Tricity Bendix TMG209 Instruction Manual page 11

Cooking Times for Fish and Vegetables
APPROXIMATE COOKING TIMES FOR FISH (ON FULL POWER)
Item
Cod fillets
Cod steaks
Haddock fillets
Kipper fillets
Plaice fillets
Trout (2 fish, gutted but whole) turn fish over half way through
The times given above are approximate and should be adjusted to suit portion sizes and individual taste. The average cooking time for
fish is around 3.5 minutes per 450 g (1 lb). The fish should be lightly covered during the standing period.
Is it cooked?
Temperature should reach 70º C for meat, fish and eggs.
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Fish should be opaque and flake easily.
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APPROXIMATE COOKING TIMES FOR FRESH VEGETABLES (ON FULL POWER)
Item
Aubergines (peeled and diced)
Broccoli (trimmed and sliced into spears)
Brussels Sprouts(peeled)
Carrots (diced)
Cauliflower (in florets)
Courgettes (diced or sliced)
Peas (removed from pods)
Potatoes, jacket ( 2, scrubbed and pierced all round)
Potatoes, (in 40mm pieces)
Spinach (shredded)
The times given above are approximate and should be adjusted to suit quantities, portion sizes and individual taste. The average cooking
time for vegetables is around 5.5 minutes per 450 g (1 lb). When adding salt, mix it with the water or add it after cooking.
To cook vegetables: Mix them with the water in a ceramic curved bottomed bowl and cover lightly. After cooking leave the vegetables to
stand for 2-3 minutes before straining (if necessary) and serving.
Weight Cooking Time StandingTime
450g 3-4 minutes 4-10 minutes
225g 3-4 minutes 4-10 minutes
225g 3-4 minutes 4-10 minutes
450g 3.4 minutes 4-6 minutes
225g 3-4 minutes 6-8 minutes
3.5-5 minutes 4-6 minutes
Weight Added water Cooking Time
450g 30-40 ml 4.5-5.5 minutes
225g 50 ml 3.5-4.5 minutes
225g 50 ml 5.5-7.5 minutes
225g 30 ml 5.5-7.5 minutes
450g 50-60 ml 7-9 minutes
450g 10 ml 5.5-7.5 minutes
225g 40-50 ml 4.5-5.5 minutes
225g None 7-9 minutes
450 g 40-50 ml 6-7 minutes
225g None 3.5-5.5 minutes
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