Table of Contents
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T
C
ABLE OF
ONTENTS
Section
Description
1.
Getting Started................................................................................................................ 5
1.1
Important Safety Instructions .......................................................................................... 5
1.2
Set Up ............................................................................................................................. 7
Where to Place the Lifecycle Exercise Bike // How to Stabilize
the Lifecycle Exercise Bike // How to Adjust the Seat //
How to Adjust the Pedal Straps // Starting Up the Bike Console
2.
The Display Console....................................................................................................... 10
2.1
Display Console Overview.............................................................................................. 10
2.2
Display Console Descriptions ......................................................................................... 11
2.3
The Accessory Tray (Standard on the C9i optional on the C7i) ..................................... 12
3.
3.1
Why Heart Rate Zone Training Exercise? ...................................................................... 13
3.2
Heart Rate Monitoring..................................................................................................... 14
4.
The Workouts ................................................................................................................. 15
4.1
Workout Overviews......................................................................................................... 15
4.2
Using the Workouts ........................................................................................................ 16
To Begin Any Workout // Selecting and Using Quick Start // Selecting a Workout //
Entering Age // Entering Time // Selecting and Adjusting an Intensity Level //
Selecting a Workout Mode // Switching Workouts "On-the-Fly" // Pausing Workouts //
4.3
Workout Descriptions...................................................................................................... 18
Quick Start // Hill // Random // Manual // Sport Training // EZ Resistance //
Fat Burn // Cardio // Heart Rate Hill
Extreme Heart Rate
Aerobics Trainer (C9i only) // Six Pre-set Workouts (C9i only)
4.4
My Workouts................................................................................................................... 24
Using a Workout Saved Under My Workouts // Editing Settings for Workouts
Saved Under My Workouts
5.
Internal Settings.............................................................................................................. 25
5.1
Optional Settings ............................................................................................................ 25
6.
Service and Technical Data............................................................................................ 26
6.1
Preventive Maintenance Tips ......................................................................................... 26
6.2
Preventative Maintenance Schedule .............................................................................. 27
6.3
Troubleshooting the Heart Rate Chest Strap ................................................................. 27
Heart Rate Reading Is Erratic or Absent Entirely // Heart Rate Reading Is Erratic
Or Extremely High
6.4
Troubleshooting the Lifepulse sensors........................................................................... 27
6.5
How to Obtain Product Service ...................................................................................... 28
7.
Specifications.................................................................................................................. 29
7.1
C9i Lifecycle Exercise Bike Specifications ..................................................................... 29
7.2
C7i Lifecycle Exercise Bike Specifications ..................................................................... 30
©
®
2002 Life Fitness
, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, Heart Rate
Zone Training, and Lifepulse are registered trademarks of Brunswick Corporation. Heart Rate Hill, Heart Rate
Interval, and Extreme Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar
Electro, Inc. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding
companies is forbidden.
®
+ Exercise ........................................................................... 13
®
®
™
Workout // Watts (C9i only) // METS (C9i only) //
™
Workout // Heart Rate Interval
3
Page
™
Workout //
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