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SCHWIN COMP
Schwinn SCHWIN COMP Manuals
Manuals and User Guides for Schwinn SCHWIN COMP. We have
1
Schwinn SCHWIN COMP manual available for free PDF download: Owner's Manual
Schwinn SCHWIN COMP Owner's Manual (48 pages)
Brand:
Schwinn
| Category:
Fitness Equipment
| Size: 7.84 MB
Table of Contents
Table of Contents
2
Getting to Know Your Machine
3
Using Your Machine
4
Safety
8
Defining Your Goals
10
Exercising Properly
11
The Workouts
12
The 20 Minute Better Body Workout
12
Advanced General Conditioning
12
20 Minute Upper/Lower Body
13
Body Building
14
True Aerobic Circuit Training
15
Strength Training
16
Chest Exercises
17
Bench Press
17
Chest Fly
17
Lying Cable Crossover
18
Incline Bench Press
18
Decline Bench Press
19
Resisted Punch
19
Shoulder Exercises
20
Seated Shoulder Press
20
Front Shoulder Raise
20
Rear Deltoid Rows
21
Standing Lateral Shoulder Raise
21
Scapular Depression
22
Scapular Protraction
22
Shoulder Rotator Cuff
23
Internal Rotation
23
External Rotation
23
Shoulder Extension
24
Shoulder Shrug
24
Reverse Fly
25
Lying Front Shoulder Raise
25
Seated Lateral Shoulder Raise
26
Scapular Retraction
26
Back Exercises
27
Narrow Pulldowns
27
Lying Lat Pulldowns
27
Seated Lat Rows
28
Low Back Extension
28
Lying Narrow Lat Pulldowns
29
Lying Lat Fly
29
Arm Exercises
30
French Press
30
Lying Triceps Extension
30
Lying 45 Degree Triceps Extension
31
Triceps Pushdown
31
Cross Triceps Extension
32
Seated Triceps Extension
32
Rope" Pushdowns
33
Single-Arm Pushdown
33
Seated Biceps Curl
34
Standing Biceps Curl
34
Lying Biceps Curl
35
Reverse Curl
35
Standing Wrist Extension
36
Seated Wrist Extension
36
Standing Wrist Curl
37
Seated Wrist Curl
37
Abdominal Exercises
38
Seated (Resisted) Abdominal Crunch
38
Seated (Resisted) Oblique Crunch
38
Reverse Crunch
39
Trunk Rotation
39
Resisted Reverse Crunch
40
Leg Exercises
41
Leg Extension
41
Lying Leg Extension
41
Standing Leg Kickback
42
Standing Hip Extension
42
Ankle Eversion
43
Ankle Inversion
43
Seated Hip Abduction
44
Seated Hip Adduction
44
Standing Hip Abduction
45
Exercise Log
46
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