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Lifestep 9100
Life Fitness Lifestep 9100 Manuals
Manuals and User Guides for Life Fitness Lifestep 9100. We have
1
Life Fitness Lifestep 9100 manual available for free PDF download: Operation Manual
Life Fitness Lifestep 9100 Operation Manual (59 pages)
Life Fitness Aerobic Trainer Operation Manual
Brand:
Life Fitness
| Category:
Stepper Machine
| Size: 3.24 MB
Table of Contents
Possible Radio/Television Interference
2
How to Get the most of the Unit
3
Product View
5
Table of Contents
6
Important Safety Instructions
8
Grounding Instructions
10
How to Use the Display Console
11
Hill Profile Graphic Diagram
11
Selection of Hill, Random or Manual Programs
14
Lifestep Trainer Operation Flow Chart
15
Operating Instructions Summarized
16
Random or Manual
17
How to Choose a Computerized Workout Program
18
The Hill Profile Program
18
The Random Program
21
The Manual Program
21
How to Operate the Hill Profile, Random and Manual Programs
22
Select Exercise Program
22
Select Exercise Goal - Time, Floors or Calories
22
Select Step Action - Regular or Climbing
23
Select Level of Intensity (Difficulty)
23
Maintain the Floors Per Minute Rate While Using the Regular
24
Check Your Heart Rate
24
Changing Level of Intensity (Difficulty)
25
How to Make Changes During Your Workout
26
How to Work out Properly
26
Range of Motion
26
Keeping the Pace
26
How to Operate the Fit Test
27
Your Resting Heart Rate
29
Fit Test Scoring Table
29
How to Choose the Correct Workout Level
30
Relative Program Intensities
31
How to Level the Aerobic Trainer
32
Maintenance and Care
33
Troubleshooting
34
No Power
34
Erratic Display
34
Keys Do Not Respond
34
Serial Number Location
35
Specifications
36
How to Choose an Aerobic Training Method
38
Interval Training
38
Steady-Pace Training
38
How to Exercise Effectively
40
Checking Your Pulse
41
Training Heart Rate Range (THRR) Chart
41
Warming up and Cooling down
42
Proper Stretching Techniques
43
Stretching Exercises
44
Tips for Good Stretching Results
46
Do's and Don'ts for Minimizing Soreness and Muscular Stress
47
How to Stay Motivated or "Staying with It"
48
How to Develop Your Personal Exercise Plan (PEP)
50
Fit Guidelines
51
Intensity
51
Training Heart Rate Range for Fat Loss/Cardiorespiratory Improvement
53
Weight Conversion Chart (Kilograms to Pounds)
55
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