Life Fitness Lifestride 5500 Manuals

Manuals and User Guides for Life Fitness Lifestride 5500. We have 2 Life Fitness Lifestride 5500 manuals available for free PDF download: Operation Manual, Fitness Manual & Operation Manual

Life Fitness Lifestride 5500 Operation Manual (31 pages)

Life Fitness Lifestride Aerobic Trainer Fitness Guide & Operation Manual

Brand: Life Fitness | Category: Treadmill | Size: 23.21 MB

Introduction
2
Table of Contents
4
Safety Instructions
5
How to Level the Lifestride Trainer
6
Grounding Instructions
6
How to Use the Display Console
7
Simplified Operating Instructions & Program Selections
8
- Hillprofile
  8
- Random
  8
- Manual
  10
- Quick Start
  10
- Heart Rate
  11
- Using the Chest Strap
  11
- Heart Rate Monitor
  11
- Fittest
  12
- Table 2: Fit Test Scoring
  13
The Lifestride Message Center
14
Belt Speed and Grade Incline
15
Table 3: Belt Speed
15
Preventative Maintenance Tips
16
How to Adjust and Tension the Striding Belt
17
How to Obtain Product Service
18
Lifestride 5500 Specifications
18
APPENDIX Proper Stretching Techniques
19
Appendix
19
Proper Stretching Techniques
19
Tips for Good Stretching Results
21
Do's and Don'ts
21
How to Choose an Aerobic Training Method
22
- Interval Striding Compared to Running
  22
- Interval Striding: the Exercise for the 90S
  23
Determining an Interval Striding Program Level
23
How to Exercise Effectively
25
- Checking Your Pulse
  26
How to Stay Motivated
27
How to Develop a Personal Exercise Plan
28

Life Fitness Lifestride 5500 Fitness Manual & Operation Manual (31 pages)

Life Fitness Treadmill Operation Manual

Brand: Life Fitness | Category: Treadmill | Size: 13.27 MB

Introduction
2
Table of Contents
4
Safety Instructions
5
How to Level the Lifestride Trainer
6
Grounding Instructions
6
How to Use the Display Console
7
Simplified Operating Instructions & Program Selections
8
- Hillprofile
  8
- Random
  8
- Manual
  10
- Quick Start
  10
- Heart Rate
  11
- Using the Chest Strap
  11
- Heart Rate Monitor
  11
- Fittest
  12
- Table 2: Fit Test Scoring
  13
The Lifestride Message Center
14
Belt Speed and Grade Incline
15
Table 3: Belt Speed
15
Preventative Maintenance Tips
16
How to Adjust and Tension the Striding Belt
17
How to Obtain Product Service
18
Lifestride 5500 Specifications
18
APPENDIX Proper Stretching Techniques
19
Appendix
19
Proper Stretching Techniques
19
Tips for Good Stretching Results
21
Do's and Don'ts
21
How to Choose an Aerobic Training Method
22
- Interval Striding Compared to Running
  22
- Interval Striding: the Exercise for the 90S
  23
Determining an Interval Striding Program Level
23
How to Exercise Effectively
25
- Checking Your Pulse
  26
How to Stay Motivated
27
How to Develop a Personal Exercise Plan
28

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Life Fitness Lifestride 5500 Manuals

Life Fitness Lifestride 5500 Operation Manual (31 pages)

Table of Contents

Life Fitness Lifestride 5500 Fitness Manual & Operation Manual (31 pages)

Table of Contents

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