Ironman Fitness Ironman 112M Bike Ironman 112M Owner's Manual
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Ironman Fitness Ironman 112M Bike Ironman 112M Owner's Manual

Ironman 112m owner's manual
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Table of Contents

Enlarged version
315-00032
07/05 Rev B
Official product of the Ironman Triathlon

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Summary of Contents for Ironman Fitness Ironman 112M Bike Ironman 112M

  • Page 1 315-00032 07/05 Rev B Official product of the Ironman Triathlon...
  • Page 2 Ironman 112M Bike. Please read the manual in its entirety before attempting to exercise on the 112M Bike. QUESTIONS? Call our toll free Ironman Fitness Helpline at 1.800.750.IRON 1.800.750.4766 Prior to your call, please be sure you have located and noted the Model Number and Serial Number.

  • Page 3: Assembly Parts List

    ASSEMBLY PARTS LIST PART # DESCRIPTION PARTS LIST Handlebar T-Pop Pin DESCRIPTION Q'TY SPECIFICATION Screw Guard/Bottle Cage Front Stabilizer Allen Bolt Washer Rear Stabilizer Right Pedal Left Pedal See Below Wrench 15mm for pedals ADJUSTABLE WRENCH 21mm for T pop pin STEP 1 Install the Pop Pin (8) into the head tube using wrench.
  • Page 4 ASSEMBLY INSTRUCTIONS STEP 2 Secure the Water Bottle Cage (11) to the main frame using the two Screws (10). Thread the Right Pedal (50R) to the right side arm of the bike using the wrench provided. The Right Pedal has “R” marked on the spindle. Please note that the Right Pedal is right-hand threaded which must be turned clockwise to tighten.

  • Page 5: Maintenance

    ASSEMBLY INSTRUCTIONS STEP 4 You have completed the assembly of your new Ironman 112M Bike. Please read on for more important information related to operating and maintaining your 112M. Moving Your 112M Bike To move the bike, carefully lift the rear end of the bike by pushing down on the front of the handlebars.

  • Page 6: Target Heart Rate Zone

    During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradu- ally progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition.

  • Page 7: Parts List

    PARTS LIST 112M Parts List Rev C REF # PART # DESCRIPTION 323-00035 HANDLEBAR 112M 302-00320 WASHER 16*6.5*1MM 302-00323 PAN HEAD ALLEN BOLT M5*12MM M-CT & 112M 328-00025 RACING PAD R 328-00026 RACING PAD L 310-00131 TENSION CONTROL KNOW M-CT & 112M 310-00138 ACOUSTIC GROMMET (NYLON) 306-00360...

  • Page 8: Residential Warranty

    Product. To obtain warranty service, you must contact an Ironman authorized retailer, service technician or Ironman Fitness at our phone number located in this manual. Any parts determined to be defective must be returned to Ironman to obtain warranty service.
  • Page 9 IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND, TEXAS 75041 ironmanfitness.com...

This manual is also suitable for:

112m

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