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Horizon Fitness ADONIS Owner's Manual
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Horizon Fitness ADONIS Owner's Manual

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ADONIS
ADONIS RACK
BENCH OWNER'S MANUAL

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Summary of Contents for Horizon Fitness ADONIS

  • Page 1 ADONIS ADONIS RACK BENCH OWNER’S MANUAL...
  • Page 2 IMPORTANT PRECAUTIONS FOR HOUSEHOLD USE ONLY Read all instructions and follow it carefully before using your machine. This machine is intended for household use only. It is not designed for commercial use. Inspect your exercise machine prior to exercising to ensure that all nuts and bolts are fully tightened before each use.
  • Page 3 ASSEMBLY WARNING During the assembly process there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the weight bench could have frame parts that are not tightened and will seem loose and may cause irritating noises.

  • Page 4: Pre-Assembly

    2 13/14mm Flat Wrench UNPACKING 2 17/19mm Flat Wrench Adonis Rack: Unpack the product where you will be using it. Place the bench on a level flat surface. REAR UPRIGHT FRAME It is recommended that you place a protective covering on your floor. Never open box...

  • Page 5: Assembly Step

    WASHERS (29) and two NyLON NUTS (32). HEx BOLTS (26) , eight WASHERS (29) and four WHEEL(12) HEX BOLT(23) HEX BOLT(25) WASHER(28) ADONIS HEX BOLT(26) WASHER(29) NYLON NUT (32) ADONIS Qty: 2 M10X65 mm M8X45 mm NyLON NUTS (32) Qty: 2...
  • Page 6 MAIN FRAME (1). BUMPER(11) QUICK KNOB(13) HEX BOLT(21) (3) to the MAIN FRAME (1), using one HEx PLASTIC BUSHING(20) HEX BOLT(22) WASHER(28) ADONIS Qty: 2 Qty: 1 M12X190 mm Qty: 2 M10X130 mm Cross the ADJUSTABLE HOLDER (8) to MAIN ADONIS...
  • Page 7 HARDWARE PARTS: ASSEMBLY COMPLETE! BACK CUSHION TUBES (5&4), using four HEx BOLTS (24) and four WASHERS (29). HEX BOLT(24) WASHER(29) ADONIS ADONIS M8X55 mm Attach the SEAT CUSHION (9) to the SEAT Qty: 8 Qty: 8 CUSHION TUBES (3), using four HEx BOLTS Adonis (24) and four WASHERS (29).
  • Page 8 Fix two ROUND MID-EMPTy PLUGS (5) into HARDWARE PARTS: HARDWARE PARTS: (2L&2R). REAR UPRIGHT FRAMES (2L&2R). ROUND MID-EMPTY LOCKING KNOB (6) RIGHT HOOK (7) ADONIS HEX BOLT(10) ARC WASHER(12) NYLON LOCKNUT(13) ADONIS Colima II Attach FRAMES (2L&2R) to BACK CONNECT PLUG (5)
  • Page 9 RACK MODELS 1. STANDING CALF MUSCLE STRETCH Adonis Rack Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind Max. Training Load: 160 kg / 352 Ibs the other foot.
  • Page 10 ADONIS EXPLODED VIEW ADONIS PARTS LIST DESCRIPTION DESCRIPTION Main Frame Hex Bolt M12 X 190mm Rear Base Hex Bolt M10 x 130mm Seat Cushion Tube Hex Bolt M10 x 65mm Left Back Cushion Tube Hex Bolt M8 x 55mm Right Back Cushion Tube...
  • Page 11 ADONIS RACK EXPLODED VIEW ADONIS RACK PARTS LIST DESCRIPTION Back Connect Suppor Left Rear Upright Frame Right Rear Upright Frame Barbell Support Round End Cap (76mm) Round Mid-empty Plug Locking Knob Right Hook Left Hook Hex Bolt (M6x110mm) Hex Bolt (M10x95mm)
  • Page 13 BENCH OWNER’S MANUAL Adonis & Adonis Rack Owner’s Manual 0612’12 Rev. 1.6 © 2012 Horizon Fitness...