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Thane Fitness Pilates Power Gym Owner's Manual

Pilates power gym
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EAT SMART Nutritional Guide with
6 Week Step By Step Training Program
A Quality Thane Fitness Product
Distributed by:
Thane Direct Canada Inc., Toronto, ON
www.thane.ca
Thane Direct UK Ltd., Admail ADM3996, London, W1T 1ZU
www.thanedirect.co.uk
Copyright 2005, Thane International, Inc. All Rights Reserved.

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Summary of Contents for Thane Fitness Pilates Power Gym

  • Page 1 EAT SMART Nutritional Guide with 6 Week Step By Step Training Program A Quality Thane Fitness Product Distributed by: Thane Direct Canada Inc., Toronto, ON www.thane.ca Thane Direct UK Ltd., Admail ADM3996, London, W1T 1ZU www.thanedirect.co.uk Copyright 2005, Thane International, Inc. All Rights Reserved.

  • Page 2: Table Of Contents

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program TABLE OF CONTENTS I M P O RTANT SAFETY NOTICE ..........3 THANK YOU .

  • Page 3: Important Safety Notice

    IMPORTANT SAFETY NOTICE Thank you and congratulations for making the Pilates Power Gym your The maximum weight capacity of the Pilates Power Gym™ is 275 pounds (125 kgs). choice in all-over body strength and aerobic training. Persons whose body weight exceeds this limit should not use this machine.

  • Page 4: Getting Started

    The Pilates Power Gym can now be rolled away for storage and can be conveniently stored under the bed. It is recommended that you store your Pilates...

  • Page 5: Assembly Instru C T I O N S

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program ASSEMBLY INSTRUCTION EXPLODED DIAGRAM (1) 1. Remove the lock knobs (#58), Fig. 1 turn the cross bar (#21) to the position as shown in the left drawing, and then lock it by the lock knobs (#58).

  • Page 6: Exploded Diagram(2)

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EXPLODED DIAGRAM (2) PARTS LIST DESCIPTION QTY.( (PCS) SPEC.(MM) Long Cable Bottom Cover of Position Ball Top Cover of Position Ball Pulling Hook Hook...

  • Page 7: Workout Guide

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program WORKOUT GUIDE Arch Pulses Assume the same workout position as for Arches. Instead of fully extending your legs as you did in Arches, push your legs out partially with short, brisk movements.

  • Page 8: Second Position Tu Rn O U

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program Arm Circles Second Position Turnout Lie on the glide board and place the balls of your feet on the foot grip bar. Grab the handles, extend Place the heels of your feet on each corner of the foot grip bar.

  • Page 9: M E Rm A I

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program Mermaid Prance Sit sideways on the glide board and place and your right hand on the foot grip bar. Raise your left arm Lie flat on the glide board and place your toes on the foot grip bar.

  • Page 10: Seated Upright Row

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program Seated Upright Row Arm Pullover Elevate the glide board to your comfort level. Sit on the glide board, facing the headrest, and bend Lie flat on the glide board and place your feet approximately 6 inches apart on the foot grip bar.

  • Page 11: Decline Abdominal Cru N C

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program Decline Abdominal Crunch Side Deltoid Raises Raise the glide board to a comfortable level. Place your feet on the foot grip bar, approximately Lie flat on the glide board and place your feet on the foot grip bar, approximately 3 inches apart.

  • Page 12: Twisting Squat

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program Twisting Squat 6 WEEK TRAINING PROGRAM Lie on the glide board and place both feet on the foot grip bar approximately 3 inches apart. Exhale and slowly push back.

  • Page 13: Day Super Slim Diet Plan

    (1350 calories / 37 gr. fat) BREAKFAST BREAKFAST BREAKFAST If weight loss is your goal, in addition to becoming fit with the Pilates Power Gym™, you will find 3 j grapefruit 3 1 apple 3 1 cup low fat cottage cheese the following guidelines indispensible in helping you shed unwanted pounds.
  • Page 14 EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program DAY 7 DAY 8 DAY 9 DAY 10 DAY 11 DAY 12 (1480 calories / 44 gr. fat) (1525 calories / 40 gr.

  • Page 15: D O

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program SUPER SLIM DIET PLAN b o d y. The digestion of any food re q u i res an expenditure of energy by the body. Once the food is digested, it releases its own stored energy in the form of calories, which are then either used (“burned”) or stored, mostly as fat.

  • Page 16: When To Eat When To Stop

    EAT SMART Nutritional Guide with 6 Week Step By Step Training Program EAT SMART Nutritional Guide with 6 Week Step By Step Training Program Lunch is the perfect time to eat your largest meal of the day, if you have one. There ’s plenty of time left •...

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