Thane Fitness Rockin' Abs User Manual
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Thane Fitness Rockin' Abs User Manual

Abdominal trainer
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MODEL # AB2300

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Summary of Contents for Thane Fitness Rockin' Abs

  • Page 1 MODEL # AB2300...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS THANK YOU Congratulations on your purchase of the Rockin’ Abs Abdominal Trainer, brought to you by Thane Fitness THANK YOU ..................................2 With the Rockin’ Abs Abdominal Trainer, you will never need to get down on the cold, hard floor to do a IMPORTANT SAFETY NOTICE ............................

  • Page 3: Important Safety Notice

    IMPORTANT SAFETY NOTICE MAIN UNIT: EXPLODED VIEW Please read this User’s Guide completely before using your Rockin’ Abs machine. Keep this guide in an ac- cessible place and make sure everyone who uses the Rockin’ Abs machine also reads this guide. Have a safe and enjoyable workout.

  • Page 4: Main Unit: Parts List

    MAIN UNIT: PARTS LIST FREE AREA AND TRAINING AREA Free Area PART # PART NAME SPECIFICATION MATERIALS QUANTITY REMARKS Front leg 369*476*110 Q235 Back leg 385*385*147.5 Q235 Sit frame 230*304*61 Q235 Back leg 230*304*45 Q235 Handle bar 218*22.2*70 Q235 Φ8 Flat washer Q235 Screw...

  • Page 5: Main Unit: Setting Up

    MAIN UNIT: SETTING UP RESISTANCE BANDS (OPTIONAL): EXPLODED VIEW Basic positioning for the Rockin’ Abs Abdominal Trainer The Rockin’ Abs machine comes fully assembled, you just need to unfold it and it is ready for use. 1. a) Place the Rockin’ Abs machine on a solid, level To open, hold the handle bar on the leg support surface.

  • Page 6: Resistance Bands (Optional): Assembly

    RESISTANCE BANDS (OPTIONAL): ASSEMBLY RESISTANCE BANDS (OPTIONAL): ASSEMBLY Locate the left U bracket with two rollers and the Insert the bolt welded to the U bracket, through Slide the left cross bracket onto the left back leg Insert the locking knob into the left cross bracket left front leg of the unit.

  • Page 7: Head Rest (Optional): Exploded View

    RESISTANCE BANDS (OPTIONAL): ASSEMBLY HEAD REST (OPTIONAL): EXPLODED VIEW Storing the Rockin’ Abs Abdominal Trainer with the Resistance Bands Fold the Rockin’ Abs machine and secure the back and leg support parts by engaging the resistance bands as illustrated.

  • Page 8: Head Rest (Optional): Parts List

    HEAD REST (OPTIONAL): PARTS LIST HEAD REST (OPTIONAL): ASSEMBLY PART # PART NAME SPECIFICATION MATERIALS QUANTITY REMARKS Connecting cross bracket, left Q235 Connecting cross bracket, right Q235 Locking bolt M8*1.25 ABS+Q235 Outer tube Q235 Inner tube Q235 Φ19.1*1.5*328 Rotation tube Q235 Spring base PA66...
  • Page 9 HEAD REST (OPTIONAL): ASSEMBLY HEAD REST (OPTIONAL): ASSEMBLY Position the head rest set in such a way that the Align the holes on the left and right cross brackets Align the holes on the left and right back legs with vertical tube is bent towards the unit.

  • Page 10: Rockin' Abs Tm Abdominal Trainer Movements

    ROCKIN’ ABS ABDOMINAL TRAINER MOVEMENTS ROCKIN’ ABS ABDOMINAL TRAINER MOVEMENTS The Rockin’ Abs Abdominal Trainer is designed with Core Cradling Technology to support you through Advanced Jackknife the full abdominal movement. Carefully sit down into the unit with your glutes positioned between the two roller arms.

  • Page 11: Rockin' Abs Tm Abdominal Trainer Resistance Band Exercises

    ROCKIN’ ABS ABDOMINAL TRAINER MOVEMENTS ROCKIN’ ABS ABDOMINAL TRAINER RESISTANCE BAND EXERCISES Rockin’ Abs Bicep Curl Pilates 100s Sit up tall in your Rockin’ Abs machine, with your feet on the floor. Pull your abdominals in. Hold the Start in the basic jackknife position. Hold your knees in place as you lift your toes to line up with your knees. handles loose in each hand.
  • Page 12 ROCKIN’ ABS ABDOMINAL TRAINER RESISTANCE BAND EXERCISES ROCKIN’ ABS ABDOMINAL TRAINER RESISTANCE BAND EXERCISES Rockin’ Abs Reverse Extension Rockin’ Abs Lat Raise Sitting up tall in the Rockin’ Abs machine with your feet on the floor, hold the handles loose in each Hold the handles loose in each hand.
  • Page 13 Distributed by: Thane Direct Canada Inc. Thane International, Inc. Thane Direct UK Ltd. Danoz Direct Pty Ltd Mississauga, ON L4W 5M6, Canton, OH 44718, U.S.A. London, WC2A 3LH Alexandria, NSW 2015, Australia Canada www.thane.com www.thane.tv www.danozdirect.com.au www.thane.ca © 2014 Thane International, Inc. MADE IN CHINA “Rockin Abs ”, and related logos and variations are trademarks or registered trademarks, in the U.S.

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