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Table of Contents
Related Manuals for Thane Fitness BODYROW
Summary of Contents for Thane Fitness BODYROW
- Page 1 Assembly and Usage Manual Assembly steps also shown in the included video...
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Page 2: Table Of Contents
Congratulations on the purchase of your new BODYROW™. The BODYROW™ is unlike any other fitness machine available today. The unique design and features of the BODYROW™ allow you to target and focus on firming and toning specific areas of your body, while simultaneously receiving an outstanding cardiovascular workout. -
Page 3: Bodyrow™ Diagram
BODYROW™ Diagram Refer to diagram to identify the components of the BODYROW™ PART NO. DESCRIPTION Base Frame Lat Bar Frame Handlebar Bracket Seat Cushion Backrest Cushion Socket Head Screw Socket Head Screw Socket Head Screw Socket Head Screw Handlebar Screw... -
Page 4: Safety
If parts show signs of wear do not use the equipment until repaired. 11. The BODYROW™ is not recommended for users weighing more than 300 pounds. To prevent serious injury or damage to the equipment, do not exceed this maximum user weight limit. -
Page 5: Assembly
Assembly Note: Please review the BODYROW™ assembly and workout video. During the first 5 minutes of the tape you will be guided through the assembly process. Correct assembly will ensure proper function and stability of the final assembled product. 1. Remove all parts from box and place in a clean area on the floor. -
Page 6: Assembly Cont
4 screws (M6*15) from under side of roller plate. (Tip: you may find it easier to lay the BODYROW™ on its side while assembling the seat). 5. Slide back rest (14) into seat back rest bracket. (Note: ensure back rest slides between bracket;... - Page 7 Pulley bar will not line up if placed in backwards. Refer to photo for proper placement position. 9. Slide electronic monitor (36) into bracket on front of BODYROW™. Connect wires together extending from the electronic monitor and front of BODYROW™.
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Page 8: Resistance Bands, Portability
(Note: it may require more than one band to return the seat for users who weigh in excess of 175 lbs.). Portability The BODYROW™ is easily moved. Grasp from back of machine, lift and roll on front leg rollers. -
Page 9: Electronic Monitor
Electronic Monitor Function mark: Scan = A Time = T Count = CO Calories = CA FUNCTIONS AND OPERATIONS: Mode or function Action Auto on/off & auto As long as the machine is in motion, the monitor is Start/stop engaged. If there is no moving within 4 minutes, monitor will turn off automatically. -
Page 10: Exercise Positions
Warm Up To warm up on the BODYROW™, use 1 – 2 resistance bands for three to five minutes at a slow steady pace. The “Total Body Row” (see exercise section) is a good exercise to warm up with. - Page 11 Total Body Row This exercise is performed by placing your hands on the handlebar and feet on the lower foot pegs. Pulling back on the handlebar and pushing your feet against the foot pegs creates the rowing action. Use a balanced effort of your legs and arms. This exercise is ideal for your total body.
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Page 12: Cool Down
This exercise is performed by placing your feet on the upper footrest and grasping the bungee cords located at the front of the BODYROW™. Push back with your legs as you pull the bungee cords toward your chest. As you approach full leg extension (do... -
Page 13: Exploded Diagram
Exploded Diagram... -
Page 14: Parts List
Parts List NO. NAME Q`TY NAME Q`TY REAR LEG HANDLEBAR GRIP REAR FOOT SOCKET HEAD SCREW M6*30,S5 FRONT LEG PULLEY FRONT FOOT W/LEVELLING BUSHING BASE FRAME NYLON NUT M6 PULLEY FRAME COMPUTER BRACKET SOCKET HEAD SCREW M8*15,S6 BRCKREST BRACKET SOCKET HEAD SCREW M8*90,S6 LAT BAR FRAME SPRING WASHER Ø8... - Page 15 BODYROW™ is a trademark of Thighmaster World Corp. ©2003 TerraStar International, Inc. All rights reserved. Patent Pending...