Life Fitness R 15 LIFECYCLE User Manual page 27

C
HALLENGE
P C
URPOSE OF HALLENGE
Maintains a high resistance level throughout the workout. Challenges the user to a high intensity workout that promotes cardiovascu-
lar endurance.
E T
XPLANATION OF IME
The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout pro-
file begins by displaying the first half of the workout, or 1 - 8 time segments. Once the eighth time segment is completed, the final 9 - 16
segments will be displayed. The current workout time segment will blink to show the active interval.
E S
XPLANATION OF EGMENT
The segment difficulty level is predetermined and will always be displayed as shown below.
E O
XPLANATION OF VERALL
During a workout, the overall workout difficulty level can be adjusted. There are 1 - 9 program difficulty levels and each has a corre-
sponding resistance level range. See difficulty level table for reference. When the overall difficulty level is adjusted, there will be no
visual change to the workout profile display.
W
ORKOUT
S
EGMENTS
D L
IFFICULTY EVEL
W D
ORKOUT IFFICULTY
8
7
6
5
4
3
2
1
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
L
EVEL
TIME SEGMENTS
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