Treo Fitness B309 Owner's Manual
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Treo Fitness B309 Owner's Manual

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Exercise bike
B309

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Summary of Contents for Treo Fitness B309

  • Page 1 Exercise bike B309...

  • Page 2: Table Of Contents

    Important safety information CONTENTS Before you start It is most important that this instruction book should be retained with the machine Parts list for future reference. These warnings have been provided in the interest of safety. You MUST read them carefully before using the machine. If you are unsure of the meanings Assembly guide of these warnings contact your local dealer.

  • Page 3: Parts List

    Parts list Assembly guide Step 1 Attach the rear stabiliser (2) and the front stabiliser (4) to the main frame (1), using 4 x curved washers (53), 4 x split washers (51) and 4 x allen bolts (7). 46L&R 41L&R Stabiliser adjustment Adjust the rear stabiliser by turning the dial until product is stable on the floor.
  • Page 4 Step 2 Step 5 Fix the seat (10) to the seat support tube (11), Slide the handlebar post cover (28) using 3 x flat washers (12) and 3 x nylon nuts (13). over the handlebar post (29). Step 6 Fasten the upper computer cable (40) to the motor connector (65).
  • Page 5 Step 10 Step 14 Place handlebars (36) onto Attach the right cover for the handlebar post (29), the handlebar post (41R) then fix with cover (42), to the handlebar post (29) 1 x bushing (45), 1 x spring using 4 x screws (69) and washer (44), 1 x flat washer 1 x crossed screw (14).

  • Page 6: Operating Guide

    The CALORIES will flash and you can use the UP/ Operating guide 2. DISTANCE: Displays the accumulative distance During setting the Clock, pressing this key traveled during each work out up to a maximum accepts the set hour and set minute. DOWN wheel to set your exercise CALORIES.
  • Page 7 Press the ENTER key to enter your work out program. console will display “SLOW DOWN” in the message WATTS will flash and you can use the UP/DOWN GENDER will flash and you can use the UP/ window. As a result, the user’s heart rate will adjust wheel to set your target WATTS value.
  • Page 8 LCD Work out GRAPHICS Preset program profiles Heart rate program profiles PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 PROGRAM 18 PROGRAM 19 MANUAL STEPS HILL ROLLING 55% H.R.C. 65% H.R.C. Press Press ENTER ENTER PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8 PROGRAM 20 PROGRAM 21...

  • Page 9: Fitness Guide

    need time to adjust to the new activity. If your goal Perceived exertion level Warming up and cooling down Fitness guide is weight loss, a longer exercise session at lower A simple way to gauge your exercise intensity Warm up intensities has been found to be most effective.
  • Page 10 001 © 2009 Treo Fitness Products │Mode in China...

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