Table of Contents
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USERʼS MANUAL
Model No. 30324.0
Serial No.
Write the serial number in the space
above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
1-888-936-4266
CALL TOLL-FREE:
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.proform.com
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Table of Contents
Related Manuals for Pro-Form Crosswalk Sport 30324
Summary of Contents for Pro-Form Crosswalk Sport 30324
- Page 1 USERʼS MANUAL Model No. 30324.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. 1-888-936-4266 CALL TOLL-FREE: Mon.–Fri., 8:00 until 17:00 ET...
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and switch the reset/off cir- cuit breaker to the off position when the Always unplug the power treadmill is not in use.
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ing this manual, please see the back cover of this man- ® CROSSWALK SPORT treadmill. The CROSSWALK ual. To help us assist you, note the product model num- SPORT treadmill offers an impressive array of features ber and serial number before contacting us. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. -
Page 7: The Right Upright (78). Insert An M10 X 96Mm
2. Remove the M10 Nut (33), the M10 x 50mm Bolt (27), and the shipping bracket (C) from the Base (85). Attach a Wheel (86) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket. - Page 8 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (48) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B).
- Page 9 8. Have a second person hold the console assem- bly near the Right Upright (78). Cut the plastic Console Assembly ties from the brackets on the Right Handrail (90) and Left Handrail (not shown). Press the Cage Nuts (38) back into place if necessary. Connect the Upright Wire (77) to the console wire.
- Page 10 10. Press the Latch Insert (70) into the Left Upright (73). It may be necessary to tap on the Latch Insert with a rubber mallet. Locate the Latch Pin Assembly (72). Remove the knob from the pin. Make sure that the collar Knob and the spring are on the pin.
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Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- outlet that is properly installed and grounded in icone spray or other substances to the walking accordance with all local codes and ordinances. - Page 12 CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE To turn on the power, see page 13. To use the man- ual mode, see page 13. To use a preset workout, see page 15. To use the information mode, see The treadmill console offers an impressive array of features designed to make your workouts more effec- page 16.
- Page 13 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
- Page 14 5. Follow your progress with the displays. 6. Measure your heart rate if desired. The lower left display— Before using the As you exercise, the handgrip pulse lower left display can sensor, remove show the elapsed time the sheets of and the distance that you clear plastic from have walked or run.
- Page 15 HOW TO USE A PRESET WORKOUT Tones will sound at the end of each segment. Three seconds before the speed and/or incline of 1. Insert the key into the console. the treadmill is about to change, the speed and/or incline will flash in the display and a series of tones See HOW TO TURN ON THE POWER on page 13.
- Page 16 THE INFORMATION MODE HOW TO USE THE CROSSWALK ARMS The console features an information mode that keeps As you walk on the treadmill, you can hold the track of the total distance that the walking belt has handrails or use the crosswalk arms. To exercise your moved and the total number of hours that the treadmill arms, shoulders, and back for a total body workout, has been used.
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Page 17: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. -
Page 18: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 19 Locate the Reed Switch (54) and the Magnet (42) on the left side of the Pulley (44). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
- Page 20 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
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Page 21: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 22: Part List
PART LIST—Model No. 30324.0 R0809A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description M4.2 x 19mm Screw Left Foot M4.2 x 25mm Tek Screw Right Foot M4.2 x 13mm Hypot Screw Motor Hood... - Page 23 Key No. Qty. Description Key No. Qty. Description Hex Key French Latch Warning Decal Lift Frame/Base Ground Wire – 8" Blue Wire, 2F Frame Cap – 6" Blue Wire, M/F Base Foot Spacer – 6" Red Wire, M/F 4 mm Hex Key –...
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Page 24: Exploded Drawing
EXPLODED DRAWING A—Model No. 30324.0 R0809A... - Page 25 EXPLODED DRAWING B—Model No. 30324.0 R0809A...
- Page 26 EXPLODED DRAWING C—Model No. 30324.0 R0809A...
- Page 27 EXPLODED DRAWING D—Model No. 30324.0 R0809A...
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Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...