Precor Ab-X100 Assembly Manual
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Precor Ab-X100 Assembly Manual

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Ab-X100

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Summary of Contents for Precor Ab-X100

  • Page 1  Ab-X100...

  • Page 3: Important Safety Guidelines For Owners

    Do not use accessory attachments that the risk of toppling the equipment due to improper • Do not place the equipment outdoors or are not recommended by Precor, as such attachments use. Since floor construction varies, please on wet surfaces. might cause injuries.

  • Page 4: Important Safety Information For Users

    Ab-X100 Assembly Guide Important Safety Information for Users Before beginning any fitness program, you should • Do not overexert yourself or work to • Do not use the equipment if an “out of obtain a complete physical examination from your exhaustion.

  • Page 5: Table Of Contents

    Ab-X100 Assembly Guide Table of Contents Important Safety Guidelines for Owners ..............Obtaining Service ............................Important Safety Information for Users ..............Preparations....................... Unpacking the Equipment ......................... Required Tools ............................Installation Requirements .......................... Hardware Kit ............................. Assembly Instructions ....................Open the Box ............................

  • Page 6: Preparations

    ❏ Measuring tape ❏ Rubber mallet Preparations ❏ Wire tie cutter or utility knife The Ab-X100 parts are inspected before each Installation Requirements shipment. Each unit contains several pieces that require assembly. You may find it helpful to ask for Follow these installation requirements when assistance during the assembly process.

  • Page 7: Hardware Kit

    Ab-X100 Assembly Guide Hardware Kit Fastener Fastener 1-inch Buttonhead screw (A) ⁵⁄₁₆-inch Washer (H) ³⁄₈-inch Split washer (B) ¾-inch Shoulder bolt (J) ³⁄₈-inch Washer (C) ¾-inch Buttonhead screw (D) Pivot arm cap (K) ⁵⁄₁₆-inch Split washer (E) 2¹⁄₄-inch Buttonhead screw (L) ⁵⁄₁₆-inch Washer (F)
  • Page 8 Ab-X100 Assembly Guide 2 – End cap (M) Preparations, continued page 8...

  • Page 9: Assembly Instructions

    Assembly Footrest Instructions Assembly of the Ab-X100 takes about 45 minutes to complete. If this is the first time you have assembled this type of equipment, plan on allowing more time. Be careful to open boxes and assemble components in the sequence presented in this manual.

  • Page 10: Assemble The Main Structure

    Ab-X100 Assembly Guide Assemble the Main Structure End Cap 1. Insert the End Caps (M) into the Front Support. Secure the End Caps using Main Frame two 2¹⁄₄-inch buttonhead screws (L) two split washers (E) Wrench tighten. Front Support 2. Set the Main Frame in an upright position.
  • Page 11 Ab-X100 Assembly Guide 6. Lift the Support Bar so you can access the Pivot Arm mounting holes. 7. Have your assistant angle the Handlebar Assembly beneath the Support Bar and position the Pivot Main Frame Arms so you can insert a shoulder bolt through Handlebars each sleeve.
  • Page 12 Ab-X100 Assembly Guide 11. Install the Back Pad Channel Support onto the Linkage Block using Linkage four ¾-inch buttonhead screws (D) Block four split washers (E) Support Bar Wrench tighten. 4 - ¾” buttonhead screws 12. Lift and pull back on the Support Bar so you can...

  • Page 13: Attach The Seat And Back Pad

    Frequently, vacuum the floor underneath the Ab- X100 to prevent the accumulation of dust and dirt. If necessary, use the Footrest to lift the front end and tip the Ab-X100 onto its wheels to roll it to a different location. Attach the Seat and Back Pad...
  • Page 14 Ab-X100 Assembly Guide Notes: page 14...
  • Page 15 Ab-X100 Assembly Guide Notes: page 15...
  • Page 16 Any party contemplating the use of Ab-X100 Assembly Guide CW33468-201 rev E, en Precor’s product designs is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights to be a 31 October 2014...
  • Page 17 General Safety & Maintenance Manual Precor Icarian Line Commercial Strength Equipment...
  • Page 19 Do not use weld. accessory attachments that are not recommended by Precor, as such attachments might cause injuries. • Strength training requires a significant focus by the facility and its staff to maintain the quality of the fitness environment.
  • Page 20 The equipment is designed to be freestanding; however, inspection schedules outlined in this manual, including daily, it can be bolted to the floor for extra stability. Precor highly weekly, monthly and annual checks. Ensure all bolt connections recommends that the equipment be bolted to the floor to reduce are tight and that the threaded cables are properly and tightly the risk of toppling the equipment due to improper use.
  • Page 21 EN957 –1/2 standards. See an authorized ensure that it is seated in all of the pulleys. Precor dealer for a complete and current listing of certified machines. General Safety and Maintenance Manual: Important Safety Guidelines for Owners...
  • Page 22 Important Safety Information for Users • Never drop or insert objects into any opening in the equipment. • Check that all fasteners are securely tightened. Cables should be Before beginning any fitness program, you should obtain a complete secured at both end connections and properly threaded. Weight physical examination from your physician.
  • Page 23 Table of Contents Important Safety Guidelines for Owners ......1 Weekly Inspection ..............15 Safety Approval ................3 Condition and Deep Clean Upholstery ........15 Important Safety Information for Users ........4 Clean and Lubricate Cable Rod Ends ........16 Clean and Lubricate Guide Rods ..........16 Before You Begin ..............7 Inspect Cables, Connections, and Tension ......17 Recommended Tools ..............
  • Page 24 Monthly Inspection ..............21 Inspect Frames and Movement Arms ........21 Lubricate Pop Pins ...............22 Check and Lubricate Ratcheting Seat Lever ......23 Inspect All Fasteners ..............24 Annual Maintenance ..............25 Weight Stack Annual Maintenance ..........25 Inspect and Lubricate Pop Pins ..........26 Recommended Maintenance Checklist ......27 General Safety and Maintenance Manual:: Table of Contents...

  • Page 25: Before You Begin

    This list covers the tools you may need when you inspect and This manual explains how to maintain the Precor Icarian line of maintain the equipment. commercial strength equipment. It provides information about items ¹⁵⁄₁₆...

  • Page 26: Obtaining Service

    Date purchased: _________________________ For future reference, write the serial numbers, model numbers, and dates of purchase for your Precor strength training equipment in the Model #: _______ Serial #: _______________________ space provided. You may want to list all equipment information below Date purchased: _________________________ for easy reference.

  • Page 27: Daily Inspection

    Daily Inspection You will need to perform the following tasks each day to maintain the Clean Upholstery equipment and keep it operating smoothly: To remove surface dirt and perspiration, clean upholstery daily with a • Clean any upholstery on the equipment. mild soap and water solution in a spray bottle.

  • Page 28: Inspect Pads For Wear

    Be sure to wipe down both painted parts and chrome or plated parts. Important: Do not reupholster pads or use pads not approved by Precor. To restore and maintain luster of chrome parts, use a commercial chrome cleaner.

  • Page 29: Inspect All Fasteners

    Replace any cable at the first sign of and other fasteners to make sure they are tight and installed correctly. wear using only Precor-supplied replacement parts. With regular Be sure to check fasteners at bolted joints to make sure the use, a cable can become worn and might fail.
  • Page 30 Some obvious signs of cable damage are as follows: In addition to inspecting the cables and end connections for damage, check the following: 1. Exposed inner wire, stretching or cuts in the coating, or broken coating in the area that passes over a pulley •...

  • Page 31: Check Warning Labels And Instruction Placards

    Check Warning Labels and Instruction Figure 3 shows a typical user instruction placard. Placards Inspect warning and instructional labels daily tom make sure that all the information can be clearly read. If any portion is not visible or part of the label is not adhered properly, replace that label immediately (refer to Obtaining Service for purchase information).
  • Page 32 Precor products come equipped with a number of standard warning labels. The following figures show sample warning labels you may see on the equipment depending on the model and product line: KEEP HANDS AND FEET CLEAR WHILE MACHINE IS IN USE...

  • Page 33: Weekly Inspection

    Weekly Inspection This section covers the tasks you should do each week to maintain the Condition and Deep Clean Upholstery equipment. Perform the following tasks as appropriate for the unit you Condition and deep clean the upholstery weekly with a lanolin-based are maintaining: hand cleaner or upholstery cleaner.

  • Page 34: Clean And Lubricate Cable Rod Ends

    Clean and Lubricate Cable Rod Ends Clean and Lubricate Guide Rods Inspect the exposed areas of the guide rods for cleanliness. Using a Inspect the exposed areas of the guide rods for cleanliness. Using a dry cloth, wipe any buildup of dirt of grease from the rods. Check dry cloth, wipe any buildup of dirt or grease from the rods.

  • Page 35: Inspect Cables, Connections, And Tension

    Inspect Cables, Connections, and • Check the cable as it terminates at the cam, which is stationary on most equipment. Inspect the bolt passing through the cam end Tension fitting to be sure the two jam nuts are tightened against each other. Each week, give the cables and connections a thorough inspection Also, check the entire cable routing to verify that there is no and check cable tensions.

  • Page 36: Inspect Cable Handle Attachments

    Inspect all plates for sharp burs or damage. Wipe dirt and dust off the guide rods. Make sure the equipment uses only the original Precor selector pin. In addition, make sure the selector pin can be fully inserted and retained...

  • Page 37: Inspect And Lubricate Bearings And Bushings

    • Bronze bushings: Precor recommends using a small amount of Important: Do not use petroleum-based lubricants or motor oil. silicone spray lubricant to lubricate the bushings. Spray directly...

  • Page 38: Check Seat Adjustment And Test Pop Pins

    Check Seat Adjustment and Test Pop Pins Precor strength equipment has two types of adjustments: • 2x4-inch or 2x2-inch telescoping sleeve adjustment for most seat assemblies • ¹ ₂-inch slotted plate adjustments used on most free-weight bench adjustments Inspect all adjustments for proper fit and function. Inspect plastic sliders for excessive wear or damage.

  • Page 39: Monthly Inspection

    Replace any component at first signs of wear. • Lubricate pop pins. Note: You can order touch-up paint from Precor by calling Customer • Check and lubricate ratcheting seat lever Support. Refer to Obtaining Service.

  • Page 40: Lubricate Pop Pins

    To remove surface rust from the frame, rub lightly with a fine wet/dry sand paper or fine steel wool. Finish with Precor’s touch-up paint if Pull out the pop pin as far as it goes and apply a small amount of needed.

  • Page 41: Check And Lubricate Ratcheting Seat Lever

    Seat Lever easily. If the lever sticks, lubricate the pivot pin in the lever with silicone Precor designed the ratcheting seat so users can easily move the seat spray lubricant. Wipe off any excess lubricant with a cloth. (Refer to to a comfortable position.

  • Page 42: Inspect All Fasteners

    Inspect All Fasteners Precor products are assembled with Grade 5 fasteners or better. With normal use, these fasteners can loosen. Inspect all nuts, bolts, hex key bolts, screws, and other fasteners to ensure they are tight and installed correctly. Be sure to check fasteners at bolted joints to ensure connection is secure.

  • Page 43: Annual Maintenance

    • Clean the selector stem and inspect it for wear and damage. Weight Stack Annual Maintenance • Reassemble the weight stack. Once a year, Precor recommends disassembling the weight stack to • Wipe down the weight stack enclosures (shrouds) with a damp clean and inspect it thoroughly.

  • Page 44: Inspect And Lubricate Pop Pins

    Inspect and Lubricate Pop Pins Pop pin plunger assembly shown with Remove the pop pin assembly by loosening the hex head cap. telescoping sleeve type adjustment CAUTION: Pulling out the pop pin may cause the unit to adjust position suddenly. To avoid injury, keep your hands and head away from moving parts.

  • Page 45: Recommended Maintenance Checklist

    Recommended Maintenance Checklist Please retain for your records. Maintenance Record the Month of ______________________ Brand Name ______________________ Model Name & Number ______________________ Serial Number ______________________ In Service Date ______________________ Initial box when completed: write N/A if not applicable to the equipment. Daily Check Clean upholstery Clean &...
  • Page 46 Notes: General Safety and Maintenance Manual: Recommended Maintenance Checklist...
  • Page 48 U.S. and foreign patents for both the mechanical construction and the visual aspects of its 20031 142nd Ave NE product design. Any party contemplating the use of Precor product designs is hereby forewarned that Precor P.O. Box 7202 General Safety &...

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