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Summary of Contents for Proteus VANTAGE W7
- Page 1 EXERCISE ROWING MACHINE VANTAGE W7 Owner's manual...
- Page 2 WEEE WARNING: Do not dispose of electrical appliances as unsorted municipal waste, use separate collection facilities. Contact your local government for information regarding the collection systems available. If electrical appliances are disposed of in landfills or dumps, hazardous substances can leak into the groundwater and get into the food chain, damaging your health and well-being.
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Page 3: Table Of Contents
Index ....Introduction / Safety Guideline 01~03 ......Information . -
Page 4: Introduction / Safety Guideline
INTRODUCTION / SAFETY GUIDELINE A. Introduction Thank you very much for choosing this product. To secure the safety, please read the manual and all suggestions carefully before using this product. By reading through the manual, we believe that you can enjoy safe exercise and have a healthy life. -
Page 5: Information
INTRODUCTION / SAFETY GUIDELINE IMPORTANT: THE MAXIMUM RECOMMENDED WEIGHT CAPACITY FOR YOUR EQUIPMENT IS 180 KG (396 LB). Information on braking system: Warning: Before beginning any exercise program, please consult your physician. If at any time you feel faint, dizzy or are experiencing pain, stop and consult your physician. - Page 6 INTRODUCTION / SAFETY GUIDELINE / INFORMATION Before you begin Important: Read all instructions carefully. Assemble the unit in accordance with the steps in the manual. Lay out all parts on the floor and check if you have all the parts are included before beginning assembly.
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Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Step 1 Step 2 - 4 -... - Page 8 ASSEMBLY INSTRUCTIONS Step 3 Step 4 - 5 -...
- Page 9 ASSEMBLY INSTRUCTIONS Step 5 Step 6 - 6 -...
- Page 10 ASSEMBLY INSTRUCTIONS Step 7 Step 8 - 7 -...
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Page 11: Folding Instructions
FOLDING INSTRUCTIONS Folding STEP 1 STEP 2 STEP 3 Beware the pop-pin must in the click proper position - 8 -... - Page 12 FOLDING INSTRUCTIONS STEP 2 Unfolding STEP 1 STEP 3 Beware the pop-pin must in the proper position click - 9 -...
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Page 13: Exploded View
EXPLODED VIEW - 10 -... -
Page 14: Parts List
PARTS LIST DESCRIPTION Q'TY Main frame Central beam Front stabilizer Rear stabilizer Hand grip holder Folding rotatably supporter Pedal base (R) Pedal base (L) Sliding support side plate Rear stabilizer holding bracket Sliding support baffle plate Hand grip Console Console base Console washer Nylon webbing Hand grip end cap... - Page 15 PARTS LIST DESCRIPTION Q'TY Foot pad End cap for central beam Pedal (A) Pedal adjustment bottom Pedal strap Pedal (B) Socket head bolt M8 x 85mm Nylon nut M8 Round head screw M5 x 10 Round head screw M6 x 10mm Socket head bolt M10 x 16mm Washer Ø1/2"...
- Page 16 PARTS LIST DESCRIPTION Q'TY Plastic washer Spring Lock pin Nut 3/8"-16 Lock pin knob connector Knob for lock pin Socket head bolt M10 x 16mm Round head bolt M8 x 40mm Nut M8 Round head screw 5/32" x 1/2" Round head self-tapping screw M4 x 8mm Pan head screw M5 x 15mm Pedal adjustment bottom holder Socket head bolt M8 x 25mm...
- Page 17 Roller (B) Powder metal sleeve (12 x 8 x 5mm) Wire upper Pulse wire Pedal base bracket PROTEUS logo L PROTEUS logo R D handle Round head screw M5 x 10mm Socket head bolt M8 x 75mm Washer M8 x 2.0 t x Ø23...
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Page 18: Warm
WARM - UP WARM - UP GUIDELINES Warming up is an important part of every workout. Warming up prepares the body for more strenuous exercise by increase circulation, deliver more oxygen to the muscles, and raise the body temperature. SUGGESTED STRETCHES The following stretches provide a good warm-up, or cool-down. - Page 19 WARM - UP TOE TOUCHES Standing with your knees bend slightly, slowly bend forward from the hips. Allow your back and shoulders to relax as you stretch down toward your toes. Go as far as you can and hold for 15 counts, then relax.
- Page 20 Without our authorization, any contents of this manual are not allowed to be copied, saved or transferred. We reserve rights to revise specification, equipment, and maintenance information for our R&D team keeps improving our product quality. We have put our best effort into this manual to make it more comprehensive for all users.