Precor FTS Glide Assembly And Maintenance Manual
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Precor FTS Glide Assembly And Maintenance Manual

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Assembly and
Maintenance Guide
FTS Glide

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Summary of Contents for Precor FTS Glide

  • Page 1 Assembly and Maintenance Guide FTS Glide...

  • Page 3: Important Safety Guidelines For Owners

    This equipment is designed for a variety of exercises and has cable lengths 957-1/2 standards. that may exceed the minimum dimensions of this equipment. Provide sufficient space for use, access, and passage around the equipment. FTS Glide Assembly and Maintenance Guide: Important Safety Guidelines for Owners...

  • Page 4: Important Safety Information For Users

    If you feel pain or abnormal symptoms, stop exercising immediately and consult your physician.  Keep head, limbs, fingers, and hair clear of all moving parts while the equipment is in use. Keep hands clear of racking pegs. FTS Glide Assembly and Maintenance Guide: Important Safety Guidelines for Owners...

  • Page 5: Table Of Contents

    Assembling the Equipment ............7 Assembly Tips ..................7 Assembling the Weight Stack ............11 Bolting the FTS Glide to the Floor ........... 15 Attaching Localized Labels (Optional) .......... 15 Adjusting the Cable and Selector Stem ........16 Cable Adjustments ................16 Selector Stem Adjustments ..............

  • Page 6: Before You Begin

    Before You Begin Thank you for purchasing the FTS Glide. This unit is part of the Precor Strength  Some parts have extra holes that you will not use. Use only those holes indicated in the instructions and illustrations. line of quality strength training equipment, which helps you target specific muscle groups to achieve better muscle tone and overall body conditioning.

  • Page 7: Required Tools

    Flat head screw (M6 x 12 mm) Hex head screw (³ ₈-inch x 2⁵ ₈-inch) Lock nut (³ ₈-inch) Socket head screw (M5 x 10 mm) Flat washer (10 mm internal diameter) FTS Glide Assembly and Maintenance Guide: Before You Begin...

  • Page 8: Obtaining Service

    You can generally find the serial number printed on a label affixed to the side of the FTS Glide. For future reference, write the serial numbers, model numbers, and dates of purchase for your Precor strength training equipment in the space provided.

  • Page 9: Assembling The Equipment

    52" L x 58" W x 85" H (132 cm x 147 cm x 216 cm) Weight Stacks Each weight stack weighs 200 lb (90.7 kg) Equipment Weight 675 lb (306 kg) Figure 1: Major FTS Glide components FTS Glide Assembly and Maintenance Guide: Assembling the Equipment...
  • Page 10 Important: To keep each cross brace aligned properly and the fasteners intact, Figure 4: Cross brace attachment to second main upright do not lean on or apply pressure to either cross brace. FTS Glide Assembly and Maintenance Guide: Assembling the Equipment...
  • Page 11 Note: You may need a stepladder to install the pull-up bar. Important: Make sure to position this bar correctly to avoid injury during use. Figure 6: Lower the pulley assemblies to base of main uprights Figure 8: Attaching the pull-up bar FTS Glide Assembly and Maintenance Guide: Assembling the Equipment...
  • Page 12 Figure 9: Tighten all eight cross brace fasteners 3. Attach the two handles or an ankle strap to the end of the cable using a spring clip. Figure 11: Handle or ankle strap installation FTS Glide Assembly and Maintenance Guide: Assembling the Equipment...

  • Page 13: Assembling The Weight Stack

    2. Use the 6 mm hex key to remove the two buttonhead screws, three washers, and one locknut that secure the guide rod bracket to the main upright. Figure 12: Weight stack components Figure 14: Loosen the guide rod bracket FTS Glide Assembly and Maintenance Guide: Assembling the Equipment...
  • Page 14 Ask your assistant to hold the top weight assembly and guide rods while you install the weights. Figure 17: Weight stack and plastic bushing location Figure 16: Top weight assembly removal Figure 18: Add weights to guide rods FTS Glide Assembly and Maintenance Guide: Assembling the Equipment...
  • Page 15 Figure 19: Selector stem and top weight assembly replacement 7. Ask your assistant to hold the guide rods while you check the cables to make sure they are centered between the guide rods. Remove any twists in the cables. FTS Glide Assembly and Maintenance Guide: Assembling the Equipment...
  • Page 16 Important: Before attaching the weight labels, wash your hands to remove dirt and grease. Figure 24: Weight label location Figure 22: Cable adjustment FTS Glide Assembly and Maintenance Guide: Assembling the Equipment...

  • Page 17: Bolting The Fts Glide To The Floor

    Lubricating the Guide Rods Bolting the FTS Glide to the Floor Two small packets of lubricant are shipped with the FTS Glide. To lubricate the As floor materials vary, it is important that you consult a qualified building guide rods, apply lubricant to a clean cloth and spread evenly on each guide contractor to advise you on proper bolting.

  • Page 18: Adjusting The Cable And Selector Stem

    3. Check the selector stem alignment by inserting the weight pin into every hole on the weight stack. The weight pin should slide easily in and out of each weight plate and selector stem. FTS Glide Assembly and Maintenance Guide: Adjusting the Cable and Selector Stem...

  • Page 19: Selector Stem Adjustments

    8. Replace the shroud if necessary. Attaching the Shrouds to the FTS Glide To complete assembly of the FTS Glide, you need to attach the shroud covers to the weight stack frames. Please refer to the Shroud Assembly Guide located in the shipping box with your shrouds.

  • Page 20: Using The Fts Glide

    Notify the facility staff. Figure 31: Instructional placards  Do not remove labels from the equipment. Replace labels it they become damaged or lost. FTS Glide Assembly and Maintenance Guide: Using the FTS Glide...
  • Page 21 (pectoral muscles) with a low row (back muscles). desired number of repetitions at a given weight, increase the resistance. Complete the entire circuit 2-3 times for best results. FTS Glide Assembly and Maintenance Guide: Using the FTS Glide...

  • Page 22: Maintaining The Fts Glide

    To clean your FTS glide, Precor recommends mixing a few drops of mild dish washing liquid in a gallon of water and using it to wipe the equipment with a You are responsible for the proper maintenance of the unit as discussed in this soft cloth.
  • Page 24 U.S. and foreign patents for both the mechanical construction and the visual aspects of its FTS Glide Assembly and Maintenance Guide P.O. Box 7202 product design. Any party contemplating the use of Precor product designs is hereby forewarned that Precor CW33615-103 rev C, en Woodinville, WA USA 98072-4002 considers the unauthorized appropriation of its proprietary rights to be a very serious matter.

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