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5K 5100
New Balance 5K 5100 Manuals
Manuals and User Guides for New Balance 5K 5100. We have
1
New Balance 5K 5100 manual available for free PDF download: Owner's Manual
New Balance 5K 5100 Owner's Manual (26 pages)
New Balance UPRIGHT BIKE Home GYM OWNER'S MANUAL 5K 5100
Brand:
New Balance
| Category:
Exercise Bike
| Size: 2.5 MB
Table of Contents
Table of Contents
2
Important Safety Instructions
3
Unit Warning Labels
4
Specifications & Parts
4
Introduction
5
Customer Service/Ordering Parts
5
Assembly Instructions
6
Parts List & Exploded View
10
Getting Started
11
Using Your Upright Bike
11
Using the Pulse Function on the Front Handlebar
12
Operating the Computer
13
Exercise Guidelines
16
Knowing the Basics
16
A Complete Exercise Program
16
Aerobic Exercise: How Much? How Often
17
When to Exercise
17
Measuring Your Heart Rate
18
Clothing
18
Tips to Keep You Going
18
Heart Rate Target Zone Chart
19
Warm up & Cool down Stretches
20
Care & Storage
22
Workout Progress Charts
23
Workout Progress Charts
24
Exercise Data Chart
25
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