Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. When using exercise equipment, basic precautions should always be taken, including the following: * Read all instructions before using the Pec Deck/Rear Delt. These instructions are written to ensure your safety and to protect the unit.
Parts List Item No. Description QTY Item No. Description Main Upright bronze bushing Upright Grip “U” base Weight Shroud Top Frame Upper Shroud Arm Support Weight Plate Number Left Arm Allen bolt M10*95 Right Arm Allen bolt M10*90 Left Cam Allen bolt M10*75 Right Cam Bolt M10*72...
Assembly Instructions Assembly of the Pec Deck/Rear Delt takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of components may be large, heavy or awkward to handle alone.
Step 1 Install The Sub-support Components Attach Main Upright (#01) to“U” base (#03) to using: one Front Angle Plate one Rear Angle Plate four Allen Bolts (#40) M10*90 four Allen Bolts (#43) M10*70 sixteen Washers (#53) eight Nylon Lock Nuts (#51) M10...
Step 2 Assemble Upright and Top Frame 1. Attach Upright (#02) to Main Upright (#01) using: Allen Bolts(#39)M10*95 four Washers(#53) two Nylon Lock nuts(#51) M10 2. Attach Top Frame(#04) to Upright(#02) and Main Upright (#01)using: Allen Bolt(#41)M10*75 Allen Bolt(#39)M10*95 eight Washers(#53) four Nylon Lock nuts(#51) M10...
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Step 3 Assemble Weight Stack 1. Put Weight Stack Bumpper (#33) in each end of the Guide Rod (#31), Insert both the Guide Rods(#31) into the Main Upright (#01). 2. Slide Weight Stack Bumper (#33) down onto each the Guide Rod(#31). 3.
Step 4 Assemble Arm and Cam 1. Insert Arm Support(#05) onto Top Frame(#04), then Right Arm(#09) into the shaft of Top Frame(#04) using: one Axle (#12) one Allen Bolts M10*20 (#46) one Washers 38mmdia for M10 bolt (#52) 2. Put Right Arm (#07) on the Arm Support(#05), then lock it using: one Allen Bolt M10*85 (#60) two Washers(#53) one Nylon Lock nuts(#51) M10...
Step 5 Route Middle Cable 1. Put three pulley into Swing Pulley Block (#20), Top Frame(#04) using: three Allen Bolt M10*50 (#44) three Nylon Lock nuts M10(#51) six Washers(#53) 2. Put Middle Cable (#13) into Right Cam (#09) with two Philip Screw M4*20, through one Pulley(#19) of Top Frame(#04), then through the Swing Pulley Block (#20) and through another Pulley(#19) of Top Frame(#04) to the Left Cam (#8) with one Philip Screw M4*20.
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Step 6 Route PecDec Cable Put the bolt of Weight Cable (#14) into Top Plate (#21), through one Pulleys (#19) of the Top Frame(#04), then through the pulley on the Upright (#02) and put another bolt into the Swing Pulley Block (#20) using: one Allen Bolt M10*50 (#44) one Allen Bolt M10*70 (#43) four Washers(#53)
Step 7 Assemble Pads and Shroud 1. Attach Seat Pad(#17) to the Seat Pad Support (#10) using: two Allen Bolt M10*30(#45) two Washers (#53) 2. Attach Back Pad(#16) to the Upright (#02) using: four Allen Bolt M10*30(#45) four Washers (#53) 3.
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