COOKNNG TEPS (continued)
Fish
!. Arrange fish in a large shallow non-metallic
dish or casserole,
2. Cover with pierced microwave
plastic wrap or casserole
lid.
3. Place the dish on the turntable.
4. Cook according to the instructions
in the Fresh Fish Cooking Chart below, Flakes of butter can be added to the
fish if desired.
5. Let stand as directed in the Cooking Chart before serving.
6. After standing time, check to see that the fish is thoroughly cooked, The fish should be opaque and flake easily.
Fresh Fish Cooking
Chart
[Viicrowave
Ceoking
Time
Standing
Fish
Power
Per Pound
Butter
Time
Fish Fillets
HIGH
4 to 7 minutes
Add 15 to 30 ml (1 to 2 tbsp.)
2 to 3 minutes
Whote Mackerel,
HIGH
4 to 7 minutes
-
3 to 4 minutes
Cleaned and Prepared
Whole Trout,
HIGH
5 to 8 minutes
-
3 to 4 minutes
Cleaned and Prepared
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Salmon Steaks
HIGH
5 to 7 minutes
Add 15 to 30 m[ (t to 2 tbsp.)
3 to 4 minutes
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