Weider 90102 Manuals

Manuals and User Guides for Weider 90102. We have 1 Weider 90102 manual available for free PDF download: Owner's Manual

Weider 90102 Owner's Manual

Weider 90102 Owner's Manual (45 pages)

Owners Manual

Brand: Weider | Category: Home Gym | Size: 2.55 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
2
Hardware Scaling Sheet
3
Part List
4
Base Tube, Arm Press & Pec-Deck Upright Assembly
9
Completing Base Assembly & Top Frame Assembly
10
Guide Rods & Weight Stack Assembly
13
Guide Rod to Squat Station Assembly
15
Hack Squat Frame Assembly
17
Dip Station Assembly
19
Pec-Deck Arms Assembly
20
Leg Extension Assembly
21
Arm Press Assembly
22
Cable Routing
23
Important Information about Cable Maintenance
24
Safety Tips
24
Cable Assemblies
25
Lat Pull-Down & Lower Pulley Assembly
25
Pec-Deck Weight Stack & Leg Extension Cable Assembly
27
Pec-Deck Arm Cable Assembly
30
Bench Press/Hack Squat Cable Assembly
33
Leg Extension Cable Assembly
36
Using Dual Stacks
38
Completing Dip Station
39
Squat Station Completion
40
Arm Press Station Completion
41
Pec-Deck Station Completion
42
Accessories
42
Exercise Frequency
43
Suggested Stretches
43
Ham String Stretch
43
Inner Thigh Stretch
43

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