Ironman Fitness 125r Owner's Manual
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Ironman Fitness 125r Owner's Manual

Ironman Fitness 125r Owner's Manual

Ironman fitness 125r recumbent velosimulator
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Owner's Manual
Ironman 125r Recumbent
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
315-00122
Rev A 10/07
Model Name : 125r
Serial Number :
Write down for future reference
Serial Number Decal Location

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  • Page 1 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : 125r Serial Number : Write down for future reference 315-00122 Serial Number Decal Location Rev A 10/07...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Parts Identifier Assembly Console Instructions Monitoring Your Heart Rate Moving Instructions Warm-Up Exercises Parts List Exploded View Warranty Information...

  • Page 3: Important Safety Information

    3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Ironman 125r Recumbent! This quality product you have cho- sen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit.

  • Page 5: Assembly

    Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly.
  • Page 6 Assembly Assembly Part Identifier PULSE HANDLEBARS (61) MAIN FRAME (1) BACK CUSHION (54) FRONT & REAR STABILIZERS (21 & 15) UPRIGHT TUBE (75) SEAT FRAME (53) SEAT (52) CONSOLE (60) PEDALS (13,14)

  • Page 7: To Tighten

    Assembly Figure 1 FIGURE 1 Step 1: Attach the rear stabilizer (15) onto the rear frame (19) with carriage bolts (73), arc washers (30) and cap nuts (64). Step 2: Attach the front stabilizer (21) onto the front of frame (1) with carriage bolts (74), arc washers (30) and cap nuts (64).
  • Page 8 Assembly Figure 3 FIGURE 3 Step 1: Connect the pulse wire (70) from the handlebar to the extension wire (71). Step 2: Attach the handlebar (61) onto the rear frame (19) with car- riage bolts (73), arc washers (30) and nylock nuts (31). Figure 4 FIGURE 4 Step 1:...
  • Page 9 Assembly Figure 5 FIGURE 5 Step 1: Attach the back cushion (54) onto the seat frame (53) with bolts (50) and washers (49). Figure 6 FIGURE 6 Step 1: Attach the seat (52) onto the seat frame (53) with bolts (50) and washers (49).
  • Page 10 Connect the sensor wire (44) and the pulse wires (69) to the console (60). Insert AA batteries into console. Attach console (60) onto the upright post (75) by sliding into place. Congratulations! You have completed assembly of your new 125r Recumbent...

  • Page 11: Console Overview

    Console Overview CONSOLE BUTTONS ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness Test is described in more detail in the following pages.

  • Page 12: General Information

    Console Overview SPEED: Display current training speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00.
  • Page 13 Console Overview FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds.

  • Page 14: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 15: Target Heart Rate Zone

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 16: Moving Instructions

    Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels.

  • Page 17: Warm-Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.
  • Page 18 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Wrist Flexor Triceps Stretch Extend your right arm in front Extend your right arm in front Place your right hand behind of you with your palm up and...
  • Page 19 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Standing Quadriceps Stretch Achilles Stretch Calf Stretch Steady yourself with one hand.
  • Page 20 Exploded View...

  • Page 21: Parts List

    Parts List 125R Parts List Rev. A Ref # Part # Description Ref # Part # Description 331-00103 BEARING, 3003ZZ HT440EL (INNOFIT) 302-01437 SPACER, IDLER 10X13X10 331-00104 COLLAR, OUTSIDE BEARING HT440 311-00029 IDLER WHEEL ALL INNOFIT UNITS 302-00492 BIG WASHER 40X24X2.5(MM)

  • Page 22: Warranty Information

    Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR IRONMAN FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS.
  • Page 23 Notes...

  • Page 24: Customer Service

    Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com IRONMAN, IRONMAN TRIATHLON and M-DOT are registered trademarks of the World Triathlon Corporation. This product is licensed by the Ironman Triathlon.

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