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COMPUTER INSTRUCTIONS Function Identification PROGRAM Display LCD Display Current PROGRAM status Liquid Crystal Display 1~13 PROGRAMS LEVEL Display START STOP Display 1~16 Resistance Level status Start Stop/Pause status PULSE Display USER Display Your PULSE displayed in U1~U4 status beats per minute MODE Display The current MODE will be DOT MATRIX Display...
COMPUTER INSTRUCTIONS Power Functions P1 - Manual Program QUICK START PLUG-IN ADAPTOR: Once your ELLIPTICAL CROSS TRAINER is fully assembled and Once the computer has powered-up the PROGRAM Display will be flashing. correctly positioned then insert the PLUG-IN ADAPTOR Socket as shown below. Press the START Key.
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COMPUTER INSTRUCTIONS P9 - WATT Control Program P13 - Body Test Program A watt is the rate at which energy is expended. One watt is equal to a power rate of one The BODY TEST PROGRAM will automatically evaluate your Body Fat Weight (in kilos) joule of work per second of time, hich eq ates to 0.24 calories.
COMPUTER INSTRUCTIONS Recovery Program Target Heart Rate Chart The RECOVERY PROGRAM will automatically evaluate your Fitness Level. At the end of Your optimal heart rate range during exercise is referred to as your “Target Heart Rate your workout with the exercise machine in a stationary position and the computer in the Training Zone”...
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