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Soleus Watches PULSE HRM User Manual

Optical pulse watch

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User's Manual:
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HRM Optical Pulse watch
This product uses an Electro-optical technology to sense the heart beat. It has two LED
beams and electro-optical cell to sense the volume of blood under your skin.
This product will show the User current MET (Metabolic Equivalent of Training) calorie
burned every day. MET calorie burn will help the User to understand and control body
fitness through daily movement /exercise.
Note that the actual color of the watch and artwork may vary from style to style.
Caution:
Consult your doctor before beginning a new exercise program.
This watch provides heart rate measurements. However, this is not a medical
device.
This watch may affect pacemakers. If you have any concerns, consult your
doctor before using this watch.
How to wear the watch properly in your forearm:
The heart rate beat is taken directly through your skin to the watch sensor, so it
is very important that there are no obstructions that will interfere with the
transmission of Heart rate data.
Fasten the watch snugly so that the optical sensor makes a tight contact with
your skin. The tighter you can wear the watch the better.
Your Skin should be smooth and Healthy. There should be no HAIR or SCARS
or any other object in your skin that will interfere with the sensor.
Wear the watch not on your wrist bone but higher on your forearm.
If the Heart rate data displayed in the watch is not stable or erratic, try to move
the watch along your forearm within the best wearing position as illustrated
below.
Important notes:
Before starting your exercise
You may need to tighten the strap
**
After sweating, you have to tighten the watch again for more accurate
measurement.
Make sure the heart rate reading is already stable.
Minimize extreme wrist movement while the HR is in use.
Soleus Pulse HRM

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Summary of Contents for Soleus Watches PULSE HRM

  • Page 1 Soleus Pulse HRM User’s Manual: How to wear the watch properly in your forearm: • The heart rate beat is taken directly through your skin to the watch sensor, so it HRM Optical Pulse watch is very important that there are no obstructions that will interfere with the transmission of Heart rate data.
  • Page 2 Soleus Pulse HRM 3) How to enter HRM mode Push Button location / Main function Press S7 to go to HRM mode or Press and hold S5 from TIME mode to go to • HRM mode (HRM ON). Note: If you press and hold S7 from any mode where the chronograph is running, the watch will go back to TIME mode.
  • Page 3 Soleus Pulse HRM 7) How to set Timer: 5) How to Start, take LAP, STOP and SAVE Press S7 to go to Timer mode. • Press & hold S11 while in any TIMER mode screen. The watch will display “HOLD •...
  • Page 4 Soleus Pulse HRM 8) How to view DAILY METS Calorie/ GOAL METS Calorie 10) User can also set the Goal calorie and other information while in Time mode. Press S1 while in TIME mode to display the DAILY METABOLIC CALORIE.
  • Page 5 Soleus Pulse HRM 11) How to set the ff. parameters: TIME, NIGHT, CONTRAST, CHIME and How to set the NIGHT mode function: GOAL CALORIE while in Time mode. • Press S5 while NIGHT is blinking. The watch will display 10 seconds blinking.
  • Page 6 Soleus Pulse HRM How to set the LCD display CONTRAST: • Press S5 while CONTRAST is blinking. Contrast percentage will start to blink. Press S1/S11 to change to your desired value. LCD Contrast range is from 10 to • 100%.
  • Page 7 Soleus Pulse HRM 14) How to change views in EXERCISE mode 15) How to view the DATA Press S5 to change the information displayed in Line 1. Following are the Press S7 to go to DATA mode. • • information you can select from to display in Line 1: HRM, CAL (Calorie), PACE, •...
  • Page 8: Setting The Time

    Soleus Pulse HRM 16) How to enter Alarm mode 17) How to enter Set mode Press S7 from DATA mode to enter ALARM mode. The watch will display the alarm view. Press S7 from ALARM mode to SET mode. 1.5 seconds later the watch will display the The watch has five alarms that can be set individually.
  • Page 9 Soleus Pulse HRM Setting HRM: Press S5 while HRM is blinking. ZONE 1 will start to blink. • Press S1/S11 to change the zone. There are 3 preset zones • Press S5/S7 and the watch will display the LOWER limits of the selected zone.
  • Page 10 Soleus Pulse HRM Setting ALARM: • Press S5 while “ALRM” is blinking. AL-1 will start to blink. • Press S1/S11 to toggle through Alarm 1 to alarm 5. The watch has 5 alarms which can be set individually Press S5 to set the selected Alarm number. The HOUR digit will start to blink.
  • Page 11: Help Functions

    Soleus Pulse HRM Setting the VIEW: Help Functions: Press S5 while VIEW is blinking. The watch will display VIEW/DIST/ CHRONO. • • If the Heart rate data displayed in the watch is not stable or erratic, try to move CHRONO is blinking in line 3.